Notes
COLD! My knee was weak during the warm up and I almost dropped out.. Thank God I didn't. Had a fairly easy fast 5k despite last nights debauchery. THe second mile was slow due to elevation, in fact Theresa's and my times were almost identical other than being 2 minutes apart. Last mile slowed down, but I increased my turn over and started swinging my arms. I was racing another older male and a 8-11 year old girl. I'll have to get their ages and times when the results come in. But I'm very happy with today's performance, even if it wasn't a PR. Bring on CIM. I'm icing my knee. Oh, and shoes were great! Cold... but great! Need warmer socks next time. Didn't feel any issues and they were light!