Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/4/2019 Run
NCR Trails
Long 7.1 mi 1:03:55 9:01
8/3/2019 Run
NCR Trails
Long 9.0 mi 1:21:04 9:00
7/9/2019 Run
NCR Trails
Long 2.1 mi 20:00 9:46
7/9/2019 Run
NCR Trails
Long 5.0 mi 45:20 9:01
7/6/2019 Run
NCR Trails
Long 2.3 mi 20:52 9:17
7/6/2019 Run
NCR Trails
Long 9.0 mi 1:21:27 9:03
6/25/2019 Run
NCR Trails
Long 5.2 mi 43:30 8:23
6/22/2019 Run
NCR Trails
Long 7.0 mi 58:34 8:23
6/8/2019 Run
NCR Trails
Long 15.0 mi 2:17:04 9:08
6/3/2019 Run
NCR Trails
Long 19.8 mi 2:52:19 8:42
6/1/2019 Run
Treadmill
moderate 7.2 mi 1:03:00 8:45
5/31/2019 Run
Pautaxent River Trail
moderate 7.1 mi 1:00:39 8:34
5/31/2019 Run
warmup
Easy 0.8 mi 7:09 9:18
5/30/2019 Run
Treadmill
moderate 7.0 mi 1:02:00 8:52
5/27/2019 Run
Monday Bagel
Long 11.0 mi 1:38:00 8:55
5/22/2019 Run
Treadmill
moderate 8.5 mi 1:20:00 9:25
5/21/2019 Run
Treadmill
Long 12.5 mi 2:02:00 9:46
5/17/2019 Run
cooldown
Easy 1.5 mi 14:19 9:33
5/17/2019 Run
Mt. Washington Hills
Hill 6.0 mi 54:37 9:06
5/15/2019 Run
Treadmill
moderate 8.8 mi 1:23:00 9:26
5/14/2019 Run
cooldown
Easy 1.5 mi 13:28 8:59
5/14/2019 Run
Mt. Washington Hills
Hill 6.0 mi 51:57 8:39
5/13/2019 Run
Treadmill
moderate 8.3 mi 1:17:00 9:17
5/11/2019 Run
Bagel Run
Long 16.2 mi 2:22:47 8:50
5/10/2019 Run
Treadmill
Easy 4.4 mi 42:00 9:33
5/9/2019 Run
cooldown
Easy 1.2 mi 10:05 8:47
5/9/2019 Run
Ladders
Tempo 3.2 mi 21:31 6:49
5/9/2019 Run
warmup
Easy 3.2 mi 27:25 8:38
5/7/2019 Run
Treadmill
moderate 6.3 mi 1:02:00 9:51
5/6/2019 Run
NCR Trail
Long 17.3 mi 2:37:58 9:10
5/4/2019 Run
cooldown
Easy 1.2 mi 11:54 10:01
5/4/2019 Run
Snake Run
Tempo 5.7 mi 48:21 8:30
5/4/2019 Run
warmup
Easy 1.1 mi 9:57 9:19
5/3/2019 Run
Treadmill
moderate 7.5 mi 1:13:00 9:44
5/2/2019 Run
BRRC Cooldown
Easy 1.3 mi 11:03 8:47
5/2/2019 Run
BRRC tempo
Tempo 1.6 mi 11:19 7:00
5/2/2019 Run
BRRC warmup
Easy 2.5 mi 22:26 8:57
5/1/2019 Run
cooldown
Easy 1.0 mi 9:52 9:53
5/1/2019 Run
Centennial quickie 2 laps
Tempo 5.0 mi 38:43 7:44
5/1/2019 Run
warmup
Easy 1.0 mi 8:57 9:09
4/29/2019 Run
Treadmill
moderate 7.0 mi 1:10:00 10:00
4/28/2019 Run
Treadmill
moderate 6.2 mi 1:02:00 10:00
4/27/2019 Run
Bagel Run
Long 15.3 mi 2:11:20 8:37
4/25/2019 Run
Treadmill
moderate 7.0 mi 1:07:00 9:35
4/22/2019 Run
London
moderate 1.8 mi 16:26 9:05
4/22/2019 Run
London
moderate 0.4 mi 4:03 9:26
4/22/2019 Run
London
moderate 2.1 mi 19:23 9:09
4/19/2019 Run
project awesome
Hill 2.8 mi 28:00 9:56
4/19/2019 Run
London
moderate 0.6 mi 5:31 8:46
4/14/2019 Run
Clydes 10K
Race 6.2 mi 45:21 7:21
4/8/2019 Run
striders group 3
moderate 1.9 mi 17:24 9:10
4/8/2019 Run
striders group 3
moderate 1.5 mi 13:14 8:50
4/8/2019 Run
striders group 3
moderate 2.0 mi 17:17 8:36
4/8/2019 Run
striders group 3
moderate 1.1 mi 9:42 8:50
4/6/2019 Run
striders group 3
moderate 9.2 mi 1:24:00 9:08
4/4/2019 Run
striders group 3
moderate 1.0 mi 9:31 9:31
4/4/2019 Run
striders group 3
moderate 3.2 mi 22:32 7:06
4/4/2019 Run
striders group 3
moderate 0.3 mi 2:30 9:38
4/4/2019 Run
striders group 3
moderate 3.3 mi 28:15 8:36
4/2/2019 Run
striders group 3
moderate 5.0 mi 46:00 9:12
4/1/2019 Run
Treadmill
moderate 6.3 mi 1:01:00 9:41
3/31/2019 Run
Pumped for Pets 15K
Race 9.3 mi 1:08:57 7:26
3/29/2019 Run
Treadmill
Easy 6.1 mi 1:00:00 9:51
3/26/2019 Run
Strider group 3 cooldown
Easy 2.2 mi 22:10 10:16
3/26/2019 Run
striders group 3
Hill 3.1 mi 30:29 9:51
3/23/2019 Run
NCR Trail
Long 18.2 mi 2:39:05 8:44
3/21/2019 Run
Treadmill hill workout
Hill 1.5 mi 14:00 9:17
3/21/2019 Run
Treadmill
moderate 6.5 mi 1:01:00 9:21
3/19/2019 Run
Strider group 3 cooldown
Easy 0.9 mi 8:34 9:32
3/19/2019 Run
striders group 3
Interval 3.4 mi 29:07 8:42
3/19/2019 Run
Striders group 3 warmup
Easy 1.1 mi 11:19 10:01
3/18/2019 Run
Treadmill
moderate 6.6 mi 1:01:00 9:15
3/16/2019 Run
NCR Trail
Long 19.2 mi 2:48:14 8:46
3/14/2019 Run
BRRC Cooldown
Easy 2.0 mi 17:21 8:33
3/14/2019 Run
BRRC 2x1600
Tempo 2.1 mi 14:53 7:04
3/14/2019 Run
warmup
Easy 0.3 mi 2:28 9:09
3/14/2019 Run
BRRC warmup
Easy 1.7 mi 14:54 8:34
3/13/2019 Run
Treadmill
moderate 8.5 mi 1:20:00 9:25
3/12/2019 Run
striders group 3
moderate 2.7 mi 24:17 8:54
3/12/2019 Run
striders cooldown
Easy 1.2 mi 11:29 9:30
3/12/2019 Run
striders warm up
Easy 1.2 mi 11:51 9:58
3/10/2019 Run
cooldown - Pikesville
Easy 1.0 mi 9:36 9:25
3/10/2019 Run
Pikesville Hills
Hill 5.0 mi 42:39 8:32
3/10/2019 Run
warmup - Pikesville
Easy 1.1 mi 10:45 9:47
3/8/2019 Run
NCR Trail
Long 18.0 mi 2:37:21 8:45
3/6/2019 Run
Treadmill
moderate 8.6 mi 1:20:00 9:19
3/5/2019 Run
striders group 3
moderate 5.6 mi 49:51 8:51
3/5/2019 Run
striders warm up
Easy 0.7 mi 6:30 9:18
3/4/2019 Run
Treadmill
moderate 10.0 mi 1:33:00 9:18
2/28/2019 Run
Treadmill
moderate 6.6 mi 1:00:00 9:06
2/26/2019 Run
striders group 3
Hill 4.3 mi 44:00 10:22
2/26/2019 Run
striders warm up
moderate 1.3 mi 11:00 8:28
2/24/2019 Run
MCC 10mi race PR
Race 10.0 mi 1:15:14 7:30
2/16/2019 Run
NCR Trail
Long 13.4 mi 1:56:37 8:44
2/16/2019 Run
NCR Trail
Long 3.8 mi 34:00 8:57
2/10/2019 Run
Treadmill
moderate 6.6 mi 1:03:00 9:33
2/9/2019 Run
Bagel Run
Long 12.2 mi 1:46:36 8:45
2/8/2019 Run
Pautaxent River Trail
Tempo 7.0 mi 56:10 8:01
2/8/2019 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:20 9:17
2/6/2019 Run
Treadmill
moderate 6.1 mi 59:00 9:41