| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2018 |
Run |
BRRC speed work |
Tempo |
1.6 mi |
13:48 |
8:29 |
 |
| 7/12/2018 |
Run |
BRRC speed work |
Tempo |
5.0 mi |
|
|
|
| 6/21/2018 |
Run |
BRRC speed work |
Tempo |
5.8 mi |
|
|
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
42:35 |
10:46 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
0.2 mi |
1:28 |
9:50 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
3.1 mi |
27:33 |
8:52 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
0.7 mi |
7:11 |
10:26 |
|
| 4/1/2017 |
Run |
BRRC speed work |
Interval |
10.0 mi |
1:32:14 |
9:13 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
1.4 mi |
14:57 |
11:00 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
2.6 mi |
25:48 |
10:05 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
1.1 mi |
12:57 |
11:41 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
0.4 mi |
4:18 |
10:14 |
|
| 3/18/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:19 |
9:59 |
|
| 3/12/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:05 |
9:49 |
|
| 3/7/2017 |
Run |
BRRC speed work |
Interval |
4.7 mi |
47:36 |
10:09 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
2.9 mi |
26:29 |
9:14 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
0.6 mi |
4:54 |
8:55 |
|
| 2/18/2017 |
Run |
BRRC speed work |
Interval |
4.1 mi |
41:58 |
10:15 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.4 mi |
3:15 |
8:33 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.7 mi |
6:56 |
10:41 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
2.3 mi |
22:31 |
9:50 |
|
| 9/13/2016 |
Run |
BRRC speed work |
Interval |
3.7 mi |
39:35 |
10:48 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
44:18 |
8:55 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Long |
1.5 mi |
14:10 |
9:43 |
|
| 8/18/2016 |
Run |
BRRC speed work |
Tempo |
5.7 mi |
|
|
|
| 8/4/2016 |
Run |
BRRC speed work |
Tempo |
4.5 mi |
|
|
|
| 6/30/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
|
|
|
|