Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/24/2015 Run
Goucher College track
Interval 4.0 mi    
7/30/2015 Run
Goucher College track
Tempo 2.5 mi    
8/5/2015 Bike
Elliptical machine
Tempo 6.5 mi    
8/5/2015 Run
tuesday class
Interval 8.0 mi    
8/12/2015 Run
tuesday class
Fartlek 6.0 mi    
8/13/2015 Run
Goucher College track
Interval 4.0 mi    
8/21/2015 Run
Goucher College track
Interval 4.0 mi    
8/26/2015 Run
tuesday class
Hill 6.8 mi    
8/27/2015 Run
Pikesville
Tempo 2.5 mi    
3/16/2016 Run
10K class
Interval 4.3 mi    
3/17/2016 Run
Goucher College BRRC
Race 5.1 mi    
3/31/2016 Run
Goucher College BRRC
Interval 5.9 mi    
4/7/2016 Run
Goucher College BRRC
Interval 6.2 mi    
6/23/2016 Run
meet of miles
Default 4.0 mi    
6/30/2016 Run
BRRC speed work
Interval 5.0 mi    
7/19/2016 Run
1/2 marathon class
Tempo 6.0 mi    
8/2/2016 Run
1/2 marathon class
Tempo 6.5 mi    
8/4/2016 Run
BRRC speed work
Tempo 4.5 mi    
8/18/2016 Run
BRRC speed work
Tempo 5.7 mi    
6/21/2018 Run
BRRC speed work
Tempo 5.8 mi    
7/12/2018 Run
BRRC speed work
Tempo 5.0 mi    
7/17/2018 Run
striders warm up
Easy 1.4 mi    
5/24/2018 Run
Lake Elkhorn
Long   0:49 40:40
6/18/2018 Run
Lake Elkhorn
Long 0.1 mi 1:16 10:31
4/18/2017 Run
BRRC speed work
Interval 0.2 mi 1:28 9:50
11/18/2019 Run
NCR Trails
Long 0.2 mi 1:39 11:04
6/18/2018 Run
Lake Elkhorn
Long 0.2 mi 1:42 10:38
9/21/2017 Run
Lake Elkhorn
Long 0.3 mi 2:08 7:39
6/7/2018 Run
Lake Elkhorn
Long 0.3 mi 2:18 8:32
3/14/2019 Run
warmup
Easy 0.3 mi 2:28 9:09
9/30/2018 Run
warmup
Easy 0.3 mi 2:29 9:32
9/21/2017 Run
Lake Elkhorn
Long 0.3 mi 2:30 9:15
5/24/2018 Run
Lake Elkhorn
Long 0.3 mi 2:30 9:16
4/4/2019 Run
striders group 3
moderate 0.3 mi 2:30 9:38
6/14/2018 Run
Lake Elkhorn
Long 0.3 mi 2:31 9:21
8/16/2018 Run
BRRC warmup
Easy 0.3 mi 2:45 9:50
12/7/2017 Run
Lake Elkhorn
Long 0.3 mi 2:56 11:16
11/10/2016 Run
BRRC speed work
Interval 0.4 mi 3:15 8:33
8/25/2021 Run
NCR Trails
Long 0.4 mi 3:19 8:31
12/28/2019 Run
NCR Trails
Long 0.4 mi 3:27 9:52
4/22/2019 Run
London
moderate 0.4 mi 4:03 9:26
9/19/2017 Run
Lake Elkhorn
Long 0.4 mi 4:14 9:37
3/23/2017 Run
BRRC speed work
Interval 0.4 mi 4:18 10:14
8/14/2018 Run
cooldown post class
Easy 0.5 mi 4:29 9:22
10/15/2018 Run
warmup
Easy 0.5 mi 4:44 10:05
1/16/2021 Run
NCR Trails
Long 0.5 mi 4:47 9:46
10/17/2017 Run
Lake Elkhorn
Long 0.5 mi 4:51 9:30
7/19/2023 Run
NCR Trails
Long 0.5 mi 4:53 9:23
10/2/2022 Run
NCR Trails
Long 0.5 mi 4:53 10:10
2/23/2017 Run
BRRC speed work
Interval 0.6 mi 4:54 8:55
7/1/2023 Run
NCR Trails
Long 0.5 mi 5:00 10:00
11/19/2018 Run
NCR Trail
Long 0.5 mi 5:22 10:33
2/13/2018 Run
Lake Elkhorn
Long 0.6 mi 5:26 9:33
4/19/2019 Run
London
moderate 0.6 mi 5:31 8:46
5/28/2018 Run
Lake Elkhorn
Long 0.6 mi 5:38 9:25
10/31/2018 Run
warmup
Easy 0.6 mi 5:50 9:44
2/18/2020 Run
NCR Trails
Long 0.5 mi 5:55 11:10
12/8/2018 Run
warmup
Easy 0.6 mi 6:00 10:00
5/26/2022 Run
NCR Trails
Long 0.6 mi 6:01 10:12
7/30/2023 Run
NCR Trails
Long 0.6 mi 6:04 9:57
4/15/2022 Run
NCR Trails
Long 0.6 mi 6:06 10:10
5/26/2022 Run
NCR Trails
Long 0.6 mi 6:13 10:22
3/5/2019 Run
striders warm up
Easy 0.7 mi 6:30 9:18
10/5/2018 Run
Lake Elkhorn warmup
Easy 0.7 mi 6:36 10:10
4/10/2018 Run
Lake Elkhorn
Long 0.7 mi 6:40 10:06
1/16/2021 Run
NCR Trails
Long 0.7 mi 6:44 10:04
10/2/2018 Run
striders cooldown
Easy 0.7 mi 6:52 9:49
11/10/2016 Run
BRRC speed work
Interval 0.7 mi 6:56 10:41
8/18/2021 Run
NCR Trails
Long 0.6 mi 6:56 10:51
5/16/2020 Run
NCR Trails
Long 0.8 mi 6:58 8:49
5/23/2020 Run
NCR Trails
Long 0.7 mi 6:59 10:07
10/28/2022 Run
NCR Trails
Long 0.8 mi 7:03 9:24
3/18/2022 Run
NCR Trails
Long 0.8 mi 7:04 9:11
5/31/2019 Run
warmup
Easy 0.8 mi 7:09 9:18
4/11/2017 Run
BRRC speed work
Interval 0.7 mi 7:11 10:26
4/14/2023 Run
NCR Trails
Long 0.8 mi 7:18 9:44
2/8/2019 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:20 9:17
4/28/2020 Run
NCR Trails
Long 0.8 mi 7:22 9:35
1/24/2020 Run
NCR Trails
Long 0.8 mi 7:23 9:44
8/22/2020 Run
NCR Trails
Long 0.8 mi 7:25 9:31
5/1/2023 Run
NCR Trails
Long 0.8 mi 7:27 9:49
10/19/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:31 9:47
4/10/2018 Run
Lake Elkhorn
Long 0.7 mi 7:33 11:27
7/3/2022 Run
NCR Trails
Long 0.8 mi 7:37 9:55
3/31/2018 Run
Lake Elkhorn
Long 0.8 mi 7:39 9:14
11/2/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:40 9:43
11/18/2019 Run
NCR Trails
Long 0.8 mi 7:41 9:44
11/30/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:48 9:45
9/28/2017 Run
Lake Elkhorn
Long 1.0 mi 7:57 7:39
5/30/2022 Run
NCR Trails
Long 0.8 mi 7:57 9:49
9/28/2017 Run
Lake Elkhorn
Long 0.9 mi 8:01 9:20
6/28/2022 Run
NCR Trails
Long 0.6 mi 8:01 12:33
9/28/2017 Run
Lake Elkhorn
Long 1.0 mi 8:05 7:46
9/28/2017 Run
Lake Elkhorn
Long 1.0 mi 8:09 7:55
4/19/2016 Run
10 mile class
Easy 0.8 mi 8:10 9:58
3/19/2019 Run
Strider group 3 cooldown
Easy 0.9 mi 8:34 9:32
5/9/2017 Run
10mi class
Interval 0.7 mi 8:44 12:08
5/1/2019 Run
warmup
Easy 1.0 mi 8:57 9:09
8/22/2016 Run
Pikesville
Long 0.8 mi 9:00 11:15
10/9/2018 Run
striders warm up
Easy 0.9 mi 9:08 9:50