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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/1/2008
Run
Random Route
Easy
2.0 mi
1/3/2008
Run
Random Route
Tempo
5.0 mi
1/6/2008
Run
Random Route
Long
6.0 mi
1/8/2008
Run
Random Route
Easy
2.0 mi
1/13/2008
Run
Random Route
Long
6.0 mi
1/15/2008
Run
Random Route
Easy
2.0 mi
1/17/2008
Run
Random Route
Tempo
5.0 mi
1/19/2008
Run
Random Route
Long
7.0 mi
1/22/2008
Run
Random Route
Easy
2.0 mi
1/24/2008
Run
Round-about
Tempo
6.0 mi
1/27/2008
Run
Random Route
Long
7.0 mi
1/29/2008
Run
Random Route
Easy
4.0 mi
1/31/2008
Run
Random Route
Easy
3.0 mi
2/7/2008
Run
Random Route
Interval
7.0 mi
12/22/2009
Swim
Random Route
Free Style
500.0 m
1/1/2010
Swim
Random Route
Free Style
500.0 m
4/7/2010
Swim
Free Style
500.0 yd
5/7/2010
Swim
Random Route
Free Style
500.0 yd
12/30/2010
Swim
Free Style
500.0 m
1/7/2011
Run
Bellvue
Snowshoe
3.0 mi
12/1/2012
Run
Random Route
Jog
2.0 mi
11/20/2022
Walk
Default
9.2 mi
7/15/2023
Bike
Default
28.0 mi
7/4/2015
Run
Easy
0.2 mi
1:18
7:41
6/27/2019
Run
Interval
0.3 mi
1:43
6:38
6/11/2020
Walk
Default
0.1 mi
2:19
21:00
4/1/2021
Run
Easy
0.2 mi
2:40
13:20
10/21/2015
Run
Random Route
Easy
0.4 mi
3:44
9:34
11/10/2023
Run
Jog
0.4 mi
3:58
10:11
3/29/2019
Walk
Default
0.6 mi
4:59
8:03
5/23/2021
Run
Jog
0.5 mi
5:09
9:44
7/26/2009
Run
Warm Up
Easy
0.5 mi
5:10
10:20
11/7/2023
Run
Easy
0.6 mi
5:40
9:57
4/28/2016
Run
Random Route
Jog
0.7 mi
6:54
9:44
4/9/2022
Run
Jog
0.8 mi
7:25
9:24
11/10/2012
Run
Random Route
Jog
0.8 mi
7:56
10:35
2/23/2019
Walk
Default
0.5 mi
8:09
16:19
11/28/2013
Run
Random Route
Jog
0.9 mi
8:26
9:56
3/16/2020
Run
Track
Interval
1.0 mi
8:52
8:42
3/30/2020
Run
Interval
1.0 mi
8:54
8:44
3/9/2020
Run
Interval
1.0 mi
9:05
9:00
11/26/2015
Run
Random Route
Jog
0.8 mi
9:11
11:04
5/21/2023
Run
Jog
1.0 mi
9:14
9:38
11/3/2013
Run
Random Route
Jog
1.0 mi
9:15
9:16
9/21/2013
Run
Javelina
Easy
1.0 mi
9:24
9:24
11/27/2014
Run
MS Thanksgiving
Easy
1.0 mi
9:32
9:32
5/27/2012
Run
Beach
Easy
1.0 mi
9:34
9:35
3/29/2021
Run
Easy
1.0 mi
9:35
9:30
4/20/2021
Run
Easy
1.0 mi
9:35
9:30
5/26/2013
Run
Beach
Easy
1.0 mi
9:36
9:37
7/4/2015
Run
Easy
0.9 mi
9:38
10:50
4/29/2017
Run
Easy
1.0 mi
9:39
9:39
3/21/2020
Run
Easy
1.0 mi
9:44
9:44
8/27/2023
Run
Jog
1.0 mi
9:45
9:45
6/28/2009
Run
Track
Easy
1.0 mi
9:53
9:53
9/22/2018
Run
Random Route
Jog
1.0 mi
9:55
9:50
4/22/2009
Run
Random Route
Easy
1.0 mi
9:56
9:56
5/7/2014
Run
Random Route
Jog
1.1 mi
9:57
9:29
11/1/2023
Run
Easy
1.0 mi
9:57
10:22
9/16/2017
Run
Easy
1.0 mi
10:00
9:37
9/24/2017
Run
Jog
1.0 mi
10:00
10:00
11/23/2017
Run
Easy
1.0 mi
10:00
10:00
4/21/2023
Run
Jog
1.0 mi
10:04
10:04
3/27/2020
Run
Easy
1.0 mi
10:04
9:59
2/19/2020
Run
Jog
1.0 mi
10:06
10:00
11/24/2016
Run
Random Route
Jog
1.0 mi
10:07
10:07
1/19/2013
Run
Random Route
Jog
1.0 mi
10:07
9:56
4/29/2017
Run
Easy
1.0 mi
10:09
10:09
3/23/2013
Run
Random Route
Jog
1.0 mi
10:11
10:12
11/2/2014
Run
Random Route
Jog
1.0 mi
10:13
9:56
11/2/2014
Run
Random Route
Jog
1.0 mi
10:14
10:08
9/25/2016
Run
Random Route
Jog
1.0 mi
10:20
10:20
3/2/2020
Run
Jog
1.0 mi
10:29
10:23
3/19/2020
Run
Track
Jog
1.0 mi
10:30
10:30
1/2/2022
Run
Easy
1.0 mi
10:35
10:29
3/4/2020
Run
Jog
1.0 mi
10:38
10:32
2/27/2020
Run
Jog
1.0 mi
10:42
10:42
11/20/2022
Run
Jog
0.9 mi
10:47
12:42
5/27/2012
Run
Beach
Easy
1.0 mi
10:47
10:48
11/27/2014
Run
MS Thanksgiving
Easy
1.0 mi
10:51
10:39
3/23/2020
Run
Jog
1.1 mi
10:54
10:17
5/21/2023
Run
Jog
1.0 mi
10:59
10:40
5/26/2013
Run
Beach
Easy
1.1 mi
11:01
10:24
3/25/2020
Run
Jog
1.0 mi
11:04
10:58
6/27/2022
Run
Track
Run/Walk
1.0 mi
11:05
11:40
2/17/2020
Run
Treadmill
Jog
1.0 mi
11:11
11:11
2/21/2020
Run
Treadmill
Jog
1.0 mi
11:11
11:11
2/14/2020
Run
Jog
1.1 mi
11:19
10:35
3/29/2021
Run
Easy
1.2 mi
11:33
9:43
4/1/2020
Run
Jog
1.1 mi
11:49
10:28
2/25/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
2/28/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
3/6/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
3/11/2020
Run
Treadmill
Easy
1.0 mi
12:00
12:00
3/13/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
2/23/2019
Run
Jog
1.0 mi
12:30
12:30
4/8/2020
Walk
Default
0.8 mi
12:54
16:59
11/10/2012
Run
Random Route
Jog
1.3 mi
13:36
10:54
9/25/2022
Run
Jog
1.2 mi
14:04
12:14
9/28/2022
Run
Jog
1.3 mi
14:05
11:06
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