| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
 |
| 7/30/2015 |
Run |
Goucher College track |
Tempo |
2.5 mi |
|
|
|
| 8/5/2015 |
Bike |
Elliptical machine |
Tempo |
6.5 mi |
|
|
|
| 8/5/2015 |
Run |
tuesday class |
Interval |
8.0 mi |
|
|
|
| 8/12/2015 |
Run |
tuesday class |
Fartlek |
6.0 mi |
|
|
|
| 8/13/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/26/2015 |
Run |
tuesday class |
Hill |
6.8 mi |
|
|
|
| 8/27/2015 |
Run |
Pikesville |
Tempo |
2.5 mi |
|
|
|
| 3/16/2016 |
Run |
10K class |
Interval |
4.3 mi |
|
|
|
| 3/17/2016 |
Run |
Goucher College BRRC |
Race |
5.1 mi |
|
|
|
| 3/31/2016 |
Run |
Goucher College BRRC |
Interval |
5.9 mi |
|
|
|
| 4/7/2016 |
Run |
Goucher College BRRC |
Interval |
6.2 mi |
|
|
|
| 6/23/2016 |
Run |
meet of miles |
Default |
4.0 mi |
|
|
|
| 6/30/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
|
|
|
| 7/19/2016 |
Run |
1/2 marathon class |
Tempo |
6.0 mi |
|
|
|
| 8/2/2016 |
Run |
1/2 marathon class |
Tempo |
6.5 mi |
|
|
|
| 8/4/2016 |
Run |
BRRC speed work |
Tempo |
4.5 mi |
|
|
|
| 8/18/2016 |
Run |
BRRC speed work |
Tempo |
5.7 mi |
|
|
|
| 6/21/2018 |
Run |
BRRC speed work |
Tempo |
5.8 mi |
|
|
|
| 7/12/2018 |
Run |
BRRC speed work |
Tempo |
5.0 mi |
|
|
|
| 7/17/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
|
|
|
| 5/12/2017 |
Run |
Elliptical |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 3/14/2016 |
Bike |
Elliptical workout |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/15/2018 |
elliptical |
Elliptical workout |
Default |
5.3 mi |
35:00 |
6:40 |
|
| 4/1/2016 |
Bike |
Elliptical workout |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 5/9/2019 |
Run |
Ladders |
Tempo |
3.2 mi |
21:31 |
6:49 |
|
| 7/24/2015 |
Bike |
Elliptical |
Tempo |
7.4 mi |
51:00 |
6:54 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
2.2 mi |
15:18 |
6:58 |
|
| 5/2/2019 |
Run |
BRRC tempo |
Tempo |
1.6 mi |
11:19 |
7:00 |
|
| 3/14/2019 |
Run |
BRRC 2x1600 |
Tempo |
2.1 mi |
14:53 |
7:04 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
3.2 mi |
22:32 |
7:06 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.9 mi |
13:46 |
7:11 |
|
| 4/7/2016 |
Run |
Elliptical workout |
Tempo |
3.5 mi |
25:10 |
7:12 |
|
| 4/13/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
32:00 |
7:17 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
13.1 mi |
1:35:42 |
7:17 |
|
| 3/21/2016 |
Bike |
Elliptical workout |
Tempo |
5.2 mi |
38:00 |
7:19 |
|
| 4/14/2019 |
Run |
Clydes 10K |
Race |
6.2 mi |
45:21 |
7:21 |
|
| 7/20/2015 |
Bike |
Elliptical |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 7/3/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
23:09 |
7:26 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.8 mi |
13:32 |
7:26 |
|
| 3/31/2019 |
Run |
Pumped for Pets 15K |
Race |
9.3 mi |
1:08:57 |
7:26 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
2.1 mi |
15:48 |
7:27 |
|
| 10/3/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:38:12 |
7:29 |
|
| 2/24/2019 |
Run |
MCC 10mi race PR |
Race |
10.0 mi |
1:15:14 |
7:30 |
|
| 11/23/2017 |
Run |
Lewis DE PR! |
Race |
3.1 mi |
23:43 |
7:35 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:08 |
7:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
7:57 |
7:39 |
|
| 12/28/2019 |
Run |
NCR Trails |
Long |
3.7 mi |
28:37 |
7:40 |
|
| 2/13/2018 |
Run |
Lake Elkhorn |
Long |
2.0 mi |
15:35 |
7:39 |
|
| 2/4/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:24 |
7:40 |
|
| 8/13/2016 |
Run |
Elliptical workout |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/27/2022 |
Run |
NCR Trails |
Long |
9.3 mi |
1:11:15 |
7:43 |
|
| 5/1/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:43 |
7:44 |
|
| 6/28/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
34:00 |
7:44 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:05 |
7:46 |
|
| 11/27/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:41:47 |
7:46 |
|
| 11/27/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:41:47 |
7:46 |
|
| 5/31/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
22:00 |
7:47 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
2.9 mi |
22:24 |
7:49 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
2.3 mi |
17:35 |
7:49 |
|
| 11/24/2018 |
Run |
NCR 1/2 marathon |
Race |
13.2 mi |
1:42:55 |
7:50 |
|
| 8/10/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
2.3 mi |
18:00 |
7:50 |
|
| 1/8/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
24:28 |
7:53 |
|
| 8/12/2016 |
Run |
Elliptical workout |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 10/31/2018 |
Run |
centennial quickie lap |
Tempo |
2.4 mi |
18:55 |
7:56 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:09 |
7:55 |
|
| 2/8/2019 |
Run |
Pautaxent River Trail |
Tempo |
7.0 mi |
56:10 |
8:01 |
|
| 2/28/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
26:52 |
8:02 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
4.6 mi |
37:18 |
8:03 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
21:06 |
8:05 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
16:15 |
8:08 |
|
| 3/15/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
27:25 |
8:07 |
|
| 7/4/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
31:58 |
8:07 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
4.0 mi |
32:49 |
8:09 |
|
| 4/10/2018 |
Run |
Time trial |
Default |
3.1 mi |
25:21 |
8:13 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
41:11 |
8:14 |
|
| 8/20/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
49:56 |
8:15 |
|
| 9/23/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
43:44 |
8:15 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
28:12 |
8:15 |
|
| 9/7/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
51:59 |
8:18 |
|
| 1/3/2019 |
Run |
Columbia night run |
Tempo |
6.0 mi |
50:00 |
8:19 |
|
| 10/31/2018 |
Run |
centennial less quickie 5K |
Tempo |
3.1 mi |
25:59 |
8:20 |
|
| 8/15/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
1.5 mi |
12:30 |
8:20 |
|
| 1/7/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
5.1 mi |
42:14 |
8:21 |
|
| 11/20/2017 |
Run |
Lake Elkhorn |
Long |
6.3 mi |
52:09 |
8:21 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
3.0 mi |
25:17 |
8:21 |
|
| 4/9/2017 |
Run |
Clydes 10K |
Race |
6.3 mi |
52:20 |
8:22 |
|
| 8/24/2018 |
Run |
centennial quickie 5K |
Tempo |
3.1 mi |
26:08 |
8:23 |
|
| 6/22/2019 |
Run |
NCR Trails |
Long |
7.0 mi |
58:34 |
8:23 |
|
| 6/25/2019 |
Run |
NCR Trails |
Long |
5.2 mi |
43:30 |
8:23 |
|
| 11/20/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
54:40 |
8:24 |
|
| 3/21/2020 |
Run |
NCR Trails |
Long |
5.3 mi |
44:26 |
8:24 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
27:25 |
8:25 |
|
| 10/28/2022 |
Run |
NCR Trails |
Long |
7.0 mi |
59:18 |
8:26 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
6.4 mi |
53:41 |
8:26 |
|
| 8/24/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
43:07 |
8:27 |
|
| 3/14/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
52:49 |
8:27 |
|