| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2022 |
Run |
Bay to Breakers |
Race |
12.0 km |
53:50 |
7:14 |
 |
| 3/6/2022 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
3:25:31 |
7:51 |
|
| 12/5/2021 |
Run |
|
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 11/25/2021 |
Run |
|
Race |
3.1 mi |
20:50 |
6:42 |
|
| 11/7/2021 |
Run |
|
Race |
20.1 mi |
2:37:51 |
7:51 |
|
| 10/3/2021 |
Run |
Urban Cow Half Marathon |
Race |
13.2 mi |
1:37:07 |
7:21 |
|
| 9/12/2021 |
Run |
Buffalo Stampede 2021 |
Race |
10.1 mi |
1:13:32 |
7:18 |
|
| 6/27/2021 |
Run |
|
Race |
26.3 mi |
3:45:27 |
8:34 |
|
| 4/25/2021 |
Run |
SRA Relaunch William Land Park 5k |
Race |
5.0 km |
20:30 |
6:36 |
|
| 4/11/2021 |
Run |
SRA Relaunch Maidu 5k |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 3/28/2021 |
Run |
SRA Relaunch Spring Forward 10k |
Race |
10.0 km |
42:36 |
6:52 |
|
| 3/14/2021 |
Run |
Relaunch Series 5k |
Race |
3.1 mi |
20:49 |
6:40 |
|
| 2/14/2021 |
Run |
Valentine Half TT |
Race |
13.1 mi |
1:33:25 |
7:08 |
|
| 10/31/2020 |
Run |
Shamrock'n Half Virtual TT in October |
Race |
13.1 mi |
1:37:24 |
7:26 |
|
| 8/2/2020 |
Run |
SRA 5k TT |
Race |
3.1 mi |
21:04 |
6:47 |
|
| 12/8/2019 |
Run |
CIM Marathon |
Race |
26.4 mi |
4:19:32 |
9:51 |
|
| 11/28/2019 |
Run |
Run to Feed the Hungry |
Race |
6.3 mi |
46:40 |
7:28 |
|
| 11/10/2019 |
Run |
Run the American River Parkway |
Race |
20.1 mi |
3:30:39 |
10:28 |
|
| 11/3/2019 |
Run |
Apple Hill Harvest Run |
Race |
9.0 mi |
1:17:57 |
8:41 |
|
| 10/6/2019 |
Run |
Urban Cow Half Marathon |
Race |
13.8 mi |
1:49:44 |
7:58 |
|
| 9/8/2019 |
Run |
Buffalo Stampede |
Race |
10.1 mi |
1:20:36 |
8:00 |
|
| 9/9/2018 |
Run |
Buffalo Stampede |
Race |
10.1 mi |
1:21:58 |
8:08 |
|
| 3/26/2017 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
44:45 |
7:13 |
|
| 3/26/2017 |
Run |
Zoo Zoom 5k/10k |
Race |
3.1 mi |
28:35 |
9:12 |
|
| 3/12/2017 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 3/4/2017 |
Run |
Sac Beer Week 5k |
Race |
5.0 km |
22:26 |
7:14 |
|
| 2/11/2017 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
29:00 |
7:15 |
|
| 2/5/2017 |
Run |
Super Sunday Run |
Race |
10.0 km |
47:03 |
7:35 |
|
| 12/10/2016 |
Run |
|
Race |
0.5 mi |
3:44 |
7:28 |
|
| 12/4/2016 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:48:29 |
8:44 |
|
| 11/24/2016 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:20 |
7:11 |
|
| 11/6/2016 |
Run |
Apple Hill Harvest Run |
Race |
7.0 mi |
57:14 |
8:11 |
|
| 10/2/2016 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
2:29:55 |
11:27 |
|
| 9/18/2016 |
Run |
Let's ROC |
Race |
5.0 km |
23:57 |
7:43 |
|
| 9/11/2016 |
Run |
Run to Remember |
Race |
5.0 km |
23:53 |
7:42 |
|
| 8/28/2016 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:29:27 |
8:57 |
|
| 8/27/2016 |
Run |
Race for the Arts |
Race |
5.0 km |
24:43 |
7:58 |
|
| 5/15/2016 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:07:53 |
9:07 |
|
| 5/1/2016 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
45:26 |
9:06 |
|
| 4/17/2016 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
54:50 |
8:50 |
|
| 4/3/2016 |
Run |
Sactown 10 miler |
Race |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/13/2016 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:50:53 |
8:28 |
|
| 2/13/2016 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2016 |
Run |
Super Sunday Run |
Race |
5.0 km |
24:11 |
7:48 |
|
| 5/31/2015 |
Run |
No Excuses |
Race |
5.0 km |
22:07 |
7:08 |
|
| 5/17/2015 |
Run |
Bay to Breakers |
Race |
12.0 km |
57:41 |
7:45 |
|
| 5/3/2015 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 5/2/2015 |
Run |
American River Parkway |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
| 4/19/2015 |
Run |
Zoo Zoom 5k/10k |
Race |
3.1 mi |
21:57 |
7:04 |
|
| 4/12/2015 |
Run |
Sactown 10 miler |
Race |
10.0 mi |
1:19:48 |
7:59 |
|
| 3/15/2015 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
| 1/1/2015 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
59:40 |
9:37 |
|
| 12/26/2014 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:09 |
7:28 |
|
| 12/2/2014 |
Run |
Apple Hill Harvest Run |
Race |
3.5 mi |
27:56 |
7:59 |
|
| 4/26/2014 |
Run |
American River Parkway |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 3/16/2014 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:40:43 |
7:42 |
|
| 2/8/2014 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:15 |
6:49 |
|
| 1/1/2014 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
57:37 |
9:17 |
|
| 12/8/2013 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:09:58 |
9:33 |
|
| 11/28/2013 |
Run |
Arcata Turkey Trot |
Race |
5.0 km |
22:26 |
7:14 |
|
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
|
| 10/6/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
1:41:41 |
7:46 |
|
| 9/15/2013 |
Run |
Lets ROC 5k Run |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 9/8/2013 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:19:07 |
7:55 |
|
| 5/27/2013 |
Run |
No Excuses |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/19/2013 |
Run |
Bay to Breakers |
Race |
12.0 km |
55:14 |
7:25 |
|
| 5/5/2013 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:24 |
7:29 |
|
| 5/4/2013 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 4/14/2013 |
Run |
Zoo Zoom 5k/10k |
Race |
5.0 km |
22:31 |
7:15 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 3/17/2013 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:54 |
7:20 |
|
| 2/9/2013 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:46 |
6:57 |
|
| 2/3/2013 |
Run |
Davis Stampede |
Race |
10.0 km |
44:49 |
7:13 |
|
| 12/1/2012 |
Run |
Northface Challenge |
Race |
6.6 mi |
57:35 |
8:45 |
|
| 11/22/2012 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:44 |
7:39 |
|
| 11/4/2012 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:14:42 |
8:47 |
|
| 8/25/2012 |
Run |
Race for the Arts |
Race |
5.0 km |
20:56 |
6:45 |
|
| 7/29/2012 |
Run |
Blood Sweat and Beers |
Race |
5.9 mi |
55:00 |
9:20 |
|
| 7/14/2012 |
Run |
Fab 40's 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 7/4/2012 |
Run |
July 4th Free 5-miler |
Race |
5.0 mi |
38:55 |
7:47 |
|
| 6/23/2012 |
Run |
Seattle Rock n' Rolle Half Marathon |
Race |
13.1 mi |
1:42:08 |
7:48 |
|
| 5/28/2012 |
Run |
|
Race |
5.0 km |
20:52 |
6:43 |
|
| 5/20/2012 |
Run |
Bay to Breakers |
Race |
12.0 km |
56:38 |
7:36 |
|
| 5/12/2012 |
Run |
Dirty Little Secret |
Race |
5.8 mi |
49:23 |
8:30 |
|
| 5/6/2012 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:16 |
7:28 |
|
| 4/28/2012 |
Run |
Great Spear-It 1-Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 4/15/2012 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
43:46 |
7:03 |
|
| 3/25/2012 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
44:36 |
7:11 |
|
| 3/11/2012 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 2/11/2012 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:20 |
6:50 |
|
| 2/5/2012 |
Run |
Davis Stampede |
Race |
5.0 km |
23:43 |
7:38 |
|
| 1/22/2012 |
Run |
Whole Foods 5k |
Race |
5.0 km |
20:46 |
6:41 |
|
| 1/7/2012 |
Run |
Sculpture Park |
Race |
10.0 km |
45:09 |
7:16 |
|
| 1/1/2012 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
56:58 |
9:11 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 11/24/2011 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:35 |
7:16 |
|
| 11/13/2011 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:51:18 |
8:34 |
|
| 11/6/2011 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:10:15 |
8:16 |
|
| 10/2/2011 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:44:56 |
8:01 |
|