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9/26/2009

7:08 AM

20 mi

2:50:31

8:31 mi

Health

197 lb
12500

Weather

70 F

Ratings

9 / 10
9 / 10
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American River Parkway

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Notes

5.01@43:36/8:42

5.01@42:37/8:30

5.01@39:12/7:50 (slow 4th mile) Ran with Jen and Jared

5.01@45:06/9:01 (Did some walking in the beginning)

Equals good run. Fatigue - no pain. Struture's will be the marathon shoe. They just give me the support I need.

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