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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
1 loop of "secret track"
1 loop of indoor YMCA track with Alex
1 loop PPark with Gwen
1/2 Mile repeats coaching BK Tri Club
12th marathon of 2012!
1st Half March Training Marathon -Solo
2 easy loops of Prospect Park
2 loops of "secret track"
2 small loops of CP coaching Empire. 45 sec on, 2 min recovery.
2nd half of March Training Marathon -with Anna
5 Manhattan Bridges with Serge
5 Mile CP loop
5th Avenue Mile
600s in Great Lawn Central Park (200 recovery)
72nd street hill repeats (10)
72nd street hill repeats (5)
72nd street hill repeats (6)
Achilles Race
Active NYSE Walk
Baseline hard loop of PPark pre twin birth
Beach in Bali (hot!)
Big loop and lower loop of CP before Coaching Empire
Bike back to office
Boston Marathon
Boston Marathon 2013
Brooklyn Bridge Run with Anna
Brooklyn Freestyle Marathon Solo
Brooklyn Half Marathon
Brooklyn Half Marathon (1:30 pace leader)
Brooklyn Marathon with stomach flu :-(
BTC Beer Mile (Redhook Track) 4th place
BTC fartleks -1 loop PPark
BTC Hill repeats
BTC Hill repeats (up)
BTC loop workout, increasing every 3 min
CAMBA 10K (2nd place overall)
Central Park
Central Park Marathon
Chicago Run
Coaching BTC: 45 sec on, 2 min recover.
Coaching Empire
Coaching Empire Tri Club
Coaching Jackrabbit Workout
Colon Cancer Race -Central Park
cool down
Couple loops of Prospect Park
CP Hill Repeats
Double stroller
Double Stroller along with BK Marathon
Empire Easy Tempo Run
Empire Easy Tempo Run out and back
Empire Tri Club Ladder Workout
Empire Tri Club Workout
Fathers Day Race
First half of Brooklyn Freestyle Marathon Solo
First half of Brooklyn Freestyle Marathon with Willy
Front Runners Pride Run
Grand Rapids Marathon
Grete Half Marathon (1:30 Pace leader)
Gretel Half Marathon (1:30 Pace leader)
Gwen's run with Empire
Harbor Fitness 5k (2nd place overall)
Hard loop around resiviour
Healthy Kidney 10k
Hiking Mt Merapi Volcano Indonesia
Hill repeats with BTC Prospect Park (8)
Indoor YMCA Track loops
Ironman Lake Placid
Japan Day 4Miler
Jingle Bells 4 miler
Jingle Bells 4miler
Knickerbocker 60K
Last 10 miles of NYCM course
Loop of Central Park
Loop of Prospect Park
Manchester Beer Mile
Manchester Road Race
Manchester Road Race (PR)
Manhattan Half Marathon (1:30 Pace leader)
Miles for Midwives 5K
Miles for Midwives 5K (First Place)
Mohawk Marathon
Monthly solo marathon
Music that heals 5k. 1st AG 5th overall
NYC Half Marathon (1:30 pace leader)
NYC Marathon
NYC Marathon (4:15 Pace Leader)
NYC Marathon (with Gwen!)
NYC Marathon as 4:30 Pace Group Captain
NYC Tri Group Run
NYRRC 8000 -Central Park
NYRRC Colon Cancer -Central Park
NYRRC Holiday Race (Prospect Park)
NYU 5K for Physical Therapy Research
Oak Park to Chicago
Oak Park, Illinois
other
PPark Run with Anna
PPTC Cherry Tree 10 Miler
PPTC Turkey Trot (Prospect Park)
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