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10:30 AM


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With Sonny Salgatar. Took a half hour lesson and a half hour swim last Wednesday (my first time). Today was practice for tomorrow's lesson. My goal is to be able to swim well enough--so that if Ii ever get another chance to snorkle, I'll be a proficient and (more) secure. Also, I'm not running now -- as a spend 4-5 hours a week in physical therapy for my kness and Achillies. When I'm out of rehab, I'll go back to running -- how much I don't know. For the moment I want to concentrate on swimming (technique more that anything)....and I need to make that a priority.