| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
|
Race |
6.2 mi |
45:30 |
7:21 |
 |
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 7/4/2013 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 7/3/2013 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/30/2013 |
Run |
|
Easy |
3.5 mi |
39:54 |
11:25 |
|
| 6/29/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/27/2013 |
Run |
|
Easy |
8.1 mi |
1:23:18 |
10:18 |
|
| 6/25/2013 |
Run |
|
Interval |
11.0 mi |
1:45:09 |
9:34 |
|
| 6/24/2013 |
Run |
|
Easy |
6.5 mi |
1:05:11 |
10:02 |
|
| 6/23/2013 |
Run |
|
Easy |
8.0 mi |
1:18:31 |
9:49 |
|
| 6/22/2013 |
Run |
|
Easy |
6.1 mi |
1:02:08 |
10:17 |
|
| 6/21/2013 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/20/2013 |
Run |
|
Easy |
7.1 mi |
1:09:24 |
9:51 |
|
| 6/18/2013 |
Run |
|
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 6/17/2013 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 6/15/2013 |
Run |
|
Easy |
8.3 mi |
1:20:05 |
9:41 |
|
| 6/14/2013 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:25 |
|
| 6/9/2013 |
Run |
|
Race |
13.1 mi |
1:46:29 |
8:08 |
|
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2013 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 6/6/2013 |
Run |
|
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 6/5/2013 |
Run |
|
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 6/1/2013 |
Run |
|
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 5/31/2013 |
Run |
|
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 5/30/2013 |
Run |
|
Tempo |
9.0 mi |
1:21:37 |
9:05 |
|
| 5/28/2013 |
Run |
|
Interval |
11.1 mi |
1:39:39 |
9:02 |
|
| 5/26/2013 |
Run |
|
Long |
11.1 mi |
1:37:59 |
8:53 |
|
| 5/25/2013 |
Run |
|
Easy |
10.5 mi |
1:40:50 |
9:37 |
|
| 5/23/2013 |
Run |
|
Tempo |
13.2 mi |
1:55:17 |
8:46 |
|
| 5/22/2013 |
Run |
|
Easy |
5.4 mi |
54:14 |
10:03 |
|
| 5/19/2013 |
Run |
|
Long |
7.0 mi |
1:05:57 |
9:26 |
|
| 5/18/2013 |
Run |
|
Easy |
7.1 mi |
1:13:11 |
10:23 |
|
| 5/17/2013 |
Run |
|
Easy |
7.3 mi |
1:15:18 |
10:24 |
|
| 5/16/2013 |
Run |
|
Tempo |
12.1 mi |
1:50:32 |
9:09 |
|
| 5/15/2013 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/13/2013 |
Run |
|
Easy |
5.1 mi |
50:58 |
9:59 |
|
| 5/12/2013 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/11/2013 |
Run |
|
Easy |
8.1 mi |
1:26:44 |
10:43 |
|
| 5/10/2013 |
Run |
|
Easy |
7.7 mi |
1:20:23 |
10:31 |
|
| 5/9/2013 |
Run |
|
Tempo |
12.1 mi |
1:51:27 |
9:13 |
|
| 5/7/2013 |
Run |
|
Interval |
10.3 mi |
1:35:53 |
9:22 |
|
| 5/5/2013 |
Run |
|
Easy |
0.5 mi |
5:53 |
11:46 |
|
| 5/5/2013 |
Run |
|
Race |
6.2 mi |
45:17 |
7:17 |
|
| 5/5/2013 |
Run |
|
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 5/3/2013 |
Run |
|
Easy |
7.1 mi |
1:15:05 |
10:35 |
|
| 5/2/2013 |
Run |
|
Easy |
11.1 mi |
1:45:19 |
9:32 |
|
| 5/1/2013 |
Run |
|
Easy |
6.6 mi |
1:07:21 |
10:13 |
|
| 4/30/2013 |
Run |
|
Interval |
11.3 mi |
1:50:13 |
9:48 |
|
| 4/29/2013 |
Run |
|
Easy |
7.1 mi |
1:08:54 |
9:43 |
|
| 4/28/2013 |
Run |
|
Easy |
10.4 mi |
1:42:10 |
9:53 |
|
| 4/26/2013 |
Run |
|
Easy |
6.4 mi |
1:04:03 |
10:06 |
|
| 4/25/2013 |
Run |
|
Tempo |
11.0 mi |
1:33:23 |
8:30 |
|
| 4/23/2013 |
Run |
|
Easy |
11.3 mi |
1:47:55 |
9:36 |
|
| 4/22/2013 |
Run |
|
Easy |
5.1 mi |
50:55 |
10:00 |
|
| 4/21/2013 |
Run |
|
Long |
11.0 mi |
1:42:25 |
9:19 |
|
| 4/20/2013 |
Run |
|
Easy |
6.1 mi |
1:00:46 |
9:58 |
|
| 4/19/2013 |
Run |
|
Easy |
5.1 mi |
49:42 |
9:45 |
|
| 4/18/2013 |
Run |
|
Tempo |
10.1 mi |
1:23:56 |
8:22 |
|
| 4/16/2013 |
Run |
|
Easy |
9.0 mi |
1:29:23 |
9:56 |
|
| 4/15/2013 |
Run |
|
Easy |
5.1 mi |
50:48 |
10:04 |
|
| 4/14/2013 |
Run |
|
Easy |
8.0 mi |
1:19:27 |
9:56 |
|
| 4/12/2013 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 4/11/2013 |
Run |
|
Easy |
7.1 mi |
1:09:17 |
9:50 |
|
| 4/10/2013 |
Run |
|
Easy |
5.1 mi |
48:10 |
9:33 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
1:44:56 |
8:01 |
|
| 4/5/2013 |
Run |
|
Easy |
4.1 mi |
38:20 |
9:28 |
|
| 4/3/2013 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 4/2/2013 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 3/31/2013 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 3/29/2013 |
Run |
|
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 3/28/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:14 |
8:32 |
|
| 3/26/2013 |
Run |
|
Interval |
10.0 mi |
1:29:13 |
8:56 |
|
| 3/24/2013 |
Run |
|
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 3/22/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:32 |
8:34 |
|
| 3/20/2013 |
Run |
|
Easy |
6.1 mi |
59:08 |
9:42 |
|
| 3/18/2013 |
Run |
|
Easy |
6.1 mi |
1:01:21 |
10:04 |
|
| 3/17/2013 |
Run |
|
Long |
16.0 mi |
2:35:00 |
9:42 |
|
| 3/16/2013 |
Run |
|
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 3/14/2013 |
Run |
|
Tempo |
10.1 mi |
1:30:16 |
8:59 |
|
| 3/13/2013 |
Run |
|
Easy |
6.3 mi |
1:00:35 |
9:42 |
|
| 3/12/2013 |
Run |
|
Easy |
8.2 mi |
1:18:58 |
9:38 |
|
| 3/10/2013 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
| 3/10/2013 |
Run |
|
Easy |
0.8 mi |
9:00 |
10:43 |
|
| 3/9/2013 |
Run |
|
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 3/8/2013 |
Run |
|
Long |
12.0 mi |
1:47:55 |
9:00 |
|
| 3/4/2013 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 2/21/2013 |
Run |
|
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 2/19/2013 |
Run |
|
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 2/15/2013 |
Run |
|
Easy |
6.1 mi |
54:26 |
8:56 |
|
| 2/9/2013 |
Run |
|
Easy |
10.0 mi |
1:31:06 |
9:07 |
|
| 2/6/2013 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 2/2/2013 |
Run |
|
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 1/29/2013 |
Run |
|
Interval |
6.0 mi |
53:13 |
8:51 |
|
| 1/28/2013 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 1/21/2013 |
Run |
|
Easy |
4.2 mi |
39:22 |
9:30 |
|
| 1/18/2013 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/12/2013 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:33 |
|
|