| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2022 |
Run |
NCR Trails |
Long |
7.3 mi |
1:02:46 |
8:39 |
 |
| 9/16/2022 |
Run |
NCR Trails |
Long |
17.6 mi |
2:38:38 |
9:00 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
51:13 |
10:15 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:06 |
9:01 |
|
| 9/12/2022 |
Run |
NCR Trails |
Long |
5.5 mi |
49:25 |
8:58 |
|
| 9/10/2022 |
Run |
NCR Trails |
Long |
17.3 mi |
2:36:44 |
9:06 |
|
| 9/8/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
44:24 |
8:51 |
|
| 9/7/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
51:59 |
8:18 |
|
| 9/6/2022 |
Run |
NCR Trails |
Long |
5.5 mi |
56:23 |
10:13 |
|
| 9/2/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
56:03 |
8:59 |
|
| 8/29/2022 |
Run |
NCR Trails |
Long |
3.6 mi |
32:43 |
9:06 |
|
| 8/28/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:57 |
9:03 |
|
| 8/26/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:48 |
9:00 |
|
| 8/24/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
43:07 |
8:27 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
51:20 |
8:52 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
2.4 mi |
20:28 |
8:28 |
|
| 8/20/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
49:56 |
8:15 |
|
| 8/15/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
46:50 |
8:37 |
|
| 8/9/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
48:05 |
9:20 |
|
| 8/8/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:51 |
8:49 |
|
| 8/6/2022 |
Run |
NCR Trails |
Long |
17.0 mi |
2:36:54 |
9:13 |
|
| 8/5/2022 |
Run |
NCR Trails |
Long |
5.6 mi |
52:08 |
9:18 |
|
| 8/3/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
46:24 |
9:16 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
1:03:49 |
10:25 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
2.8 mi |
24:25 |
8:53 |
|
| 8/1/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:53 |
8:49 |
|
| 7/30/2022 |
Run |
NCR Trails |
Long |
16.0 mi |
2:26:43 |
9:10 |
|
| 7/27/2022 |
Run |
NCR Trails |
Long |
5.7 mi |
51:22 |
9:00 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
50:44 |
9:50 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
22:24 |
8:35 |
|
| 7/25/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
58:45 |
9:18 |
|
| 7/23/2022 |
Run |
NCR Trails |
Long |
8.3 mi |
1:16:40 |
9:18 |
|
| 7/22/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
55:52 |
8:57 |
|
| 7/20/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
41:36 |
9:15 |
|
| 7/19/2022 |
Run |
NCR Trails |
Long |
4.7 mi |
50:02 |
10:39 |
|
| 7/16/2022 |
Run |
NCR Trails |
Long |
15.2 mi |
2:17:58 |
9:04 |
|
| 7/13/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
45:46 |
9:07 |
|
| 7/11/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:54 |
8:51 |
|
| 7/9/2022 |
Run |
NCR Trails |
Long |
12.5 mi |
1:54:30 |
9:10 |
|
| 7/3/2022 |
Run |
NCR Trails |
Long |
7.0 mi |
1:04:39 |
9:13 |
|
| 7/3/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:37 |
9:55 |
|
| 7/2/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
46:32 |
9:18 |
|
| 6/29/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
37:35 |
8:57 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
8:01 |
12:33 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
41:11 |
8:14 |
|
| 6/27/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
48:28 |
8:59 |
|
| 6/25/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
37:36 |
8:59 |
|
| 6/18/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:05 |
8:36 |
|
| 6/14/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
36:28 |
8:40 |
|
| 6/13/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
55:07 |
9:35 |
|
| 6/11/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:12 |
8:41 |
|
| 6/10/2022 |
Run |
NCR Trails |
Long |
4.0 mi |
36:33 |
9:09 |
|
| 6/9/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
42:41 |
8:31 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
36:54 |
12:06 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
2.5 mi |
21:39 |
8:38 |
|
| 6/6/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
44:55 |
8:33 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
4.7 mi |
56:43 |
12:06 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:53 |
9:24 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:57 |
9:49 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
1.0 mi |
9:55 |
9:50 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
3.7 mi |
33:41 |
9:10 |
|
| 5/27/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
39:18 |
9:22 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:13 |
10:22 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:50 |
8:38 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:01 |
10:12 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
1:15:04 |
12:01 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
3.0 mi |
27:04 |
8:58 |
|
| 5/23/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
53:11 |
8:32 |
|
| 5/17/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
1:07:23 |
13:02 |
|
| 5/14/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:45 |
8:45 |
|
| 5/13/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
46:54 |
9:06 |
|
| 5/10/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
1:00:39 |
11:58 |
|
| 5/10/2022 |
Run |
NCR Trails |
Long |
4.8 mi |
42:23 |
8:50 |
|
| 5/7/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:34 |
8:38 |
|
| 5/3/2022 |
Run |
NCR Trails |
Long |
5.9 mi |
1:06:50 |
11:19 |
|
| 4/29/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
54:21 |
8:44 |
|
| 4/27/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:07 |
8:30 |
|
| 4/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
57:00 |
10:53 |
|
| 4/25/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:35 |
8:40 |
|
| 4/22/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
51:14 |
8:50 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
1:01:08 |
11:57 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
2.2 mi |
19:08 |
8:45 |
|
| 4/16/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:09 |
9:02 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:06 |
10:10 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:08 |
8:46 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
1.1 mi |
10:52 |
9:58 |
|
| 4/12/2022 |
Run |
NCR Trails |
Long |
5.7 mi |
1:11:34 |
12:36 |
|
| 4/11/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:15 |
8:48 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:38 |
9:20 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
41:22 |
9:11 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:13 |
8:49 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
24:28 |
7:53 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:40 |
8:53 |
|
| 3/27/2022 |
Run |
NCR Trails |
Long |
9.3 mi |
1:11:15 |
7:43 |
|
| 3/22/2022 |
Run |
NCR Trails |
Long |
16.0 mi |
2:30:10 |
9:22 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
2.3 mi |
21:20 |
9:07 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
4.0 mi |
36:11 |
9:03 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:04 |
9:11 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.3 mi |
11:40 |
9:16 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
4.6 mi |
37:18 |
8:03 |
|
|