| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Run |
Treadmill hill workout |
Hill |
5.5 mi |
55:00 |
10:06 |
 |
| 10/25/2018 |
Run |
Treadmill hill workout |
Hill |
5.2 mi |
51:00 |
9:55 |
|
| 12/2/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 1/7/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 1/13/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 1/16/2019 |
Run |
Treadmill |
Hill |
1.9 mi |
17:00 |
8:57 |
|
| 1/24/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
12:00 |
9:14 |
|
| 1/31/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
16:00 |
9:15 |
|
| 2/6/2019 |
Run |
Treadmill hill workout |
Hill |
1.7 mi |
16:00 |
9:25 |
|
| 2/26/2019 |
Run |
striders group 3 |
Hill |
4.3 mi |
44:00 |
10:22 |
|
| 3/10/2019 |
Run |
Pikesville Hills |
Hill |
5.0 mi |
42:39 |
8:32 |
|
| 3/21/2019 |
Run |
Treadmill hill workout |
Hill |
1.5 mi |
14:00 |
9:17 |
|
| 3/26/2019 |
Run |
striders group 3 |
Hill |
3.1 mi |
30:29 |
9:51 |
|
| 4/19/2019 |
Run |
project awesome |
Hill |
2.8 mi |
28:00 |
9:56 |
|
| 5/14/2019 |
Run |
Mt. Washington Hills |
Hill |
6.0 mi |
51:57 |
8:39 |
|
| 5/17/2019 |
Run |
Mt. Washington Hills |
Hill |
6.0 mi |
54:37 |
9:06 |
|
| 7/19/2015 |
Run |
|
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 7/24/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/5/2015 |
Run |
tuesday class |
Interval |
8.0 mi |
|
|
|
| 8/13/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 3/16/2016 |
Run |
10K class |
Interval |
4.3 mi |
|
|
|
| 3/31/2016 |
Run |
Goucher College BRRC |
Interval |
5.9 mi |
|
|
|
| 4/7/2016 |
Run |
Goucher College BRRC |
Interval |
6.2 mi |
|
|
|
| 6/30/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
|
|
|
| 8/30/2016 |
Run |
1/2 marathon class |
Interval |
4.5 mi |
42:32 |
9:26 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
44:18 |
8:55 |
|
| 9/13/2016 |
Run |
BRRC speed work |
Interval |
3.7 mi |
39:35 |
10:48 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
2.3 mi |
22:31 |
9:50 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.7 mi |
6:56 |
10:41 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.4 mi |
3:15 |
8:33 |
|
| 2/18/2017 |
Run |
BRRC speed work |
Interval |
4.1 mi |
41:58 |
10:15 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
0.6 mi |
4:54 |
8:55 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
2.9 mi |
26:29 |
9:14 |
|
| 3/7/2017 |
Run |
BRRC speed work |
Interval |
4.7 mi |
47:36 |
10:09 |
|
| 3/12/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:05 |
9:49 |
|
| 3/18/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:19 |
9:59 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
0.4 mi |
4:18 |
10:14 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
1.1 mi |
12:57 |
11:41 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
2.6 mi |
25:48 |
10:05 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
1.4 mi |
14:57 |
11:00 |
|
| 4/1/2017 |
Run |
BRRC speed work |
Interval |
10.0 mi |
1:32:14 |
9:13 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
3.1 mi |
27:33 |
8:52 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
0.7 mi |
7:11 |
10:26 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
0.2 mi |
1:28 |
9:50 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
42:35 |
10:46 |
|
| 5/9/2017 |
Run |
10mi class |
Interval |
0.7 mi |
8:44 |
12:08 |
|
| 7/17/2018 |
Run |
Striders class |
Interval |
5.4 mi |
53:45 |
9:57 |
|
| 9/24/2018 |
Run |
Centennial 2 laps |
Interval |
5.1 mi |
46:32 |
9:06 |
|
| 3/19/2019 |
Run |
striders group 3 |
Interval |
3.4 mi |
29:07 |
8:42 |
|
| 7/30/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/1/2015 |
Run |
Loch Raven Resevior |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 8/9/2015 |
Run |
Loch Raven Resevior |
Long |
10.1 mi |
2:00:00 |
11:53 |
|
| 8/23/2015 |
Run |
Loch Raven Resevior |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 4/9/2016 |
Run |
Elkhorn Park |
Long |
10.1 mi |
1:46:30 |
10:33 |
|
| 6/29/2016 |
Run |
Pikesville |
Long |
4.0 mi |
42:51 |
10:46 |
|
| 7/9/2016 |
Run |
Pikesville |
Long |
4.9 mi |
53:33 |
11:00 |
|
| 7/30/2016 |
Run |
Pittsburgh |
Long |
8.1 mi |
1:27:30 |
10:49 |
|
| 8/22/2016 |
Run |
Pikesville |
Long |
0.8 mi |
9:00 |
11:15 |
|
| 8/27/2016 |
Run |
Pikesville |
Long |
8.3 mi |
1:28:28 |
10:42 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Long |
1.1 mi |
11:24 |
10:23 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Long |
1.5 mi |
14:10 |
9:43 |
|
| 4/28/2017 |
Run |
Oakland Mills - Lake Kitt |
Long |
3.7 mi |
36:29 |
9:59 |
|
| 4/30/2017 |
Run |
Columbia - Lake Kitt |
Long |
4.3 mi |
42:15 |
9:51 |
|
| 5/12/2017 |
Run |
Elliptical |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 5/13/2017 |
Run |
Columbia - Lake Kitt |
Long |
6.3 mi |
59:15 |
9:29 |
|
| 5/20/2017 |
Run |
Lake Elkhorn |
Long |
12.5 mi |
1:59:00 |
9:31 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
4.5 mi |
39:57 |
8:54 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:40 |
9:53 |
|
| 6/3/2017 |
Run |
Lake Elkhorn |
Long |
6.2 mi |
53:12 |
8:32 |
|
| 8/5/2017 |
Run |
Lake Elkhorn |
Long |
2.3 mi |
21:29 |
9:31 |
|
| 8/22/2017 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
1:03:19 |
11:01 |
|
| 9/1/2017 |
Run |
Lake Elkhorn |
Long |
5.0 mi |
47:43 |
9:29 |
|
| 9/2/2017 |
Run |
Lake Elkhorn |
Long |
7.5 mi |
1:13:50 |
9:48 |
|
| 9/12/2017 |
Run |
Lake Elkhorn |
Long |
6.0 mi |
58:23 |
9:43 |
|
| 9/15/2017 |
Run |
Lake Elkhorn |
Long |
5.0 mi |
47:32 |
9:31 |
|
| 9/19/2017 |
Run |
Lake Elkhorn |
Long |
5.5 mi |
51:02 |
9:17 |
|
| 9/19/2017 |
Run |
Lake Elkhorn |
Long |
0.4 mi |
4:14 |
9:37 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:30 |
9:15 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:08 |
7:39 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
3.1 mi |
27:38 |
8:49 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
1.5 mi |
13:16 |
9:09 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
11:05 |
9:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
0.9 mi |
8:01 |
9:20 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
11:17 |
9:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:05 |
7:46 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
7:57 |
7:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:09 |
7:55 |
|
| 10/1/2017 |
Run |
Lake Elkhorn |
Long |
9.0 mi |
1:23:57 |
9:20 |
|
| 10/7/2017 |
Run |
Lake Elkhorn |
Long |
11.2 mi |
1:45:13 |
9:27 |
|
| 10/10/2017 |
Run |
Lake Elkhorn |
Long |
5.4 mi |
51:02 |
9:33 |
|
| 10/14/2017 |
Run |
Lake Elkhorn |
Long |
12.0 mi |
1:49:35 |
9:08 |
|
| 10/17/2017 |
Run |
Lake Elkhorn |
Long |
0.5 mi |
4:51 |
9:30 |
|
| 10/17/2017 |
Run |
Lake Elkhorn |
Long |
5.2 mi |
49:08 |
9:23 |
|
| 10/23/2017 |
Run |
Lake Elkhorn |
Long |
6.2 mi |
53:49 |
8:39 |
|
| 11/11/2017 |
Run |
Lake Elkhorn |
Long |
5.9 mi |
52:06 |
8:49 |
|
| 11/17/2017 |
Run |
Lake Elkhorn |
Long |
8.5 mi |
1:14:49 |
8:49 |
|
| 11/20/2017 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
12:08 |
9:34 |
|
| 11/20/2017 |
Run |
Lake Elkhorn |
Long |
6.3 mi |
52:09 |
8:21 |
|