Notes
An interesting run to say the least with Casey, Stacey, Emily, and Korina the first half with Amy and Kathleen having their own group in back, and then with Korina the second half doing GMP. I was on target for 5 miles of the GMP average, managing the uphills, but ending on that up hill where we turned around sucked! So I ended up starting my cool down instead of finishing all 6 miles... But I ain't mad this time. I'm over my GMP quota for this week and I finished decent. We stopped once at the halway point in the parking lot while Korina was getting her shoes changed, and then I stopped after GMP to wait for Korina, and we had one water stop. The last two stops made it hard to start again, but it was worth it run and sing with Korina.
K, body parts. Achilles Tendon seemed to hurt much less after the "stick" treatment last night. I don't even remember feeling any soreness in my calves, which is good. BUt I think I worked my hamstrings too hard cuz now that's the most significant pull. My hip and ankles are a little soar but that's normal for this type of run. And no Knee creaking this morning, but I think that's because it was perfectly cold this morning. So besides the hammy, big improvement. I was fueld good with the multiple small meals last night and during the morning, and I had GU, so that went well. Overall, not the best long run, but good. I got a couple more of these to do.