| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2009 |
Run |
Track |
Race |
100.0 m |
0:15 |
3:57 |
 |
| 12/10/2016 |
Run |
|
Race |
0.5 mi |
3:44 |
7:28 |
|
| 4/28/2012 |
Run |
Great Spear-It 1-Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 7/12/2008 |
Run |
Track |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 8/28/2010 |
Run |
Race for the Arts |
Race |
5.0 km |
19:47 |
6:23 |
|
| 11/25/2010 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
19:54 |
6:25 |
|
| 7/24/2010 |
Run |
Alzheimer Memorial 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
| 5/31/2010 |
Run |
No Excuses |
Race |
5.0 km |
20:23 |
6:34 |
|
| 8/27/2011 |
Run |
Race for the Arts |
Race |
5.0 km |
20:25 |
6:35 |
|
| 6/18/2011 |
Run |
|
Race |
5.0 km |
20:28 |
6:36 |
|
| 4/25/2021 |
Run |
SRA Relaunch William Land Park 5k |
Race |
5.0 km |
20:30 |
6:36 |
|
| 11/26/2009 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
20:33 |
6:37 |
|
| 4/10/2011 |
Run |
Zoo Zoom 5k/10k |
Race |
5.0 km |
20:34 |
6:38 |
|
| 5/30/2011 |
Run |
No Excuses |
Race |
5.0 km |
20:37 |
6:39 |
|
| 1/8/2011 |
Run |
Sculpture Park |
Race |
5.0 km |
20:45 |
6:41 |
|
| 1/22/2012 |
Run |
Whole Foods 5k |
Race |
5.0 km |
20:46 |
6:41 |
|
| 3/14/2021 |
Run |
Relaunch Series 5k |
Race |
3.1 mi |
20:49 |
6:40 |
|
| 11/25/2021 |
Run |
|
Race |
3.1 mi |
20:50 |
6:42 |
|
| 4/11/2021 |
Run |
SRA Relaunch Maidu 5k |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 5/28/2012 |
Run |
|
Race |
5.0 km |
20:52 |
6:43 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Race |
4950.0 m |
20:53 |
6:48 |
|
| 8/25/2012 |
Run |
Race for the Arts |
Race |
5.0 km |
20:56 |
6:45 |
|
| 5/4/2013 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 8/2/2020 |
Run |
SRA 5k TT |
Race |
3.1 mi |
21:04 |
6:47 |
|
| 6/19/2011 |
Run |
|
Race |
5.0 km |
21:09 |
6:49 |
|
| 5/25/2009 |
Run |
|
Race |
5.0 km |
21:21 |
6:53 |
|
| 3/7/2009 |
Run |
Bidwell Classic |
Race |
5.0 km |
21:21 |
6:53 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Race |
5.0 km |
21:26 |
6:54 |
|
| 7/4/2011 |
Run |
Folsom Firecracker 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 9/15/2013 |
Run |
Lets ROC 5k Run |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 7/14/2012 |
Run |
Fab 40's 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 4/19/2015 |
Run |
Zoo Zoom 5k/10k |
Race |
3.1 mi |
21:57 |
7:04 |
|
| 5/31/2015 |
Run |
No Excuses |
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/24/2016 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:20 |
7:11 |
|
| 11/28/2013 |
Run |
Arcata Turkey Trot |
Race |
5.0 km |
22:26 |
7:14 |
|
| 3/4/2017 |
Run |
Sac Beer Week 5k |
Race |
5.0 km |
22:26 |
7:14 |
|
| 1/10/2009 |
Run |
Sculpture Park |
Race |
5.0 km |
22:27 |
7:14 |
|
| 4/14/2013 |
Run |
Zoo Zoom 5k/10k |
Race |
5.0 km |
22:31 |
7:15 |
|
| 11/24/2011 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:35 |
7:16 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
22:57 |
7:24 |
|
| 12/26/2014 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:09 |
7:28 |
|
| 2/5/2012 |
Run |
Davis Stampede |
Race |
5.0 km |
23:43 |
7:38 |
|
| 11/22/2012 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:44 |
7:39 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
23:45 |
7:39 |
|
| 5/27/2013 |
Run |
No Excuses |
Race |
5.0 km |
23:47 |
7:40 |
|
| 9/11/2016 |
Run |
Run to Remember |
Race |
5.0 km |
23:53 |
7:42 |
|
| 9/18/2016 |
Run |
Let's ROC |
Race |
5.0 km |
23:57 |
7:43 |
|
| 2/7/2016 |
Run |
Super Sunday Run |
Race |
5.0 km |
24:11 |
7:48 |
|
| 8/27/2016 |
Run |
Race for the Arts |
Race |
5.0 km |
24:43 |
7:58 |
|
| 9/14/2002 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
|
| 10/20/2002 |
Run |
Random Route |
Race |
5.0 km |
26:18 |
8:28 |
|
| 2/13/2010 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
26:24 |
6:37 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
5.0 km |
26:32 |
8:33 |
|
| 11/23/2002 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
| 5/30/2005 |
Run |
Random Route |
Race |
5.0 km |
26:59 |
8:42 |
|
| 2/8/2014 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:15 |
6:49 |
|
| 2/11/2012 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:20 |
6:50 |
|
| 2/12/2011 |
Run |
Valentine Run |
Race |
4.0 mi |
27:31 |
6:53 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:33 |
8:53 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:45 |
8:56 |
|
| 2/9/2013 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:46 |
6:57 |
|
| 12/2/2014 |
Run |
Apple Hill Harvest Run |
Race |
3.5 mi |
27:56 |
7:59 |
|
| 5/8/2004 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 10/2/2005 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
28:33 |
9:12 |
|
| 3/26/2017 |
Run |
Zoo Zoom 5k/10k |
Race |
3.1 mi |
28:35 |
9:12 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 2/14/2009 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 km |
28:40 |
9:14 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
5.0 km |
28:58 |
9:20 |
|
| 2/11/2017 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
29:00 |
7:15 |
|
| 3/5/2011 |
Run |
Lucky 7 |
Race |
7.0 km |
29:10 |
6:43 |
|
| 2/13/2016 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2007 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
33:08 |
8:17 |
|
| 6/20/2009 |
Run |
Shriner's Challenge |
Race |
8.0 km |
35:35 |
7:10 |
|
| 5/1/2011 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
36:57 |
7:24 |
|
| 5/6/2012 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:16 |
7:28 |
|
| 5/5/2013 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:24 |
7:29 |
|
| 2/11/2006 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
37:54 |
9:29 |
|
| 6/21/2008 |
Run |
Shriner's Challenge |
Race |
8.0 km |
38:38 |
7:47 |
|
| 7/4/2012 |
Run |
July 4th Free 5-miler |
Race |
5.0 mi |
38:55 |
7:47 |
|
| 5/3/2009 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
39:08 |
7:50 |
|
| 6/23/2007 |
Run |
Shriner's Challenge |
Race |
8.0 km |
39:21 |
7:55 |
|
| 6/22/2002 |
Run |
Shriner's Challenge |
Race |
8.0 km |
41:29 |
8:21 |
|
| 10/1/2006 |
Run |
Bridge to Bridge |
Race |
7.0 km |
41:47 |
9:37 |
|
| 5/3/2015 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 3/28/2021 |
Run |
SRA Relaunch Spring Forward 10k |
Race |
10.0 km |
42:36 |
6:52 |
|
| 2/7/2010 |
Run |
Davis Stampede |
Race |
10.0 km |
42:50 |
6:54 |
|
| 5/4/2003 |
Run |
Cinco De Miles 5M |
Race |
5.0 mi |
43:24 |
8:41 |
|
| 4/15/2012 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
43:46 |
7:03 |
|
| 3/27/2011 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
43:53 |
7:04 |
|
| 6/19/2004 |
Run |
Shriner's Challenge |
Race |
8.0 km |
43:56 |
8:51 |
|
| 3/25/2012 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
44:36 |
7:11 |
|
| 3/26/2017 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
44:45 |
7:13 |
|
| 2/3/2013 |
Run |
Davis Stampede |
Race |
10.0 km |
44:49 |
7:13 |
|
| 3/29/2009 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
45:08 |
7:16 |
|
| 1/7/2012 |
Run |
Sculpture Park |
Race |
10.0 km |
45:09 |
7:16 |
|
| 5/1/2016 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
45:26 |
9:06 |
|
| 9/21/2008 |
Run |
Sculpture Park |
Race |
10.0 km |
46:32 |
7:30 |
|