| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
 |
| 8/18/2009 |
Run |
Random Route |
Easy |
|
28:00 |
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
|
33:00 |
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
|
22:00 |
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
|
32:10 |
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
|
17:00 |
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
|
32:46 |
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 7/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 7/23/2009 |
Bike |
Random Route |
Easy |
13.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
| 7/15/2009 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
|
38:00 |
|
|
| 7/12/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
|
33:00 |
|
|
| 7/6/2009 |
Bike |
Random Route |
Easy |
|
48:00 |
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/4/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
48:05 |
4:01 |
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 7/2/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
19:13 |
4:49 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/1/2009 |
Bike |
Random Route |
Hill |
11.0 mi |
|
|
|
| 7/1/2009 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 6/29/2009 |
Swim |
|
Free Style |
550.0 yd |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
|
31:30 |
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 6/18/2009 |
Bike |
Random Route |
Hill |
10.0 mi |
|
|
|
| 6/18/2009 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:15 |
4:10 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/12/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/11/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/10/2009 |
Run |
Random Route |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 6/10/2009 |
Bike |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/10/2009 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 6/8/2009 |
Run |
Random Route |
Fartlek |
|
30:00 |
|
|
| 6/6/2009 |
Run |
Random Route |
Long |
|
1:00:03 |
|
|
| 6/5/2009 |
Swim |
|
Mixed |
1075.0 yd |
0:40 |
1:06 |
|
| 6/4/2009 |
Swim |
|
Back Stroke |
900.0 yd |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Long |
|
1:00:05 |
|
|
| 6/3/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Swim |
|
Back Stroke |
200.0 yd |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
|
12:00 |
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
|
30:04 |
|
|
| 5/30/2009 |
Run |
Random Route |
Easy |
|
30:09 |
|
|
| 5/30/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 5/29/2009 |
Bike |
Random Route |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/28/2009 |
Swim |
|
Back Stroke |
800.0 m |
0:35 |
1:11 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
|
55:00 |
|
|
| 5/27/2009 |
Bike |
rails to trails |
Easy |
|
45:00 |
|
|
| 5/26/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/25/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 5/23/2009 |
Run |
Random Route |
Fartlek |
|
30:00 |
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
|
55:00 |
|
|
| 5/21/2009 |
Bike |
rails to trails |
Easy |
8.0 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
|
47:10 |
|
|
| 5/15/2009 |
Bike |
rails to trails |
Easy |
|
45:00 |
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
| 5/13/2009 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 5/6/2009 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
|
44:00 |
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
|
38:00 |
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
|
38:00 |
|
|
| 4/24/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
|
33:00 |
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/4/2009 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 4/4/2009 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 4/3/2009 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/1/2009 |
Swim |
|
Free Style |
625.0 yd |
20:00 |
56:20 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
|
32:00 |
|
|
| 3/27/2009 |
Swim |
|
Free Style |
500.0 yd |
25:00 |
1:28:01 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
|