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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/24/2022
Run
Default
16.1 mi
2:09:29
8:05
7/24/2011
Run
American River Parkway
Long
12.0 mi
1:37:08
8:05
1/2/2022
Run
Default
15.0 mi
2:01:15
8:05
4/4/2010
Run
American River Parkway
Long
20.3 mi
2:44:13
8:05
11/14/2020
Run
Default
9.9 mi
1:20:00
8:05
7/17/2010
Run
Lake Natoma
Long
11.1 mi
1:30:07
8:06
3/24/2011
Run
Treadmill
Long
10.0 mi
1:20:54
8:06
7/17/2011
Run
American River Parkway
Long
14.9 mi
2:00:17
8:06
9/13/2022
Run
Default
9.9 mi
1:20:03
8:07
8/21/2011
Run
American River Parkway
Long
15.0 mi
2:01:41
8:07
7/30/2022
Run
Default
10.6 mi
1:25:55
8:07
1/30/2022
Run
Default
16.9 mi
2:17:06
8:07
1/10/2021
Run
Default
12.9 mi
1:45:02
8:08
12/19/2020
Run
Default
11.1 mi
1:30:00
8:07
9/9/2018
Run
Buffalo Stampede
Race
10.1 mi
1:21:58
8:08
11/6/2010
Run
American River Parkway
Long
20.0 mi
2:42:30
8:08
12/31/2021
Run
Default
10.0 mi
1:21:19
8:08
10/17/2010
Run
American River Parkway
Long
18.0 mi
2:26:28
8:09
9/15/2022
Run
Default
10.2 mi
1:22:41
8:09
8/30/2020
Run
Default
14.0 mi
1:54:02
8:09
5/16/2021
Run
Default
18.0 mi
2:26:45
8:09
10/10/2009
Run
American River Parkway
Long
20.0 mi
2:43:30
8:10
1/17/2010
Run
West Roseville Trail
Long
12.0 mi
1:37:55
8:10
10/17/2009
Run
American River Parkway
Long
9.8 mi
1:20:23
8:11
10/23/2010
Run
American River Parkway
Long
20.0 mi
2:43:26
8:11
2/13/2022
Run
Default
18.1 mi
2:28:05
8:11
1/18/2022
Run
Default
16.7 mi
2:16:26
8:12
4/17/2022
Run
Default
10.5 mi
1:25:40
8:12
10/7/2018
Run
Default
13.3 mi
1:48:31
8:12
8/28/2011
Run
American River Parkway
Long
12.5 mi
1:42:32
8:12
11/14/2021
Run
Default
18.1 mi
2:28:42
8:13
3/26/2010
Run
American River Parkway
Long
20.3 mi
2:46:51
8:13
8/1/2021
Run
Default
12.7 mi
1:43:52
8:13
9/17/2008
Run
Neighborhood
Tempo
10.0 mi
1:22:25
8:13
9/6/2009
Run
Lake Natoma
Long
10.2 mi
1:24:01
8:14
10/11/2009
Run
American River Parkway
Easy
15.0 mi
2:03:23
8:14
10/17/2022
Run
Default
11.0 mi
1:30:52
8:14
11/20/2010
Run
American River Parkway
Long
22.0 mi
3:01:15
8:15
5/22/2010
Run
Lake Natoma
Long
11.8 mi
1:37:04
8:15
6/25/2022
Run
Default
10.0 mi
1:22:35
8:15
7/10/2022
Run
Default
16.0 mi
2:12:00
8:15
6/29/2020
Run
Default
10.1 mi
1:23:04
8:16
9/5/2009
Run
Lake Natoma
Long
18.1 mi
2:29:30
8:16
2/5/2021
Run
Default
13.6 mi
1:52:12
8:16
2/6/2022
Run
Default
10.1 mi
1:23:20
8:17
11/7/2010
Run
Treadmill
Long
12.0 mi
1:39:13
8:17
6/12/2011
Run
Lake Natoma
Long
12.0 mi
1:39:15
8:17
6/21/2014
Run
Treadmill
Easy
13.4 mi
1:51:10
8:17
1/24/2010
Run
American River Parkway
Long
14.2 mi
1:57:17
8:17
11/21/2009
Run
Lake Natoma
Long
20.2 mi
2:47:40
8:18
2/28/2010
Run
Lake Natoma
Long
19.4 mi
2:40:37
8:18
2/25/2012
Run
American River Parkway
Long
12.0 mi
1:39:37
8:19
7/22/2020
Run
Default
10.8 mi
1:29:35
8:19
1/3/2021
Run
Default
12.6 mi
1:45:00
8:19
7/3/2010
Run
American River Parkway
Long
15.7 mi
2:10:36
8:19
5/28/2022
Run
Default
12.0 mi
1:40:05
8:19
11/2/2008
Run
Mckinley Park
Tempo
10.3 mi
1:25:41
8:20
2/20/2011
Run
Treadmill
Long
10.0 mi
1:23:12
8:20
4/18/2010
Run
Treadmill
Easy
10.0 mi
1:23:14
8:20
8/8/2021
Run
Default
11.4 mi
1:35:12
8:20
9/27/2009
Run
American River Parkway
Long
12.0 mi
1:40:12
8:20
9/18/2022
Run
Default
20.2 mi
2:48:03
8:21
10/3/2020
Run
Default
10.2 mi
1:25:18
8:21
3/21/2021
Run
Long
14.0 mi
1:57:15
8:22
5/2/2015
Run
American River Parkway
Race
13.1 mi
1:49:37
8:23
9/23/2020
Run
Default
11.7 mi
1:37:49
8:23
9/29/2019
Run
Default
10.0 mi
1:23:45
8:23
12/6/2020
Run
Default
10.0 mi
1:23:56
8:24
5/2/2021
Run
Default
18.2 mi
2:32:58
8:24
9/4/2011
Run
Lake Natoma
Long
11.1 mi
1:33:20
8:25
1/15/2011
Run
Lake Natoma
Long
13.2 mi
1:50:56
8:25
7/31/2022
Run
Default
10.7 mi
1:30:07
8:25
8/20/2023
Run
Default
10.9 mi
1:31:43
8:25
9/25/2022
Run
Default
16.1 mi
2:15:41
8:26
1/9/2022
Run
Default
11.0 mi
1:32:57
8:26
7/31/2010
Run
Lake Natoma
Long
10.0 mi
1:24:13
8:26
9/7/2008
Run
Buffalo Stampede
Race
10.0 mi
1:24:18
8:26
6/20/2010
Run
Lake Natoma
Long
13.2 mi
1:51:00
8:27
2/18/2012
Run
Lake Natoma
Long
11.4 mi
1:36:02
8:27
6/11/2022
Run
Default
10.0 mi
1:24:33
8:28
10/31/2021
Run
Default
13.3 mi
1:52:18
8:28
1/10/2010
Run
Neighborhood
Long
10.0 mi
1:24:34
8:28
11/5/2016
Run
Lake Natoma
Default
11.4 mi
1:36:05
8:28
9/1/2012
Run
American River Parkway
Long
15.2 mi
2:08:12
8:28
6/27/2010
Run
Lake Natoma
Long
14.8 mi
2:05:10
8:28
3/13/2016
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:50:53
8:28
2/26/2011
Run
Treadmill
Long
10.0 mi
1:24:40
8:28
2/1/2009
Run
American River Parkway
Long
10.1 mi
1:25:35
8:29
7/9/2011
Run
American River Parkway
Long
14.0 mi
1:58:58
8:29
10/9/2011
Run
Treadmill
Long
11.0 mi
1:33:13
8:29
11/28/2021
Run
Long
12.0 mi
1:41:49
8:29
8/18/2008
Run
Lake Merritt
Long
13.1 mi
1:51:08
8:30
7/23/2011
Run
Lake Natoma
Easy
11.0 mi
1:33:40
8:30
2/28/2009
Run
American River Parkway
Long
14.1 mi
1:59:28
8:30
7/4/2021
Run
Default
10.6 mi
1:30:00
8:31
9/26/2009
Run
American River Parkway
Long
20.0 mi
2:50:31
8:31
1/25/2009
Run
American River Parkway
Long
10.0 mi
1:25:07
8:31
3/5/2021
Run
Default
10.9 mi
1:32:43
8:31
3/18/2012
Run
Treadmill
Long
10.0 mi
1:25:11
8:32
8/1/2010
Run
Lake Natoma
Long
14.0 mi
1:59:24
8:32
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