| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:01:07 |
8:42 |
 |
| 7/30/2023 |
Run |
NCR Trails |
Long |
0.6 mi |
6:04 |
9:57 |
|
| 7/29/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:48 |
9:05 |
|
| 7/27/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
47:47 |
9:33 |
|
| 7/27/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
47:47 |
9:33 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/24/2023 |
Run |
NCR Trails |
Long |
5.6 mi |
52:24 |
9:21 |
|
| 7/21/2023 |
Run |
NCR Trails |
Long |
16.1 mi |
2:28:13 |
9:13 |
|
| 7/19/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
9:23 |
|
| 7/19/2023 |
Run |
NCR Trails |
Long |
3.5 mi |
33:17 |
9:33 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
5.3 mi |
1:01:19 |
11:29 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
1.3 mi |
11:28 |
9:11 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
23:20 |
10:01 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
21:59 |
10:54 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
21:11 |
9:44 |
|
| 7/14/2023 |
Run |
NCR Trails |
Long |
8.8 mi |
1:23:01 |
9:30 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
4.9 mi |
55:25 |
11:23 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:43 |
9:03 |
|
| 7/10/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
46:43 |
9:00 |
|
| 7/7/2023 |
Run |
NCR Trails |
Long |
16.0 mi |
2:31:38 |
9:28 |
|
| 7/5/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 7/4/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
31:58 |
8:07 |
|
| 7/1/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
5:00 |
10:00 |
|
| 7/1/2023 |
Run |
NCR Trails |
Long |
6.0 mi |
55:01 |
9:10 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
21:48 |
9:27 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
16:15 |
8:08 |
|
| 6/23/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
36:47 |
9:11 |
|
| 6/22/2023 |
Run |
NCR Trails |
Long |
7.3 mi |
1:05:59 |
9:07 |
|
| 6/21/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:23 |
9:01 |
|
| 6/17/2023 |
Run |
NCR Trails |
Long |
10.1 mi |
1:29:45 |
8:56 |
|
| 6/13/2023 |
Run |
NCR Trails |
Long |
4.5 mi |
41:35 |
9:15 |
|
| 6/12/2023 |
Run |
NCR Trails |
Long |
7.3 mi |
1:06:14 |
9:08 |
|
| 6/9/2023 |
Run |
NCR Trails |
Long |
16.1 mi |
2:28:18 |
9:15 |
|
| 6/6/2023 |
Run |
NCR Trails |
Long |
4.3 mi |
40:33 |
9:25 |
|
| 5/26/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
57:50 |
9:14 |
|
| 5/24/2023 |
Run |
NCR Trails |
Long |
15.2 mi |
2:23:21 |
9:28 |
|
| 5/22/2023 |
Run |
NCR Trails |
Long |
5.1 mi |
45:29 |
9:01 |
|
| 5/15/2023 |
Run |
NCR Trails |
Long |
7.1 mi |
1:04:43 |
9:06 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
1.6 mi |
15:51 |
9:44 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:16:32 |
9:33 |
|
| 5/11/2023 |
Run |
NCR Trails |
Long |
3.7 mi |
34:29 |
9:20 |
|
| 5/9/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
48:40 |
9:21 |
|
| 5/6/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
49:39 |
9:29 |
|
| 5/3/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
56:02 |
8:53 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:48 |
8:57 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:27 |
9:49 |
|
| 4/26/2023 |
Run |
NCR Trails |
Long |
4.2 mi |
39:02 |
9:18 |
|
| 4/14/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:18 |
9:44 |
|
| 4/14/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
36:24 |
9:05 |
|
| 4/11/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
20:58 |
9:25 |
|
| 4/10/2023 |
Run |
NCR Trails |
Long |
5.1 mi |
46:01 |
9:02 |
|
| 4/7/2023 |
Run |
NCR Trails |
Long |
6.2 mi |
56:44 |
9:06 |
|
| 4/5/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:38 |
9:07 |
|
| 4/3/2023 |
Run |
NCR Trails |
Long |
7.5 mi |
1:08:42 |
9:09 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
1.1 mi |
10:47 |
9:49 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
3.5 mi |
32:49 |
9:26 |
|
| 3/31/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 3/25/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:33 |
9:03 |
|
| 3/22/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
44:48 |
8:58 |
|
| 3/20/2023 |
Run |
NCR Trails |
Long |
4.2 mi |
38:34 |
9:12 |
|
| 3/3/2023 |
Run |
NCR Trails |
Long |
1.0 mi |
9:12 |
9:07 |
|
| 3/3/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
34:42 |
8:54 |
|
| 2/24/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:00 |
8:57 |
|
| 2/20/2023 |
Run |
NCR Trails |
Long |
6.2 mi |
56:05 |
9:01 |
|
| 2/16/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:04:57 |
8:59 |
|
| 2/14/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
55:14 |
8:47 |
|
| 2/7/2023 |
Run |
NCR Trails |
Long |
6.6 mi |
58:25 |
8:53 |
|
| 2/6/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:11 |
9:02 |
|
| 1/30/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:08 |
9:01 |
|
| 1/20/2023 |
Run |
NCR Trails |
Long |
8.1 mi |
1:15:43 |
9:25 |
|
| 1/18/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
56:11 |
9:00 |
|
| 1/13/2023 |
Run |
NCR Trails |
Long |
6.0 mi |
54:19 |
9:02 |
|
| 1/9/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
46:27 |
8:54 |
|
| 1/6/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:37 |
9:03 |
|
| 1/4/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
37:01 |
9:14 |
|
| 12/12/2022 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:50 |
8:53 |
|
| 12/8/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:44 |
8:50 |
|
| 11/30/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
47:04 |
8:41 |
|
| 11/28/2022 |
Run |
NCR Trails |
Long |
4.8 mi |
43:09 |
8:59 |
|
| 11/23/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
47:21 |
8:46 |
|
| 11/15/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
43:59 |
8:38 |
|
| 11/1/2022 |
Run |
NCR Trails |
Long |
2.3 mi |
21:07 |
9:07 |
|
| 10/31/2022 |
Run |
NCR Trails |
Long |
12.5 mi |
1:51:35 |
8:58 |
|
| 10/28/2022 |
Run |
NCR Trails |
Long |
7.0 mi |
59:18 |
8:26 |
|
| 10/28/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:03 |
9:24 |
|
| 10/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
44:51 |
8:37 |
|
| 10/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
53:41 |
8:36 |
|
| 10/22/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:25:33 |
8:32 |
|
| 10/18/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
54:34 |
10:16 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
13.1 mi |
1:35:42 |
7:17 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
10:10 |
|
| 9/25/2022 |
Run |
NCR Trails |
Long |
16.2 mi |
2:20:19 |
8:41 |
|
| 9/23/2022 |
Run |
NCR Trails |
Long |
9.3 mi |
1:24:44 |
9:07 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
6.5 mi |
1:02:46 |
9:39 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
21:06 |
8:05 |
|
|