| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2019 |
Run |
NCR Trail |
Long |
17.3 mi |
2:37:58 |
9:10 |
 |
| 3/23/2019 |
Run |
NCR Trail |
Long |
18.2 mi |
2:39:05 |
8:44 |
|
| 3/16/2019 |
Run |
NCR Trail |
Long |
19.2 mi |
2:48:14 |
8:46 |
|
| 3/8/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
13.4 mi |
1:56:37 |
8:44 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
3.8 mi |
34:00 |
8:57 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
2.3 mi |
20:24 |
8:53 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
9.0 mi |
1:18:55 |
8:46 |
|
| 1/29/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 1/5/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:31:57 |
8:56 |
|
| 12/30/2018 |
Run |
NCR Trail |
Long |
16.6 mi |
2:30:48 |
9:07 |
|
| 12/4/2018 |
Run |
NCR Trail |
Long |
17.7 mi |
2:46:05 |
9:23 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
0.5 mi |
5:22 |
10:33 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
13.3 mi |
2:00:01 |
9:02 |
|
| 11/5/2018 |
Run |
NCR Trail |
Long |
18.5 mi |
2:57:36 |
9:37 |
|
|