Notes
The best long run I can think of, ever. on the same week I had to bail two days of running to rest and ice my foot, and still had the fastest race ever (and that one hurt....). Actually, this one wasn't a walk in the park. I really wanted to walk the last two miles, but I knew if I just finish the last two miles around 9:00 pace, it would be an epic run. So I kept going. Except for saying bye to Brian and Adam and even then the clock was ticking, it was a non stop run. The two slow miles in between was me purposely slow jogging to wait for their water stops. I still don't get how they like to stop a lot, and stop their watches. I say, keep running...... but then again, they're all faster than me... hmmmmmm....