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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/22/2013
Run
Random Route
Long
9.8 mi
1:29:38
9:09
10/17/2009
Run
American River Parkway
Long
9.8 mi
1:20:23
8:11
1/8/2012
Run
Trail
Easy
9.8 mi
1:47:46
10:58
1/31/2021
Run
Roseville Neighborhood
Tempo
9.8 mi
1:15:00
7:38
11/4/2007
Run
Park/Bike Trail
Long
9.9 mi
1:34:59
9:38
9/13/2022
Run
Default
9.9 mi
1:20:03
8:07
11/14/2020
Run
Default
9.9 mi
1:20:00
8:05
7/15/2018
Run
Default
10.0 mi
1:39:22
9:58
6/22/2008
Run
Random Route
Long
10.0 mi
1:38:21
9:51
7/8/2018
Run
Default
10.0 mi
1:40:03
10:01
3/3/2007
Run
Random Route
Easy
10.0 mi
1:45:39
10:34
11/25/2007
Run
Neighborhood
Tempo
10.0 mi
1:29:31
8:58
7/13/2008
Run
American River Parkway
Long
10.0 mi
1:31:19
9:08
8/8/2008
Run
Treadmill
Long
10.0 mi
1:28:44
8:53
9/7/2008
Run
Buffalo Stampede
Race
10.0 mi
1:24:18
8:26
9/16/2008
Run
Neighborhood
Easy
10.0 mi
1:29:05
8:55
10/28/2008
Run
Treadmill
Easy
10.0 mi
1:29:15
8:56
1/25/2009
Run
American River Parkway
Long
10.0 mi
1:25:07
8:31
7/25/2009
Run
Overland Park Trails
Long
10.0 mi
1:30:47
9:05
9/13/2009
Run
Buffalo Stampede
Race
10.0 mi
1:13:32
7:22
1/10/2010
Run
Neighborhood
Long
10.0 mi
1:24:34
8:28
3/6/2010
Run
Maidu Park
Long
10.0 mi
1:19:55
8:00
3/16/2010
Run
Sculpture Park
Hill
10.0 mi
1:19:20
7:56
4/18/2010
Run
Treadmill
Easy
10.0 mi
1:23:14
8:20
4/24/2010
Run
West Roseville Trails around Morgan Creek
Tempo
10.0 mi
1:15:41
7:35
7/31/2010
Run
Lake Natoma
Long
10.0 mi
1:24:13
8:26
9/4/2010
Run
Treadmill
Easy
10.0 mi
1:19:20
7:56
9/18/2010
Run
Treadmill
Long
10.0 mi
1:20:10
8:01
2/20/2011
Run
Treadmill
Long
10.0 mi
1:23:12
8:20
2/26/2011
Run
Treadmill
Long
10.0 mi
1:24:40
8:28
3/24/2011
Run
Treadmill
Long
10.0 mi
1:20:54
8:06
5/17/2011
Run
Random Route
Long
10.0 mi
1:25:34
8:34
8/7/2011
Run
Treadmill
Long
10.0 mi
1:19:59
8:00
9/11/2011
Run
Buffalo Stampede
Race
10.0 mi
1:16:25
7:39
11/5/2011
Run
Treadmill
Long
10.0 mi
1:34:00
9:24
3/18/2012
Run
Treadmill
Long
10.0 mi
1:25:11
8:32
9/23/2012
Run
Buffalo Stampede
Easy
10.0 mi
1:16:43
7:41
12/2/2012
Run
CIM Marathon
Long
10.0 mi
1:35:00
9:30
1/20/2013
Run
American River Parkway
Long
10.0 mi
1:38:35
9:52
6/23/2013
Run
American River Parkway
Long
10.0 mi
1:26:12
8:38
9/8/2013
Run
Buffalo Stampede
Race
10.0 mi
1:19:07
7:55
4/12/2015
Run
Sactown 10 miler
Race
10.0 mi
1:19:48
7:59
4/3/2016
Run
Sactown 10 miler
Race
10.0 mi
1:31:16
9:08
8/28/2016
Run
Buffalo Stampede
Race
10.0 mi
1:29:27
8:57
10/6/2016
Run
Treadmill
Long
10.0 mi
1:36:50
9:41
10/15/2016
Run
Mckinley Park
Long
10.0 mi
1:37:24
9:45
3/7/2021
Run
Guy West Bridge
Interval
10.0 mi
1:15:17
7:32
7/14/2019
Run
Default
10.0 mi
1:33:56
9:24
7/7/2022
Run
Default
10.0 mi
1:15:35
7:34
6/11/2022
Run
Default
10.0 mi
1:24:33
8:28
9/29/2019
Run
Default
10.0 mi
1:23:45
8:23
3/1/2020
Run
Default
10.0 mi
1:38:46
9:53
8/10/2020
Run
Default
10.0 mi
1:26:06
8:37
12/31/2021
Run
Default
10.0 mi
1:21:19
8:08
8/9/2020
Run
Default
10.0 mi
1:39:52
9:59
1/28/2021
Run
Default
10.0 mi
1:20:06
8:01
8/8/2015
Run
Default
10.0 mi
1:27:55
8:47
5/18/2013
Run
Random Route
Long
10.0 mi
1:38:44
9:52
12/6/2020
Run
Default
10.0 mi
1:23:56
8:24
12/24/2021
Run
Default
10.0 mi
1:29:36
8:58
3/5/2020
Run
Default
10.0 mi
1:34:33
9:27
7/12/2022
Run
Default
10.0 mi
1:18:24
7:50
6/27/2020
Run
Default
10.0 mi
1:26:46
8:40
7/28/2022
Run
Default
10.0 mi
1:15:00
7:30
4/4/2021
Run
Default
10.0 mi
1:19:40
7:58
6/25/2022
Run
Default
10.0 mi
1:22:35
8:15
12/26/2021
Run
Default
10.0 mi
1:18:55
7:53
2/17/2019
Run
Default
10.0 mi
1:36:51
9:40
6/16/2022
Run
Default
10.0 mi
1:17:36
7:45
2/10/2019
Run
Default
10.0 mi
1:32:04
9:11
6/12/2022
Run
Default
10.0 mi
1:28:24
8:49
12/1/2013
Run
American River Parkway
Long
10.0 mi
1:34:38
9:27
12/1/2013
Run
Lodi Work Neighborhood
Easy
10.0 mi
1:34:39
9:27
9/17/2008
Run
Neighborhood
Tempo
10.0 mi
1:22:25
8:13
3/23/2007
Run
Neighborhood
Long
10.1 mi
1:34:04
9:22
10/11/2020
Run
Default
10.1 mi
1:39:36
9:55
4/10/2022
Run
Default
10.1 mi
1:21:02
8:04
1/8/2022
Run
Default
10.1 mi
1:28:15
8:47
2/10/2022
Run
Default
10.1 mi
1:15:15
7:29
10/25/2022
Run
Default
10.1 mi
37:42
3:45
6/29/2020
Run
Default
10.1 mi
1:23:04
8:16
6/23/2022
Run
Default
10.1 mi
1:16:15
7:35
4/8/2017
Run
American River Parkway
Long
10.1 mi
1:29:07
8:51
7/19/2020
Run
Default
10.1 mi
1:35:01
9:27
7/21/2022
Run
Default
10.1 mi
1:14:46
7:26
6/26/2022
Run
Default
10.1 mi
1:35:43
9:31
2/17/2022
Run
Default
10.1 mi
1:15:11
7:28
2/24/2013
Run
Trail
Long
10.1 mi
1:56:52
11:36
10/19/2008
Run
Park/Bike Trail
Easy
10.1 mi
1:27:41
8:42
2/6/2022
Run
Default
10.1 mi
1:23:20
8:17
11/19/2021
Run
Default
10.1 mi
1:20:22
7:59
3/23/2014
Run
Treadmill
Default
10.1 mi
1:45:49
10:30
7/5/2020
Run
Default
10.1 mi
1:39:47
9:54
3/23/2014
Run
Default
10.1 mi
1:45:48
10:30
9/9/2018
Run
Buffalo Stampede
Race
10.1 mi
1:21:58
8:08
9/8/2019
Run
Buffalo Stampede
Race
10.1 mi
1:20:36
8:00
9/12/2021
Run
Buffalo Stampede 2021
Race
10.1 mi
1:13:32
7:18
2/1/2009
Run
American River Parkway
Long
10.1 mi
1:25:35
8:29
4/22/2012
Run
American River Parkway
Long
10.1 mi
1:30:00
8:55
11/30/2008
Run
American River Parkway
Easy
10.1 mi
1:28:30
8:46
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