| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:35 |
 |
| 4/21/2024 |
Run |
|
Easy |
5.0 mi |
47:11 |
9:28 |
|
| 4/20/2024 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:48 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/10/2024 |
Run |
|
Easy |
4.1 mi |
38:08 |
9:23 |
|
| 4/6/2024 |
Run |
|
Easy |
5.0 mi |
47:31 |
9:34 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:43 |
|
| 3/31/2024 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 3/30/2024 |
Run |
|
Easy |
6.1 mi |
54:26 |
8:58 |
|
| 3/27/2024 |
Run |
|
Easy |
6.1 mi |
55:24 |
9:09 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
56:46 |
9:25 |
|
| 3/23/2024 |
Run |
|
Easy |
6.1 mi |
53:59 |
8:53 |
|
| 3/20/2024 |
Run |
|
Easy |
5.3 mi |
50:19 |
9:28 |
|
| 3/17/2024 |
Run |
|
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 3/16/2024 |
Run |
|
Easy |
6.0 mi |
1:00:10 |
10:01 |
|
| 3/13/2024 |
Run |
|
Easy |
6.1 mi |
56:41 |
9:20 |
|
| 3/10/2024 |
Run |
|
Easy |
5.2 mi |
52:22 |
10:09 |
|
| 3/9/2024 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 3/6/2024 |
Run |
|
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:42 |
|
| 2/29/2024 |
Run |
|
Easy |
5.9 mi |
57:53 |
9:46 |
|
| 2/27/2024 |
Run |
|
Easy |
6.2 mi |
59:45 |
9:42 |
|
| 2/24/2024 |
Run |
|
Easy |
6.2 mi |
57:57 |
9:23 |
|
| 2/18/2024 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:26 |
|
| 2/17/2024 |
Run |
|
Easy |
6.1 mi |
1:00:11 |
9:56 |
|
| 2/11/2024 |
Run |
|
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 2/10/2024 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:26 |
|
| 2/7/2024 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:54 |
|
| 2/4/2024 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:07 |
|
| 2/3/2024 |
Run |
|
Easy |
4.0 mi |
40:04 |
9:59 |
|
| 1/28/2024 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:36 |
|
| 1/27/2024 |
Run |
|
Easy |
3.9 mi |
42:03 |
10:49 |
|
| 1/10/2024 |
Run |
|
Easy |
5.2 mi |
51:51 |
10:00 |
|
| 1/6/2024 |
Run |
|
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 12/17/2023 |
Run |
|
Easy |
6.0 mi |
58:07 |
9:39 |
|
| 12/13/2023 |
Run |
|
Easy |
6.1 mi |
57:09 |
9:26 |
|
| 12/10/2023 |
Run |
|
Easy |
4.1 mi |
40:33 |
9:48 |
|
| 12/9/2023 |
Run |
|
Easy |
5.2 mi |
50:03 |
9:44 |
|
| 12/6/2023 |
Run |
|
Easy |
5.1 mi |
51:34 |
10:05 |
|
| 12/3/2023 |
Run |
|
Easy |
5.7 mi |
57:39 |
10:09 |
|
| 12/2/2023 |
Run |
|
Easy |
5.1 mi |
50:20 |
9:55 |
|
| 11/29/2023 |
Run |
|
Easy |
5.6 mi |
54:46 |
9:46 |
|
| 11/24/2023 |
Run |
|
Easy |
5.0 mi |
55:40 |
11:11 |
|
| 11/23/2023 |
Run |
|
Easy |
5.9 mi |
1:00:12 |
10:09 |
|
| 11/19/2023 |
Run |
|
Long |
8.0 mi |
1:14:57 |
9:22 |
|
| 11/18/2023 |
Run |
|
Easy |
6.1 mi |
55:09 |
9:07 |
|
| 11/15/2023 |
Run |
|
Easy |
5.1 mi |
49:33 |
9:39 |
|
| 11/12/2023 |
Run |
|
Easy |
6.1 mi |
58:30 |
9:33 |
|
| 11/11/2023 |
Run |
|
Easy |
6.1 mi |
56:16 |
9:10 |
|
| 11/8/2023 |
Run |
|
Easy |
4.3 mi |
43:32 |
10:09 |
|
| 11/5/2023 |
Run |
|
Easy |
5.1 mi |
49:20 |
9:45 |
|
| 11/4/2023 |
Run |
|
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/1/2023 |
Run |
|
Easy |
5.0 mi |
49:22 |
9:55 |
|
| 10/25/2023 |
Run |
|
Easy |
4.9 mi |
44:44 |
9:06 |
|
| 10/19/2023 |
Run |
|
Easy |
3.9 mi |
42:10 |
10:44 |
|
| 10/17/2023 |
Run |
|
Tempo |
5.9 mi |
53:41 |
9:09 |
|
| 10/15/2023 |
Run |
|
Easy |
6.0 mi |
59:44 |
10:02 |
|
| 10/14/2023 |
Run |
|
Tempo |
6.1 mi |
54:11 |
8:56 |
|
| 10/8/2023 |
Run |
|
Easy |
4.5 mi |
45:32 |
10:05 |
|
| 10/4/2023 |
Run |
|
Tempo |
6.1 mi |
53:26 |
8:47 |
|
| 10/1/2023 |
Run |
|
Long |
8.0 mi |
1:14:56 |
9:22 |
|
| 9/30/2023 |
Run |
|
Tempo |
6.1 mi |
52:55 |
8:43 |
|
| 9/27/2023 |
Run |
|
Tempo |
6.0 mi |
52:25 |
8:43 |
|
| 9/24/2023 |
Run |
|
Long |
8.1 mi |
1:13:27 |
9:05 |
|
| 9/20/2023 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:40 |
|
| 9/17/2023 |
Run |
|
Long |
8.0 mi |
1:15:55 |
9:29 |
|
| 9/16/2023 |
Run |
|
Tempo |
5.5 mi |
49:47 |
9:04 |
|
| 9/13/2023 |
Run |
|
Tempo |
6.0 mi |
56:40 |
9:24 |
|
| 9/9/2023 |
Run |
|
Tempo |
6.0 mi |
58:21 |
9:42 |
|
| 9/6/2023 |
Run |
|
Long |
8.0 mi |
1:16:01 |
9:31 |
|
| 9/4/2023 |
Run |
|
Tempo |
6.0 mi |
53:19 |
8:51 |
|
| 9/2/2023 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:11 |
|
| 9/1/2023 |
Run |
|
Tempo |
6.0 mi |
54:22 |
9:07 |
|
| 8/27/2023 |
Run |
|
Long |
8.0 mi |
1:10:53 |
8:50 |
|
| 8/26/2023 |
Run |
|
Tempo |
6.0 mi |
51:45 |
8:37 |
|
| 8/23/2023 |
Run |
|
Tempo |
6.1 mi |
53:25 |
8:49 |
|
| 8/20/2023 |
Run |
|
Long |
8.0 mi |
1:13:06 |
9:07 |
|
| 8/19/2023 |
Run |
|
Tempo |
6.1 mi |
52:02 |
8:34 |
|
| 8/16/2023 |
Run |
|
Tempo |
6.1 mi |
54:39 |
8:56 |
|
| 8/13/2023 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 8/12/2023 |
Run |
|
Easy |
6.1 mi |
55:46 |
9:13 |
|
| 8/9/2023 |
Run |
|
Easy |
6.1 mi |
53:31 |
8:49 |
|
| 8/6/2023 |
Run |
|
Easy |
4.2 mi |
38:59 |
9:13 |
|
| 8/5/2023 |
Run |
|
Easy |
6.1 mi |
56:37 |
9:16 |
|
| 8/3/2023 |
Run |
|
Easy |
6.1 mi |
55:31 |
9:10 |
|
| 7/30/2023 |
Run |
|
Easy |
6.1 mi |
54:23 |
8:54 |
|
| 7/27/2023 |
Run |
|
Easy |
5.9 mi |
55:12 |
9:20 |
|
| 7/26/2023 |
Run |
|
Easy |
3.9 mi |
36:23 |
9:28 |
|
| 7/23/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:16 |
|
| 7/22/2023 |
Run |
|
Easy |
4.8 mi |
45:50 |
9:36 |
|
| 7/19/2023 |
Run |
|
Easy |
4.9 mi |
50:55 |
10:23 |
|
| 7/16/2023 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 7/15/2023 |
Run |
|
Easy |
3.5 mi |
34:40 |
9:51 |
|
| 6/29/2023 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:52 |
|
| 6/25/2023 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:52 |
|
| 6/21/2023 |
Run |
|
Easy |
4.8 mi |
47:11 |
9:54 |
|
| 6/18/2023 |
Run |
|
Easy |
2.5 mi |
25:56 |
10:28 |
|
| 6/17/2023 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:20 |
|
| 6/7/2023 |
Run |
|
Easy |
3.9 mi |
42:17 |
10:58 |
|
| 5/28/2023 |
Run |
|
Easy |
4.1 mi |
45:02 |
11:04 |
|
|