Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2023 Run   Default 12.0 mi 1:46:32 8:53
8/20/2023 Run   Default 10.9 mi 1:31:43 8:25
8/13/2023 Run   Default 11.1 mi 1:38:46 8:56
8/6/2023 Run   Default 10.2 mi 1:31:34 9:00
7/30/2023 Run   Default 12.0 mi 1:45:41 8:47
7/9/2023 Run   Default 10.5 mi 1:30:03 8:35
5/29/2023 Run   Default 11.7 mi 1:49:08 9:18
4/30/2023 Run   Default 13.3 mi 2:17:01 10:17
4/9/2023 Run   Default 10.1 mi 1:29:21 8:51
3/19/2023 Run   Default 14.7 mi 2:12:42 9:02
3/12/2023 Run   Default 13.3 mi 1:59:49 9:01
2/26/2023 Run   Default 11.3 mi 1:49:07 9:39
11/6/2022 Run   Default 13.2 mi 1:44:05 7:53
11/1/2022 Run   Default 11.1 mi 1:27:47 7:56
10/25/2022 Run   Default 10.1 mi 37:42 3:45
10/17/2022 Run   Default 11.0 mi 1:30:52 8:14
10/7/2022 Run   Default 11.5 mi 1:28:48 7:46
10/2/2022 Run   Default 13.3 mi 1:35:58 7:15
9/25/2022 Run   Default 16.1 mi 2:15:41 8:26
9/22/2022 Run   Default 10.4 mi 1:20:07 7:41
9/20/2022 Run   Default 12.2 mi 1:36:24 7:57
9/18/2022 Run   Default 20.2 mi 2:48:03 8:21
9/15/2022 Run   Default 10.2 mi 1:22:41 8:09
9/13/2022 Run   Default 9.9 mi 1:20:03 8:07
9/11/2022 Run   Default 10.1 mi 1:14:03 7:20
9/4/2022 Run   Default 13.7 mi 2:00:03 8:47
8/28/2022 Run   Default 26.4 mi 3:24:52 7:47
8/18/2022 Run   Default 11.9 mi 1:28:57 7:31
8/4/2022 Run   Default 13.0 mi 1:41:01 7:46
8/2/2022 Run   Default 10.1 mi 1:17:30 7:39
7/31/2022 Run   Default 10.7 mi 1:30:07 8:25
7/30/2022 Run   Default 10.6 mi 1:25:55 8:07
7/28/2022 Run   Default 10.0 mi 1:15:00 7:30
7/24/2022 Run   Default 16.1 mi 2:09:29 8:05
7/21/2022 Run   Default 10.1 mi 1:14:46 7:26
7/17/2022 Run   Default 10.2 mi 1:17:48 7:36
7/12/2022 Run   Default 10.0 mi 1:18:24 7:50
7/10/2022 Run   Default 16.0 mi 2:12:00 8:15
7/7/2022 Run   Default 10.0 mi 1:15:35 7:34
7/5/2022 Run   Default 11.1 mi 1:27:04 7:53
7/3/2022 Run   Default 16.0 mi 2:06:38 7:55
6/26/2022 Run   Default 10.1 mi 1:35:43 9:31
6/25/2022 Run   Default 10.0 mi 1:22:35 8:15
6/23/2022 Run   Default 10.1 mi 1:16:15 7:35
6/19/2022 Run   Default 15.1 mi 2:00:16 7:59
6/16/2022 Run   Default 10.0 mi 1:17:36 7:45
6/12/2022 Run   Default 10.0 mi 1:28:24 8:49
6/11/2022 Run   Default 10.0 mi 1:24:33 8:28
6/5/2022 Run   Default 14.0 mi 2:03:19 8:47
5/28/2022 Run   Default 12.0 mi 1:40:05 8:19
4/24/2022 Run   Default 10.2 mi 1:18:50 7:46
4/17/2022 Run   Default 10.5 mi 1:25:40 8:12
4/10/2022 Run   Default 10.1 mi 1:21:02 8:04
3/20/2022 Run   Default 11.0 mi 1:35:51 8:43
3/13/2022 Run   Default 13.3 mi 2:19:27 10:32
3/6/2022 Run
Napa Valley Marathon
Race 26.2 mi 3:25:31 7:51
2/25/2022 Run   Default 10.7 mi 1:20:44 7:35
2/17/2022 Run   Default 10.1 mi 1:15:11 7:28
2/13/2022 Run   Default 18.1 mi 2:28:05 8:11
2/10/2022 Run   Default 10.1 mi 1:15:15 7:29
2/6/2022 Run   Default 10.1 mi 1:23:20 8:17
2/4/2022 Run   Default 11.0 mi 1:28:29 8:03
1/30/2022 Run   Default 16.9 mi 2:17:06 8:07
1/18/2022 Run   Default 16.7 mi 2:16:26 8:12
1/11/2022 Run   Default 10.3 mi 1:20:59 7:52
1/9/2022 Run   Default 11.0 mi 1:32:57 8:26
1/8/2022 Run   Default 10.1 mi 1:28:15 8:47
1/2/2022 Run   Default 15.0 mi 2:01:15 8:05
12/31/2021 Run   Default 10.0 mi 1:21:19 8:08
12/26/2021 Run   Default 10.0 mi 1:18:55 7:53
12/24/2021 Run   Default 10.0 mi 1:29:36 8:58
12/19/2021 Run   Default 15.0 mi 2:00:51 8:05
12/5/2021 Run   Race 26.2 mi 3:28:19 7:58
11/28/2021 Run   Long 12.0 mi 1:41:49 8:29
11/21/2021 Run   Default 21.2 mi 3:05:51 8:46
11/19/2021 Run   Default 10.1 mi 1:20:22 7:59
11/14/2021 Run   Default 18.1 mi 2:28:42 8:13
11/7/2021 Run   Race 20.1 mi 2:37:51 7:51
10/31/2021 Run   Default 13.3 mi 1:52:18 8:28
10/17/2021 Run   Default 10.7 mi 1:35:53 8:59
10/10/2021 Run   Default 17.0 mi 2:39:51 9:24
10/3/2021 Run
Urban Cow Half Marathon
Race 13.2 mi 1:37:07 7:21
9/26/2021 Run   Default 16.1 mi 2:24:02 8:56
9/20/2021 Run   Default 16.1 mi 2:24:00 8:58
9/12/2021 Run
Buffalo Stampede 2021
Race 10.1 mi 1:13:32 7:18
8/29/2021 Run   Default 14.0 mi 2:04:13 8:52
8/22/2021 Run   Default 15.7 mi 2:16:36 8:43
8/15/2021 Run   Default 14.1 mi 2:01:05 8:38
8/8/2021 Run   Default 11.4 mi 1:35:12 8:20
8/1/2021 Run   Default 12.7 mi 1:43:52 8:13
7/11/2021 Run   Default 10.2 mi 1:32:51 9:07
7/5/2021 Run   Default 10.2 mi 1:33:09 9:11
7/4/2021 Run   Default 10.6 mi 1:30:00 8:31
6/27/2021 Run   Race 26.3 mi 3:45:27 8:34
6/20/2021 Run   Default 12.0 mi 1:36:20 8:01
6/13/2021 Run   Default 16.0 mi 2:06:52 7:56
6/6/2021 Run   Default 19.0 mi 2:45:38 8:44
5/30/2021 Run   Default 12.0 mi 1:32:24 7:42
5/29/2021 Run   Default 12.0 mi 1:53:22 9:27
5/23/2021 Run   Default 21.1 mi 3:01:19 8:37