9/23/2018
5:00 PM
4.6 mi
44:30
9:41 mi
No additional information was recorded for this entry.
Run in Nashua with Ben. Ran 4.6 of 5.0 mile run @ 9:30 Pace - in Mine Falls, Not sure what duration or pace were--I guessed
FYI...4.7 miles in 48:54.43 (10:21/mi pace)
Good conversation and even better dinner afterwards.
4/25/2019 at 1:59 PM