Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/22/2011 Run   Easy   50:06   12/16/2013 Walk Treadmill Default   31:00   12/18/2013 Run Treadmill Easy   32:00   1/11/2014 Run StairClimber Easy   33:00   1/22/2014 Run Elliptical Runner Easy   45:00   1/23/2014 Run StairClimber Easy   45:00   1/27/2014 Run StairClimber Easy   1:00:00   1/28/2014 Run StairClimber Easy   1:00:00   1/29/2014 Swim   Free Style   20:00   1/31/2014 Run Elliptical Runner Easy   1:00:00   2/6/2014 Run StairClimber Easy   45:00   2/11/2014 Run StairClimber Easy   1:05:00   2/11/2014 Run Elliptical Runner Easy   1:00:00   3/5/2014 Run Elliptical Runner Easy   30:00   3/6/2014 Run Elliptical Runner Easy   30:00   5/13/2014 Swim   Free Style   45:00   2/11/2015 Weights       1:00:00   2/14/2015 Weights       2:00:00   2/16/2015 Weights       1:00:00   2/18/2015 Weights       1:00:00   2/22/2015 Weights       2:00:00   2/23/2015 Weights       1:00:00   2/25/2015 Weights       1:00:00   2/28/2015 Weights       2:00:00   3/2/2015 Weights       1:00:00   3/4/2015 Weights       1:00:00   3/6/2015 Weights       1:00:00   3/8/2015 Weights       2:20:00   3/9/2015 Weights       1:00:00   3/11/2015 Weights       1:00:00   3/16/2015 Weights       1:00:00   7/14/2014 Run Rehab Run Easy 1.5 mi     7/16/2014 Run Rehab Run Easy 1.5 mi     7/18/2014 Run Rehab Run Easy 1.5 mi     1/13/2012 Run   Easy 2.0 mi 20:00 10:00 7/3/2012 Run   Easy 2.0 mi     7/21/2014 Run Rehab Run Easy 2.5 mi     7/23/2014 Run Rehab Run Easy 2.5 mi     7/25/2014 Run Rehab Run Easy 2.5 mi     11/6/2021 Run Housing Easy 2.5 mi 28:00 11:12 11/7/2021 Run Housing Easy 2.5 mi 28:00 11:12 11/20/2021 Run Housing Easy 2.5 mi 28:00 11:12 7/3/2012 Run Finish at the 50 (Patriot's Place) Easy 5.0 km 46:00 14:49 1/18/2012 Run   Easy 3.5 mi 32:48 9:23 8/19/2015 Run Fun Run Race 3.5 mi     3/25/2015 Run The Darrell Hour Race 3.6 mi 36:00 10:00 5/24/2012 Run   Easy 3.8 mi 33:20 8:47 3/26/2015 Run The Darrell Hour Race 4.0 mi 39:30 10:00 8/20/2011 Run Mine Falls Park Easy 4.0 mi     5/2/2012 Run   Easy 4.0 mi 34:50 8:43 5/4/2012 Run   Easy 4.0 mi 33:33 8:24 6/29/2013 Walk   Default 4.0 mi     8/11/2016 Run Fun Run Easy 4.0 mi 40:30 10:08 7/28/2014 Run Rehab Run Easy 4.4 mi     7/30/2014 Run Rehab Run Easy 4.4 mi     7/31/2014 Run Rehab Run Easy 4.4 mi     9/23/2018 Run Nashua - Mine Falls Easy 4.6 mi 44:30 9:41 8/9/2011 Run Base Loop Easy 4.7 mi     8/11/2011 Run Base Loop Easy 4.7 mi 37:57 8:10 8/17/2011 Run Base Loop Easy 4.7 mi 39:00 8:24 8/30/2011 Run Base Loop Easy 4.7 mi 39:16 8:27 9/9/2011 Run Base Loop Easy 4.7 mi 39:24 8:29 9/14/2011 Run Base Loop Easy 4.7 mi 39:18 8:28 9/15/2011 Run Base Loop - Reverse Easy 4.7 mi 39:02 8:24 9/27/2011 Run Base Loop Easy 4.7 mi 40:47 8:47 9/30/2011 Run Base Loop Easy 4.7 mi     10/5/2011 Run Base Loop - Reverse Easy 4.7 mi     10/7/2011 Run Base Loop Easy 4.7 mi 39:38 8:32 10/12/2011 Run Base Loop Easy 4.7 mi     10/25/2011 Run Base Loop Easy 4.7 mi 40:19 8:41 10/28/2011 Run Base Loop Easy 4.7 mi 40:15 8:40 11/2/2011 Run Base Loop Easy 4.7 mi 39:30 8:30 11/3/2011 Run Base Loop - Reverse Easy 4.7 mi 40:09 8:39 11/4/2011 Run Base Loop Easy 4.7 mi 39:10 8:26 11/8/2011 Run Base Loop Easy 4.7 mi 37:39 8:06 11/10/2011 Run Base Loop Easy 4.7 mi 38:15 8:14 11/15/2011 Run Base Loop Easy 4.7 mi 38:00 8:11 11/18/2011 Run Base Loop Easy 4.7 mi 38:40 8:19 12/13/2011 Run Base Loop Easy 4.7 mi 38:50 8:22 12/20/2011 Run Base Loop Easy 4.7 mi 38:23 8:16 1/3/2012 Run Base Loop Easy 4.7 mi 39:45 8:33 1/5/2012 Run Base Loop Easy 4.7 mi 39:55 8:36 1/6/2012 Run Base Loop - Reverse Easy 4.7 mi 40:00 8:37 1/10/2012 Run Base Loop - Reverse Easy 4.7 mi 39:30 8:30 1/11/2012 Run Base Loop Easy 4.7 mi 40:37 8:45 2/21/2012 Run Base Loop Easy 4.7 mi 42:42 9:11 2/28/2012 Run Base Loop Easy 4.7 mi 40:16 8:40 3/6/2012 Run Base Loop Easy 4.7 mi 41:49 9:00 3/7/2012 Run Base Loop - Reverse Easy 4.7 mi 41:37 8:57 3/16/2012 Run Base Loop Easy 4.7 mi 41:58 9:02 3/23/2012 Run Base Loop - Reverse Easy 4.7 mi 41:29 8:56 3/27/2012 Run Base Loop Easy 4.7 mi 42:19 9:07 4/3/2012 Run Base Loop Easy 4.7 mi 41:00 8:50 4/6/2012 Run Base Loop - Reverse Easy 4.7 mi 41:09 8:51 4/10/2012 Run Base Loop Easy 4.7 mi 41:13 8:52 5/11/2012 Run Base Loop Easy 4.7 mi 40:11 8:39 5/15/2012 Run Base Loop - Reverse Easy 4.7 mi 39:55 8:36 5/18/2012 Run Base Loop - Reverse Easy 4.7 mi 39:33 8:31 5/29/2012 Run Base Loop Easy 4.7 mi 42:12 9:05 5/31/2012 Run Base Loop - Reverse Easy 4.7 mi 41:16 8:53