| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2015 |
Run |
|
Interval |
2.0 mi |
21:00 |
10:30 |
 |
| 7/12/2016 |
Run |
1/2 marathon class |
Default |
6.0 mi |
1:24:37 |
14:01 |
|
| 7/19/2016 |
Run |
1/2 marathon class |
Tempo |
6.0 mi |
|
|
|
| 8/2/2016 |
Run |
1/2 marathon class |
Tempo |
6.5 mi |
|
|
|
| 8/9/2016 |
Run |
1/2 marathon class |
Hill |
5.4 mi |
57:28 |
10:39 |
|
| 8/16/2016 |
Run |
1/2 marathon class |
Fartlek |
7.8 mi |
1:20:00 |
10:16 |
|
| 8/23/2016 |
Run |
1/2 marathon class |
Hill |
7.0 mi |
1:13:42 |
10:32 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Long |
1.1 mi |
11:24 |
10:23 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Interval |
4.5 mi |
42:32 |
9:26 |
|
| 9/6/2016 |
Run |
1/2 marathon class |
Hill |
4.8 mi |
49:49 |
10:23 |
|
| 4/19/2016 |
Run |
10 mile class |
Easy |
0.8 mi |
8:10 |
9:58 |
|
| 3/16/2016 |
Run |
10K class |
Interval |
4.3 mi |
|
|
|
| 3/22/2016 |
Run |
10K class |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/5/2016 |
Run |
10K class |
Hill |
5.1 mi |
58:00 |
11:23 |
|
| 4/12/2016 |
Run |
10K class |
Hill |
3.6 mi |
34:00 |
9:27 |
|
| 5/2/2017 |
Run |
10mi class |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 5/9/2017 |
Run |
10mi class |
Tempo |
4.3 mi |
40:16 |
9:21 |
|
| 5/9/2017 |
Run |
10mi class |
Easy |
1.1 mi |
10:21 |
9:20 |
|
| 5/9/2017 |
Run |
10mi class |
Interval |
0.7 mi |
8:44 |
12:08 |
|
| 5/10/2017 |
Run |
10mi class |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/16/2017 |
Run |
10mi class |
Easy |
1.2 mi |
13:04 |
10:43 |
|
| 5/16/2017 |
Run |
10mi class |
Hill |
3.8 mi |
36:36 |
9:46 |
|
| 3/28/2016 |
Run |
Annapolis rail trail |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/18/2018 |
Run |
Bagel part 1 |
Long |
4.8 mi |
44:45 |
9:16 |
|
| 8/18/2018 |
Run |
Bagel part dos |
Long |
5.1 mi |
50:22 |
9:51 |
|
| 6/23/2018 |
Run |
Bagel Run |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 2/9/2019 |
Run |
Bagel Run |
Long |
12.2 mi |
1:46:36 |
8:45 |
|
| 4/27/2019 |
Run |
Bagel Run |
Long |
15.3 mi |
2:11:20 |
8:37 |
|
| 5/11/2019 |
Run |
Bagel Run |
Long |
16.2 mi |
2:22:47 |
8:50 |
|
| 3/14/2019 |
Run |
BRRC 2x1600 |
Tempo |
2.1 mi |
14:53 |
7:04 |
|
| 3/14/2019 |
Run |
BRRC Cooldown |
Easy |
2.0 mi |
17:21 |
8:33 |
|
| 5/2/2019 |
Run |
BRRC Cooldown |
Easy |
1.3 mi |
11:03 |
8:47 |
|
| 10/6/2018 |
Run |
BRRC run -- Lock Raven Dam |
Long |
9.3 mi |
1:27:47 |
9:29 |
|
| 12/8/2018 |
Run |
BRRC run -- Lock Raven Dam |
Long |
13.5 mi |
2:05:20 |
9:17 |
|
| 9/29/2018 |
Run |
BRRC run -- NCR trail |
Long |
8.0 mi |
1:20:46 |
10:04 |
|
| 10/13/2018 |
Run |
BRRC run -- NCR trail |
Long |
12.3 mi |
1:57:27 |
9:33 |
|
| 10/27/2018 |
Run |
BRRC run -- NCR trail |
Long |
16.7 mi |
2:35:50 |
9:20 |
|
| 11/10/2018 |
Run |
BRRC run -- NCR trail |
Long |
13.0 mi |
2:02:50 |
9:28 |
|
| 6/30/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
|
|
|
| 8/4/2016 |
Run |
BRRC speed work |
Tempo |
4.5 mi |
|
|
|
| 8/18/2016 |
Run |
BRRC speed work |
Tempo |
5.7 mi |
|
|
|
| 9/8/2016 |
Run |
BRRC speed work |
Long |
1.5 mi |
14:10 |
9:43 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
44:18 |
8:55 |
|
| 9/13/2016 |
Run |
BRRC speed work |
Interval |
3.7 mi |
39:35 |
10:48 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.4 mi |
3:15 |
8:33 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
2.3 mi |
22:31 |
9:50 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.7 mi |
6:56 |
10:41 |
|
| 2/18/2017 |
Run |
BRRC speed work |
Interval |
4.1 mi |
41:58 |
10:15 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
0.6 mi |
4:54 |
8:55 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
2.9 mi |
26:29 |
9:14 |
|
| 3/7/2017 |
Run |
BRRC speed work |
Interval |
4.7 mi |
47:36 |
10:09 |
|
| 3/12/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:05 |
9:49 |
|
| 3/18/2017 |
Run |
BRRC speed work |
Interval |
6.3 mi |
1:02:19 |
9:59 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
1.1 mi |
12:57 |
11:41 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
0.4 mi |
4:18 |
10:14 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
2.6 mi |
25:48 |
10:05 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
1.4 mi |
14:57 |
11:00 |
|
| 4/1/2017 |
Run |
BRRC speed work |
Interval |
10.0 mi |
1:32:14 |
9:13 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
0.7 mi |
7:11 |
10:26 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
3.1 mi |
27:33 |
8:52 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
42:35 |
10:46 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
0.2 mi |
1:28 |
9:50 |
|
| 6/21/2018 |
Run |
BRRC speed work |
Tempo |
5.8 mi |
|
|
|
| 7/12/2018 |
Run |
BRRC speed work |
Tempo |
5.0 mi |
|
|
|
| 8/16/2018 |
Run |
BRRC speed work |
Tempo |
1.6 mi |
13:48 |
8:29 |
|
| 5/2/2019 |
Run |
BRRC tempo |
Tempo |
1.6 mi |
11:19 |
7:00 |
|
| 8/16/2018 |
Run |
BRRC warmup |
Easy |
1.5 mi |
13:43 |
9:06 |
|
| 8/16/2018 |
Run |
BRRC warmup |
Easy |
0.3 mi |
2:45 |
9:50 |
|
| 3/14/2019 |
Run |
BRRC warmup |
Easy |
1.7 mi |
14:54 |
8:34 |
|
| 5/2/2019 |
Run |
BRRC warmup |
Easy |
2.5 mi |
22:26 |
8:57 |
|
| 8/20/2018 |
Run |
Centennial 2 laps |
Tempo |
5.0 mi |
44:29 |
8:52 |
|
| 9/24/2018 |
Run |
Centennial 2 laps |
Interval |
5.1 mi |
46:32 |
9:06 |
|
| 10/15/2018 |
Run |
Centennial 2 laps |
Tempo |
4.8 mi |
41:27 |
8:37 |
|
| 9/20/2018 |
Run |
Centennial cooldown...I guess |
Default |
2.0 mi |
18:09 |
9:05 |
|
| 9/30/2018 |
Run |
Centennial lap |
moderate |
2.4 mi |
21:11 |
8:57 |
|
| 10/31/2018 |
Run |
centennial less quickie 5K |
Tempo |
3.1 mi |
25:59 |
8:20 |
|
| 1/8/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 2/4/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:24 |
7:40 |
|
| 5/1/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:43 |
7:44 |
|
| 8/24/2018 |
Run |
centennial quickie 5K |
Tempo |
3.1 mi |
26:08 |
8:23 |
|
| 9/20/2018 |
Run |
centennial quickie 5K |
Fartlek |
3.2 mi |
27:21 |
8:40 |
|
| 9/30/2018 |
Run |
centennial quickie 5K |
Tempo |
3.3 mi |
28:19 |
8:43 |
|
| 10/31/2018 |
Run |
centennial quickie lap |
Tempo |
2.4 mi |
18:55 |
7:56 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/17/2016 |
Run |
Clydes 10K |
Race |
6.2 mi |
55:26 |
9:01 |
|
| 4/9/2017 |
Run |
Clydes 10K |
Race |
6.3 mi |
52:20 |
8:22 |
|
| 4/14/2019 |
Run |
Clydes 10K |
Race |
6.2 mi |
45:21 |
7:21 |
|
| 4/30/2017 |
Run |
Columbia - Lake Kitt |
Long |
4.3 mi |
42:15 |
9:51 |
|
| 5/13/2017 |
Run |
Columbia - Lake Kitt |
Long |
6.3 mi |
59:15 |
9:29 |
|
| 9/18/2018 |
Run |
Columbia night run |
moderate |
4.6 mi |
43:45 |
9:27 |
|
| 11/8/2018 |
Run |
Columbia night run |
Tempo |
5.1 mi |
44:28 |
8:48 |
|
| 1/3/2019 |
Run |
Columbia night run |
Tempo |
6.0 mi |
50:00 |
8:19 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.1 mi |
11:00 |
9:50 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.5 mi |
14:47 |
9:48 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.3 mi |
12:40 |
10:09 |
|
| 8/16/2018 |
Run |
cooldown |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 8/21/2018 |
Run |
cooldown |
Easy |
1.5 mi |
20:06 |
13:52 |
|
| 8/27/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:22 |
10:10 |
|