| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
|
Race |
5.0 km |
21:21 |
6:53 |
 |
| 6/18/2011 |
Run |
|
Race |
5.0 km |
20:28 |
6:36 |
|
| 6/19/2011 |
Run |
|
Race |
5.0 km |
21:09 |
6:49 |
|
| 5/28/2012 |
Run |
|
Race |
5.0 km |
20:52 |
6:43 |
|
| 5/4/2013 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 12/10/2016 |
Run |
|
Race |
0.5 mi |
3:44 |
7:28 |
|
| 6/27/2021 |
Run |
|
Race |
26.3 mi |
3:45:27 |
8:34 |
|
| 11/7/2021 |
Run |
|
Race |
20.1 mi |
2:37:51 |
7:51 |
|
| 11/25/2021 |
Run |
|
Race |
3.1 mi |
20:50 |
6:42 |
|
| 12/5/2021 |
Run |
|
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 7/24/2010 |
Run |
Alzheimer Memorial 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 4/26/2014 |
Run |
American River Parkway |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 5/2/2015 |
Run |
American River Parkway |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
| 11/6/2011 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:10:15 |
8:16 |
|
| 11/4/2012 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:14:42 |
8:47 |
|
| 12/2/2014 |
Run |
Apple Hill Harvest Run |
Race |
3.5 mi |
27:56 |
7:59 |
|
| 11/6/2016 |
Run |
Apple Hill Harvest Run |
Race |
7.0 mi |
57:14 |
8:11 |
|
| 11/3/2019 |
Run |
Apple Hill Harvest Run |
Race |
9.0 mi |
1:17:57 |
8:41 |
|
| 11/28/2013 |
Run |
Arcata Turkey Trot |
Race |
5.0 km |
22:26 |
7:14 |
|
| 5/18/2003 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:17:56 |
10:28 |
|
| 5/16/2004 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:35:31 |
12:49 |
|
| 5/20/2007 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:04:27 |
8:39 |
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:02:09 |
8:21 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
59:28 |
7:59 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
53:32 |
7:11 |
|
| 5/20/2012 |
Run |
Bay to Breakers |
Race |
12.0 km |
56:38 |
7:36 |
|
| 5/19/2013 |
Run |
Bay to Breakers |
Race |
12.0 km |
55:14 |
7:25 |
|
| 5/17/2015 |
Run |
Bay to Breakers |
Race |
12.0 km |
57:41 |
7:45 |
|
| 5/15/2016 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:07:53 |
9:07 |
|
| 5/15/2022 |
Run |
Bay to Breakers |
Race |
12.0 km |
53:50 |
7:14 |
|
| 3/7/2009 |
Run |
Bidwell Classic |
Race |
5.0 km |
21:21 |
6:53 |
|
| 7/29/2012 |
Run |
Blood Sweat and Beers |
Race |
5.9 mi |
55:00 |
9:20 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 10/5/2003 |
Run |
Bridge to Bridge |
Race |
12.0 km |
1:19:56 |
10:44 |
|
| 10/1/2006 |
Run |
Bridge to Bridge |
Race |
7.0 km |
41:47 |
9:37 |
|
| 9/7/2008 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:24:18 |
8:26 |
|
| 9/13/2009 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:13:32 |
7:22 |
|
| 9/11/2011 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:16:25 |
7:39 |
|
| 9/8/2013 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:19:07 |
7:55 |
|
| 8/28/2016 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:29:27 |
8:57 |
|
| 9/9/2018 |
Run |
Buffalo Stampede |
Race |
10.1 mi |
1:21:58 |
8:08 |
|
| 9/8/2019 |
Run |
Buffalo Stampede |
Race |
10.1 mi |
1:20:36 |
8:00 |
|
| 9/12/2021 |
Run |
Buffalo Stampede 2021 |
Race |
10.1 mi |
1:13:32 |
7:18 |
|
| 12/2/2007 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:03:22 |
9:18 |
|
| 12/7/2008 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 12/6/2009 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:21:35 |
7:42 |
|
| 12/5/2010 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:25:44 |
7:52 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 12/8/2013 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:09:58 |
9:33 |
|
| 12/4/2016 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:48:29 |
8:44 |
|
| 12/8/2019 |
Run |
CIM Marathon |
Race |
26.4 mi |
4:19:32 |
9:51 |
|
| 5/4/2003 |
Run |
Cinco De Miles 5M |
Race |
5.0 mi |
43:24 |
8:41 |
|
| 11/11/2007 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
3:02:54 |
9:09 |
|
| 11/9/2008 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:56:55 |
8:51 |
|
| 11/14/2010 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:35:32 |
7:18 |
|
| 11/13/2011 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:51:18 |
8:34 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 10/7/2007 |
Run |
Cowtown Half/Full Marathon |
Race |
26.2 mi |
4:10:27 |
9:34 |
|
| 10/5/2008 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:42:54 |
7:52 |
|
| 10/4/2009 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 10/3/2010 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:34:23 |
7:13 |
|
| 10/2/2011 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:44:56 |
8:01 |
|
| 2/4/2007 |
Run |
Davis Stampede |
Race |
10.0 km |
52:46 |
8:30 |
|
| 2/3/2008 |
Run |
Davis Stampede |
Race |
10.0 km |
51:14 |
8:15 |
|
| 2/8/2009 |
Run |
Davis Stampede |
Race |
10.0 km |
46:33 |
7:30 |
|
| 2/7/2010 |
Run |
Davis Stampede |
Race |
10.0 km |
42:50 |
6:54 |
|
| 2/5/2012 |
Run |
Davis Stampede |
Race |
5.0 km |
23:43 |
7:38 |
|
| 2/3/2013 |
Run |
Davis Stampede |
Race |
10.0 km |
44:49 |
7:13 |
|
| 5/12/2012 |
Run |
Dirty Little Secret |
Race |
5.8 mi |
49:23 |
8:30 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:15:23 |
7:28 |
|
| 7/14/2012 |
Run |
Fab 40's 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 5/3/2009 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
39:08 |
7:50 |
|
| 5/1/2011 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
36:57 |
7:24 |
|
| 5/6/2012 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:16 |
7:28 |
|
| 5/5/2013 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:24 |
7:29 |
|
| 5/3/2015 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 5/1/2016 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
45:26 |
9:06 |
|
| 7/4/2011 |
Run |
Folsom Firecracker 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 4/28/2012 |
Run |
Great Spear-It 1-Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 7/4/2012 |
Run |
July 4th Free 5-miler |
Race |
5.0 mi |
38:55 |
7:47 |
|
| 9/18/2016 |
Run |
Let's ROC |
Race |
5.0 km |
23:57 |
7:43 |
|
| 9/15/2013 |
Run |
Lets ROC 5k Run |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 3/5/2011 |
Run |
Lucky 7 |
Race |
7.0 km |
29:10 |
6:43 |
|
| 3/6/2022 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
3:25:31 |
7:51 |
|
| 5/31/2010 |
Run |
No Excuses |
Race |
5.0 km |
20:23 |
6:34 |
|
| 5/30/2011 |
Run |
No Excuses |
Race |
5.0 km |
20:37 |
6:39 |
|
| 5/27/2013 |
Run |
No Excuses |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/31/2015 |
Run |
No Excuses |
Race |
5.0 km |
22:07 |
7:08 |
|
| 12/1/2012 |
Run |
Northface Challenge |
Race |
6.6 mi |
57:35 |
8:45 |
|
| 3/25/2007 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
50:36 |
8:09 |
|
| 3/29/2009 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
45:08 |
7:16 |
|
| 3/27/2011 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
43:53 |
7:04 |
|
| 3/25/2012 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
44:36 |
7:11 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:43:40 |
8:33 |
|
| 1/13/2008 |
Run |
Phoenix Rock'n'Roll Marathon |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Race |
4950.0 m |
20:53 |
6:48 |
|
| 8/28/2010 |
Run |
Race for the Arts |
Race |
5.0 km |
19:47 |
6:23 |
|
| 8/27/2011 |
Run |
Race for the Arts |
Race |
5.0 km |
20:25 |
6:35 |
|