10/30/2010
7:14 AM
22 mi
2:56:57.55
8:03 mi
Nike Lunarglide+ (White)
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See my mile split notes. The best long run ever!! Even with the recovery mile, my 23 miles still was only 3:13:50. I'm planning on doing a 3:15 though? So I decided, my new goal is 3:13:50! :)
6 0:43:44 0:07:17
16 2:13:14 0:08:20
22 2:56:58