| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Treadmill |
moderate |
7.2 mi |
1:03:00 |
8:45 |
 |
| 5/31/2019 |
Run |
Pautaxent River Trail |
moderate |
7.1 mi |
1:00:39 |
8:34 |
|
| 5/30/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/22/2019 |
Run |
Treadmill |
moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/15/2019 |
Run |
Treadmill |
moderate |
8.8 mi |
1:23:00 |
9:26 |
|
| 5/13/2019 |
Run |
Treadmill |
moderate |
8.3 mi |
1:17:00 |
9:17 |
|
| 5/7/2019 |
Run |
Treadmill |
moderate |
6.3 mi |
1:02:00 |
9:51 |
|
| 5/3/2019 |
Run |
Treadmill |
moderate |
7.5 mi |
1:13:00 |
9:44 |
|
| 4/29/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/28/2019 |
Run |
Treadmill |
moderate |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/25/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/22/2019 |
Run |
London |
moderate |
2.1 mi |
19:23 |
9:09 |
|
| 4/22/2019 |
Run |
London |
moderate |
1.8 mi |
16:26 |
9:05 |
|
| 4/22/2019 |
Run |
London |
moderate |
0.4 mi |
4:03 |
9:26 |
|
| 4/19/2019 |
Run |
London |
moderate |
0.6 mi |
5:31 |
8:46 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.5 mi |
13:14 |
8:50 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.9 mi |
17:24 |
9:10 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.1 mi |
9:42 |
8:50 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
2.0 mi |
17:17 |
8:36 |
|
| 4/6/2019 |
Run |
striders group 3 |
moderate |
9.2 mi |
1:24:00 |
9:08 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
3.3 mi |
28:15 |
8:36 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
0.3 mi |
2:30 |
9:38 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
3.2 mi |
22:32 |
7:06 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
1.0 mi |
9:31 |
9:31 |
|
| 4/2/2019 |
Run |
striders group 3 |
moderate |
5.0 mi |
46:00 |
9:12 |
|
| 4/1/2019 |
Run |
Treadmill |
moderate |
6.3 mi |
1:01:00 |
9:41 |
|
| 3/21/2019 |
Run |
Treadmill |
moderate |
6.5 mi |
1:01:00 |
9:21 |
|
| 3/18/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:01:00 |
9:15 |
|
| 3/13/2019 |
Run |
Treadmill |
moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/12/2019 |
Run |
striders group 3 |
moderate |
2.7 mi |
24:17 |
8:54 |
|
| 3/6/2019 |
Run |
Treadmill |
moderate |
8.6 mi |
1:20:00 |
9:19 |
|
| 3/5/2019 |
Run |
striders group 3 |
moderate |
5.6 mi |
49:51 |
8:51 |
|
| 3/4/2019 |
Run |
Treadmill |
moderate |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/28/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/26/2019 |
Run |
striders warm up |
moderate |
1.3 mi |
11:00 |
8:28 |
|
| 2/10/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:03:00 |
9:33 |
|
| 2/6/2019 |
Run |
Treadmill |
moderate |
6.1 mi |
59:00 |
9:41 |
|
| 1/31/2019 |
Run |
Treadmill |
moderate |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/28/2019 |
Run |
Treadmill |
moderate |
8.2 mi |
1:16:00 |
9:17 |
|
| 1/26/2019 |
Run |
Treadmill |
moderate |
8.3 mi |
1:17:00 |
9:17 |
|
| 1/24/2019 |
Run |
Treadmill |
moderate |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2019 |
Run |
Treadmill |
moderate |
5.0 mi |
47:00 |
9:24 |
|
| 1/12/2019 |
Run |
Treadmill |
moderate |
7.8 mi |
1:13:00 |
9:22 |
|
| 1/10/2019 |
Run |
Treadmill |
moderate |
5.3 mi |
50:00 |
9:27 |
|
| 1/7/2019 |
Run |
Treadmill |
moderate |
5.4 mi |
55:00 |
10:12 |
|
| 12/31/2018 |
Run |
Treadmill |
moderate |
5.7 mi |
56:00 |
9:50 |
|
| 12/28/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/25/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/24/2018 |
Run |
Treadmill |
moderate |
6.8 mi |
1:03:00 |
9:16 |
|
| 12/21/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/5/2018 |
Run |
Oakland Mills Track |
moderate |
5.0 mi |
45:13 |
9:00 |
|
| 12/2/2018 |
Run |
Treadmill |
moderate |
5.7 mi |
54:00 |
9:29 |
|
| 11/28/2018 |
Run |
Track |
moderate |
5.4 mi |
48:56 |
9:00 |
|
| 11/27/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:03:00 |
9:25 |
|
| 11/15/2018 |
Run |
Treadmill |
moderate |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/14/2018 |
Run |
Treadmill |
moderate |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/12/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/7/2018 |
Run |
Treadmill |
moderate |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/2/2018 |
Run |
Pautaxent River Trail |
moderate |
7.0 mi |
1:02:48 |
8:58 |
|
| 10/29/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/21/2018 |
Run |
Treadmill |
moderate |
5.1 mi |
50:00 |
9:49 |
|
| 10/18/2018 |
Run |
Treadmill 10K |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/16/2018 |
Run |
striders columbia run |
moderate |
4.3 mi |
38:22 |
8:51 |
|
| 10/9/2018 |
Run |
striders -- reverse bagel |
moderate |
4.7 mi |
42:28 |
9:01 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.3 mi |
12:40 |
10:09 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.1 mi |
11:00 |
9:50 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.5 mi |
14:47 |
9:48 |
|
| 10/4/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/30/2018 |
Run |
Centennial lap |
moderate |
2.4 mi |
21:11 |
8:57 |
|
| 9/18/2018 |
Run |
Columbia night run |
moderate |
4.6 mi |
43:45 |
9:27 |
|
| 8/25/2018 |
Run |
Saturday night 10K |
moderate |
6.3 mi |
58:58 |
9:19 |
|
| 9/20/2018 |
Run |
Centennial cooldown...I guess |
Default |
2.0 mi |
18:09 |
9:05 |
|
| 7/14/2018 |
Run |
Pittsburgh -- SCRR group run |
Default |
8.3 mi |
1:17:00 |
9:20 |
|
| 6/26/2018 |
Run |
Time trail -- Pacing |
Default |
5.1 mi |
45:26 |
8:59 |
|
| 4/10/2018 |
Run |
Time trial |
Default |
3.1 mi |
25:21 |
8:13 |
|
| 7/12/2016 |
Run |
1/2 marathon class |
Default |
6.0 mi |
1:24:37 |
14:01 |
|
| 7/11/2016 |
Run |
Pikesville |
Default |
4.1 mi |
41:50 |
10:10 |
|
| 7/5/2016 |
Run |
Test Run |
Default |
5.0 mi |
56:53 |
11:24 |
|
| 6/23/2016 |
Run |
meet of miles |
Default |
4.0 mi |
|
|
|
| 9/20/2018 |
Run |
centennial quickie 5K |
Fartlek |
3.2 mi |
27:21 |
8:40 |
|
| 8/27/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
12:20 |
9:52 |
|
| 8/24/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
11:00 |
8:48 |
|
| 8/20/2018 |
Run |
Treadmill |
Fartlek |
1.4 mi |
12:30 |
8:56 |
|
| 8/16/2016 |
Run |
1/2 marathon class |
Fartlek |
7.8 mi |
1:20:00 |
10:16 |
|
| 6/28/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
34:00 |
7:44 |
|
| 4/13/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
32:00 |
7:17 |
|
| 8/12/2015 |
Run |
tuesday class |
Fartlek |
6.0 mi |
|
|
|
| 4/14/2019 |
Run |
Clydes 10K |
Race |
6.2 mi |
45:21 |
7:21 |
|
| 3/31/2019 |
Run |
Pumped for Pets 15K |
Race |
9.3 mi |
1:08:57 |
7:26 |
|
| 2/24/2019 |
Run |
MCC 10mi race PR |
Race |
10.0 mi |
1:15:14 |
7:30 |
|
| 11/24/2018 |
Run |
NCR 1/2 marathon |
Race |
13.2 mi |
1:42:55 |
7:50 |
|
| 11/23/2017 |
Run |
Lewis DE PR! |
Race |
3.1 mi |
23:43 |
7:35 |
|
| 4/9/2017 |
Run |
Clydes 10K |
Race |
6.3 mi |
52:20 |
8:22 |
|
| 4/19/2016 |
Run |
Test Run |
Race |
3.1 mi |
27:48 |
9:00 |
|
| 4/17/2016 |
Run |
Clydes 10K |
Race |
6.2 mi |
55:26 |
9:01 |
|
| 3/17/2016 |
Run |
Goucher College BRRC |
Race |
5.1 mi |
|
|
|
| 5/9/2019 |
Run |
Ladders |
Tempo |
3.2 mi |
21:31 |
6:49 |
|
| 5/4/2019 |
Run |
Snake Run |
Tempo |
5.7 mi |
48:21 |
8:30 |
|
| 5/2/2019 |
Run |
BRRC tempo |
Tempo |
1.6 mi |
11:19 |
7:00 |
|
| 5/1/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:43 |
7:44 |
|