| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2011 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
 |
| 8/9/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
| 8/11/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
37:57 |
8:10 |
|
| 8/12/2011 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 8/14/2011 |
Run |
Bruce Freeman Rail & Trails (Chelmsford) |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 8/17/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:00 |
8:24 |
|
| 8/19/2011 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 8/20/2011 |
Run |
Mine Falls Park |
Easy |
4.0 mi |
|
|
|
| 8/22/2011 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
| 8/30/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:16 |
8:27 |
|
| 8/31/2011 |
Run |
Fiske Hill |
Easy |
5.2 mi |
41:17 |
7:57 |
|
| 9/3/2011 |
Run |
Bruce Freeman Rail & Trails (Chelmsford) |
Easy |
8.0 mi |
|
|
|
| 9/9/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:24 |
8:29 |
|
| 9/10/2011 |
Run |
Bruce Freeman Rail & Trails (Chelmsford) |
Easy |
8.1 mi |
|
|
|
| 9/14/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:18 |
8:28 |
|
| 9/15/2011 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 9/18/2011 |
Run |
Old North Bridge |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 9/19/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
|
|
|
| 9/21/2011 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 9/26/2011 |
Run |
Old North Bridge |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 9/27/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
40:47 |
8:47 |
|
| 9/30/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
| 10/2/2011 |
Run |
Concord Town Center |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/5/2011 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
|
|
|
| 10/7/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:38 |
8:32 |
|
| 10/9/2011 |
Run |
Boston Athletic Assn (BAA) Half Marathon |
Easy |
13.1 mi |
2:03:30 |
9:26 |
|
| 10/12/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
| 10/24/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
|
|
|
| 10/25/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
40:19 |
8:41 |
|
| 10/28/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
40:15 |
8:40 |
|
| 10/31/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
|
|
|
| 11/2/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:30 |
8:30 |
|
| 11/3/2011 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
40:09 |
8:39 |
|
| 11/4/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
39:10 |
8:26 |
|
| 11/7/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
|
|
|
| 11/8/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
37:39 |
8:06 |
|
| 11/9/2011 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/10/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
38:15 |
8:14 |
|
| 11/11/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 11/15/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
38:00 |
8:11 |
|
| 11/18/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
38:40 |
8:19 |
|
| 11/21/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.7 mi |
|
|
|
| 11/22/2011 |
Run |
|
Easy |
|
50:06 |
|
|
| 11/30/2011 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 12/2/2011 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 12/5/2011 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 12/6/2011 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
| 12/13/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
38:50 |
8:22 |
|
| 12/14/2011 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 12/16/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
49:37 |
9:33 |
|
| 12/19/2011 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
50:26 |
9:42 |
|
| 12/20/2011 |
Run |
Base Loop |
Easy |
4.7 mi |
38:23 |
8:16 |
|
| 1/3/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
39:45 |
8:33 |
|
| 1/5/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
39:55 |
8:36 |
|
| 1/6/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 1/9/2012 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
|
|
|
| 1/10/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
39:30 |
8:30 |
|
| 1/11/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
40:37 |
8:45 |
|
| 1/13/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2012 |
Run |
|
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 2/21/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
42:42 |
9:11 |
|
| 2/22/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
45:27 |
8:45 |
|
| 2/28/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
40:16 |
8:40 |
|
| 3/6/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
41:49 |
9:00 |
|
| 3/7/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
41:37 |
8:57 |
|
| 3/14/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
45:31 |
8:46 |
|
| 3/16/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
41:58 |
9:02 |
|
| 3/20/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
44:26 |
8:33 |
|
| 3/23/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
41:29 |
8:56 |
|
| 3/27/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
42:19 |
9:07 |
|
| 4/3/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
41:00 |
8:50 |
|
| 4/6/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
41:09 |
8:51 |
|
| 4/9/2012 |
Run |
Fiske Hill w/Extension |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 4/10/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
41:13 |
8:52 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 5/11/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
40:11 |
8:39 |
|
| 5/15/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
39:55 |
8:36 |
|
| 5/18/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
39:33 |
8:31 |
|
| 5/24/2012 |
Run |
|
Easy |
3.8 mi |
33:20 |
8:47 |
|
| 5/25/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
43:28 |
8:22 |
|
| 5/29/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
42:12 |
9:05 |
|
| 5/31/2012 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
41:16 |
8:53 |
|
| 6/1/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/6/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
42:59 |
8:16 |
|
| 6/8/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 6/11/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 6/15/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 6/18/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
55:05 |
8:54 |
|
| 6/21/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
58:13 |
9:24 |
|
| 6/24/2012 |
Run |
BAA 10K |
Easy |
10.0 km |
52:41 |
8:29 |
|
| 6/27/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
39:13 |
8:27 |
|
| 6/28/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 7/2/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 7/3/2012 |
Run |
Finish at the 50 (Patriot's Place) |
Easy |
5.0 km |
46:00 |
14:49 |
|
| 7/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/5/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
43:17 |
8:20 |
|
| 7/6/2012 |
Run |
Base Loop |
Easy |
4.7 mi |
40:19 |
8:41 |
|
| 7/9/2012 |
Run |
Fiske Hill |
Easy |
5.2 mi |
43:29 |
8:22 |
|
| 7/10/2012 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
55:06 |
8:54 |
|