Notes
ok, if yesterday's run was a little fast... today's was way too fast! But fun. I had to catch up to the group because I was late (I know, that never happens) but by the time I caught them.... they all stopped.... so I just kept on going. I guess I was going a little fast but I was feeling good so I decided to do a little GMP. So basically I did a 10k GMP before I decided I needed to really slow down (7:24/7:54), and I still never slowed down that much. I kept it going to the 13.5 mile marker (9.8 ish miles) before I took a break, and then headed back to Bella Bru. Even now that I was around the group, I still feel like my long runs are better running by myself, unless I'm training with someone who has the same goals that I do, like before Eugene. I just don't like all the stops. But I need runs like this every once in a while because they remind me I still have the speed when I want it. Awesome RUN! Then I swam at the gym.
Oh, and this fast week makes up for my CRAPPY long run last week. So I'm really happy with my averages now. :)