| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2015 |
Run |
|
Interval |
2.0 mi |
21:00 |
10:30 |
 |
| 7/20/2015 |
Bike |
Elliptical |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 7/24/2015 |
Bike |
Elliptical |
Tempo |
7.4 mi |
51:00 |
6:54 |
|
| 7/24/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 7/27/2015 |
Run |
Home to Quarry Lake |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 7/29/2015 |
Run |
Home to Quarry Lake |
Hill |
2.5 mi |
27:00 |
10:48 |
|
| 7/30/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/30/2015 |
Run |
Goucher College track |
Tempo |
2.5 mi |
|
|
|
| 8/1/2015 |
Run |
Loch Raven Resevior |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 8/5/2015 |
Run |
tuesday class |
Interval |
8.0 mi |
|
|
|
| 8/5/2015 |
Bike |
Elliptical machine |
Tempo |
6.5 mi |
|
|
|
| 8/9/2015 |
Run |
Loch Raven Resevior |
Long |
10.1 mi |
2:00:00 |
11:53 |
|
| 8/12/2015 |
Run |
tuesday class |
Fartlek |
6.0 mi |
|
|
|
| 8/13/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/23/2015 |
Run |
Loch Raven Resevior |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 8/26/2015 |
Run |
tuesday class |
Hill |
6.8 mi |
|
|
|
| 8/26/2015 |
Run |
Pikesville |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/27/2015 |
Run |
Pikesville |
Tempo |
2.5 mi |
|
|
|
| 3/14/2016 |
Bike |
Elliptical workout |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 3/16/2016 |
Run |
10K class |
Interval |
4.3 mi |
|
|
|
| 3/17/2016 |
Run |
Goucher College BRRC |
Race |
5.1 mi |
|
|
|
| 3/19/2016 |
Run |
Pikesville |
Hill |
4.3 mi |
50:00 |
11:38 |
|
| 3/21/2016 |
Bike |
Elliptical workout |
Tempo |
5.2 mi |
38:00 |
7:19 |
|
| 3/22/2016 |
Run |
10K class |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/28/2016 |
Run |
Annapolis rail trail |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 3/31/2016 |
Run |
Goucher College BRRC |
Interval |
5.9 mi |
|
|
|
| 4/1/2016 |
Bike |
Elliptical workout |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 4/1/2016 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 4/5/2016 |
Run |
10K class |
Hill |
5.1 mi |
58:00 |
11:23 |
|
| 4/7/2016 |
Run |
Elliptical workout |
Tempo |
3.5 mi |
25:10 |
7:12 |
|
| 4/7/2016 |
Run |
Goucher College BRRC |
Interval |
6.2 mi |
|
|
|
| 4/9/2016 |
Run |
Elkhorn Park |
Long |
10.1 mi |
1:46:30 |
10:33 |
|
| 4/12/2016 |
Run |
10K class |
Hill |
3.6 mi |
34:00 |
9:27 |
|
| 4/13/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
32:00 |
7:17 |
|
| 4/17/2016 |
Run |
Clydes 10K |
Race |
6.2 mi |
55:26 |
9:01 |
|
| 4/19/2016 |
Run |
10 mile class |
Easy |
0.8 mi |
8:10 |
9:58 |
|
| 4/19/2016 |
Run |
Test Run |
Race |
3.1 mi |
27:48 |
9:00 |
|
| 6/23/2016 |
Run |
meet of miles |
Default |
4.0 mi |
|
|
|
| 6/28/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
34:00 |
7:44 |
|
| 6/29/2016 |
Run |
Pikesville |
Long |
4.0 mi |
42:51 |
10:46 |
|
| 6/30/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
|
|
|
| 7/5/2016 |
Run |
Test Run |
Default |
5.0 mi |
56:53 |
11:24 |
|
| 7/9/2016 |
Run |
Pikesville |
Long |
4.9 mi |
53:33 |
11:00 |
|
| 7/11/2016 |
Run |
Pikesville |
Default |
4.1 mi |
41:50 |
10:10 |
|
| 7/12/2016 |
Run |
1/2 marathon class |
Default |
6.0 mi |
1:24:37 |
14:01 |
|
| 7/19/2016 |
Run |
1/2 marathon class |
Tempo |
6.0 mi |
|
|
|
| 7/30/2016 |
Run |
Pittsburgh |
Long |
8.1 mi |
1:27:30 |
10:49 |
|
| 8/2/2016 |
Run |
1/2 marathon class |
Tempo |
6.5 mi |
|
|
|
| 8/4/2016 |
Run |
BRRC speed work |
Tempo |
4.5 mi |
|
|
|
| 8/9/2016 |
Run |
1/2 marathon class |
Hill |
5.4 mi |
57:28 |
10:39 |
|
| 8/12/2016 |
Run |
Elliptical workout |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 8/13/2016 |
Run |
Elliptical workout |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 8/16/2016 |
Run |
1/2 marathon class |
Fartlek |
7.8 mi |
1:20:00 |
10:16 |
|
| 8/18/2016 |
Run |
BRRC speed work |
Tempo |
5.7 mi |
|
|
|
| 8/22/2016 |
Run |
Pikesville |
Tempo |
3.1 mi |
29:53 |
9:37 |
|
| 8/22/2016 |
Run |
Pikesville |
Hill |
1.3 mi |
13:23 |
10:04 |
|
| 8/22/2016 |
Run |
Pikesville |
Long |
0.8 mi |
9:00 |
11:15 |
|
| 8/23/2016 |
Run |
1/2 marathon class |
Hill |
7.0 mi |
1:13:42 |
10:32 |
|
| 8/27/2016 |
Run |
Pikesville |
Long |
8.3 mi |
1:28:28 |
10:42 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Long |
1.1 mi |
11:24 |
10:23 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Interval |
4.5 mi |
42:32 |
9:26 |
|
| 9/6/2016 |
Run |
1/2 marathon class |
Hill |
4.8 mi |
49:49 |
10:23 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Long |
1.5 mi |
14:10 |
9:43 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
44:18 |
8:55 |
|
| 9/13/2016 |
Run |
BRRC speed work |
Interval |
3.7 mi |
39:35 |
10:48 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
2.3 mi |
22:31 |
9:50 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.7 mi |
6:56 |
10:41 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.4 mi |
3:15 |
8:33 |
|
| 2/18/2017 |
Run |
BRRC speed work |
Interval |
4.1 mi |
41:58 |
10:15 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
0.6 mi |
4:54 |
8:55 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
2.9 mi |
26:29 |
9:14 |
|
| 3/7/2017 |
Run |
BRRC speed work |
Interval |
4.7 mi |
47:36 |
10:09 |
|
| 3/12/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:05 |
9:49 |
|
| 3/18/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:19 |
9:59 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
0.4 mi |
4:18 |
10:14 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
1.1 mi |
12:57 |
11:41 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
2.6 mi |
25:48 |
10:05 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
1.4 mi |
14:57 |
11:00 |
|
| 4/1/2017 |
Run |
BRRC speed work |
Interval |
10.0 mi |
1:32:14 |
9:13 |
|
| 4/9/2017 |
Run |
Clydes 10K |
Race |
6.3 mi |
52:20 |
8:22 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
0.7 mi |
7:11 |
10:26 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
3.1 mi |
27:33 |
8:52 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
0.2 mi |
1:28 |
9:50 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
42:35 |
10:46 |
|
| 4/28/2017 |
Run |
Oakland Mills - Lake Kitt |
Long |
3.7 mi |
36:29 |
9:59 |
|
| 4/28/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.1 mi |
12:16 |
10:52 |
|
| 4/30/2017 |
Run |
Columbia - Lake Kitt |
Long |
4.3 mi |
42:15 |
9:51 |
|
| 4/30/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.4 mi |
13:59 |
10:08 |
|
| 5/2/2017 |
Run |
10mi class |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 5/9/2017 |
Run |
10mi class |
Tempo |
4.3 mi |
40:16 |
9:21 |
|
| 5/9/2017 |
Run |
10mi class |
Interval |
0.7 mi |
8:44 |
12:08 |
|
| 5/9/2017 |
Run |
10mi class |
Easy |
1.1 mi |
10:21 |
9:20 |
|
| 5/10/2017 |
Run |
10mi class |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2017 |
Run |
Elliptical |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 5/13/2017 |
Run |
Columbia - Lake Kitt |
Long |
6.3 mi |
59:15 |
9:29 |
|
| 5/16/2017 |
Run |
10mi class |
Hill |
3.8 mi |
36:36 |
9:46 |
|
| 5/16/2017 |
Run |
10mi class |
Easy |
1.2 mi |
13:04 |
10:43 |
|
| 5/20/2017 |
Run |
Lake Elkhorn |
Long |
12.5 mi |
1:59:00 |
9:31 |
|