Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2019 Run
Treadmill hill workout
Hill 1.7 mi 16:00 9:25
2/4/2019 Run
cooldown
Easy 1.0 mi 9:17 9:17
2/4/2019 Run
Centennial quickie 2 laps
Tempo 5.0 mi 38:24 7:40
2/4/2019 Run
warmup
Easy 1.0 mi 9:21 9:27
2/2/2019 Run
NCR Trail
Long 3.5 mi 33:00 9:26
2/2/2019 Run
NCR Trail
Long 2.3 mi 20:24 8:53
2/2/2019 Run
NCR Trail
Long 9.0 mi 1:18:55 8:46
1/31/2019 Run
Treadmill
moderate 6.4 mi 1:00:00 9:27
1/31/2019 Run
Treadmill
Hill 1.7 mi 16:00 9:15
1/29/2019 Run
NCR Trail
Long 17.0 mi 2:29:00 8:46
1/28/2019 Run
Treadmill
moderate 8.2 mi 1:16:00 9:17
1/26/2019 Run
Treadmill
moderate 8.3 mi 1:17:00 9:17
1/24/2019 Run
Treadmill
moderate 5.0 mi 48:00 9:36
1/24/2019 Run
Treadmill
Hill 1.3 mi 12:00 9:14
1/16/2019 Run
Treadmill
Hill 1.9 mi 17:00 8:57
1/16/2019 Run
Treadmill
moderate 5.0 mi 47:00 9:24
1/13/2019 Run
Treadmill
Hill 1.7 mi 15:00 8:50
1/13/2019 Run
Treadmill
Long 11.4 mi 1:48:00 9:29
1/12/2019 Run
Treadmill
moderate 7.8 mi 1:13:00 9:22
1/10/2019 Run
Treadmill
moderate 5.3 mi 50:00 9:27
1/8/2019 Run
cooldown
Easy 1.1 mi 10:31 9:45
1/8/2019 Run
Centennial quickie 2 laps
Tempo 5.0 mi 39:20 7:52
1/8/2019 Run
warm up
Easy 1.0 mi 9:40 9:40
1/7/2019 Run
Treadmill
Hill 1.2 mi 10:00 8:20
1/7/2019 Run
Treadmill
moderate 5.4 mi 55:00 10:12
1/5/2019 Run
NCR Trail
Long 17.0 mi 2:31:57 8:56
1/3/2019 Run
cooldown
Easy 1.0 mi 9:32 9:27
1/3/2019 Run
Columbia night run
Tempo 6.0 mi 50:00 8:19
1/3/2019 Run
warmup
Easy 1.2 mi 11:59 10:05
12/31/2018 Run
Treadmill
moderate 5.7 mi 56:00 9:50
12/30/2018 Run
NCR Trail
Long 16.6 mi 2:30:48 9:07
12/28/2018 Run
Treadmill
moderate 6.7 mi 1:05:00 9:43
12/25/2018 Run
Treadmill
moderate 6.7 mi 1:05:00 9:43
12/24/2018 Run
Treadmill
moderate 6.8 mi 1:03:00 9:16
12/22/2018 Run
SRCC Pittsburgh
Long 2.3 mi 20:32 8:47
12/22/2018 Run
SRCC Pittsburgh
Long 7.6 mi 1:06:00 8:42
12/21/2018 Run
Treadmill
moderate 6.5 mi 1:03:00 9:42
12/18/2018 Run
Christmas run
Easy 2.0 mi 22:00 11:00
12/18/2018 Run
Christmas run
Easy 3.0 mi 30:03 9:56
12/8/2018 Run
BRRC run -- Lock Raven Dam
Long 13.5 mi 2:05:20 9:17
12/8/2018 Run
warmup
Easy 0.6 mi 6:00 10:00
12/5/2018 Run
Oakland Mills Track
moderate 5.0 mi 45:13 9:00
12/4/2018 Run
NCR Trail
Long 17.7 mi 2:46:05 9:23
12/2/2018 Run
Treadmill
Hill 1.1 mi 10:00 9:06
12/2/2018 Run
Treadmill
moderate 5.7 mi 54:00 9:29
11/30/2018 Run
Pautaxent River Trail
Tempo 7.3 mi 1:02:46 8:40
11/30/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:48 9:45
11/28/2018 Run
Track
moderate 5.4 mi 48:56 9:00
11/27/2018 Run
Treadmill
moderate 6.7 mi 1:03:00 9:25
11/24/2018 Run
NCR 1/2 marathon
Race 13.2 mi 1:42:55 7:50
11/22/2018 Run
Treadmill
Easy 5.3 mi 52:00 9:55
11/19/2018 Run
NCR Trail
Long 3.1 mi 30:00 9:41
11/19/2018 Run
NCR Trail
Long 0.5 mi 5:22 10:33
11/19/2018 Run
NCR Trail
Long 13.3 mi 2:00:01 9:02
11/18/2018 Run
Treadmill
Easy 6.4 mi 1:04:00 10:00
11/15/2018 Run
Treadmill
moderate 6.4 mi 1:00:00 9:23
11/14/2018 Run
Treadmill
moderate 6.3 mi 1:00:00 9:32
11/12/2018 Run
Treadmill
moderate 6.5 mi 1:00:00 9:14
11/10/2018 Run
BRRC run -- NCR trail
Long 13.0 mi 2:02:50 9:28
11/8/2018 Run
cooldown
Easy 1.0 mi 10:42 10:30
11/8/2018 Run
Columbia night run
Tempo 5.1 mi 44:28 8:48
11/8/2018 Run
warmup
Easy 0.9 mi 10:07 11:15
11/7/2018 Run
Treadmill
moderate 6.4 mi 1:00:00 9:23
11/5/2018 Run
NCR Trail
Long 18.5 mi 2:57:36 9:37
11/4/2018 Run
Treadmill
Easy 5.3 mi 52:00 9:55
11/2/2018 Run
Pautaxent River Trail
moderate 7.0 mi 1:02:48 8:58
11/2/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:40 9:43
11/1/2018 Run
Treadmill
Easy 5.3 mi 54:00 10:18
10/31/2018 Run
cooldown
Easy 1.0 mi 10:21 10:21
10/31/2018 Run
centennial less quickie 5K
Tempo 3.1 mi 25:59 8:20
10/31/2018 Run
centennial quickie lap
Tempo 2.4 mi 18:55 7:56
10/31/2018 Run
warmup
Easy 0.6 mi 5:50 9:44
10/29/2018 Run
Treadmill
moderate 6.5 mi 1:00:00 9:14
10/27/2018 Run
BRRC run -- NCR trail
Long 16.7 mi 2:35:50 9:20
10/25/2018 Run
Treadmill hill workout
Hill 5.2 mi 51:00 9:55
10/23/2018 Run
striders
Tempo 4.2 mi 38:50 9:11
10/22/2018 Run
NCR Trails
Long 14.0 mi 2:18:48 9:55
10/21/2018 Run
Treadmill
moderate 5.1 mi 50:00 9:49
10/19/2018 Run
Pautaxent River Trail
Tempo 7.0 mi 1:00:09 8:35
10/19/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:31 9:47
10/18/2018 Run
Treadmill 10K
moderate 6.5 mi 1:00:00 9:14
10/16/2018 Run
cooldown
Easy 1.0 mi 10:00 10:00
10/16/2018 Run
striders columbia run
moderate 4.3 mi 38:22 8:51
10/16/2018 Run
striders warm up
Easy 1.3 mi 16:19 12:51
10/15/2018 Run
cooldown
Easy 1.2 mi 12:30 10:42
10/15/2018 Run
Centennial 2 laps
Tempo 4.8 mi 41:27 8:37
10/15/2018 Run
warmup
Easy 0.5 mi 4:44 10:05
10/13/2018 Run
BRRC run -- NCR trail
Long 12.3 mi 1:57:27 9:33
10/11/2018 Run
Treadmill hill workout
Hill 5.5 mi 55:00 10:06
10/9/2018 Run
striders -- reverse bagel
moderate 4.7 mi 42:28 9:01
10/9/2018 Run
striders warm up
Easy 0.9 mi 9:08 9:50
10/8/2018 Run
columbia run
moderate 1.3 mi 12:40 10:09
10/8/2018 Run
columbia run
moderate 1.5 mi 14:47 9:48
10/8/2018 Run
columbia run
moderate 1.1 mi 11:00 9:50
10/6/2018 Run
BRRC run -- Lock Raven Dam
Long 9.3 mi 1:27:47 9:29
10/5/2018 Run
Pautaxent River Trail
Tempo 4.2 mi 37:06 8:48
10/5/2018 Run
Lake Elkhorn warmup
Easy 0.7 mi 6:36 10:10
10/4/2018 Run
Treadmill
moderate 6.5 mi 1:00:00 9:14
10/2/2018 Run
striders cooldown
Easy 0.7 mi 6:52 9:49
10/2/2018 Run
striders wilde lake 5K
Tempo 3.1 mi 26:50 8:33