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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/25/2022
Run
Default
10.1 mi
37:42
3:45
9/12/2021
Run
Buffalo Stampede 2021
Race
10.1 mi
1:13:32
7:18
9/13/2009
Run
Buffalo Stampede
Race
10.0 mi
1:13:32
7:22
9/11/2022
Run
Default
10.1 mi
1:14:03
7:20
7/21/2022
Run
Default
10.1 mi
1:14:46
7:26
7/28/2022
Run
Default
10.0 mi
1:15:00
7:30
1/31/2021
Run
Roseville Neighborhood
Tempo
9.8 mi
1:15:00
7:38
2/17/2022
Run
Default
10.1 mi
1:15:11
7:28
2/10/2022
Run
Default
10.1 mi
1:15:15
7:29
3/7/2021
Run
Guy West Bridge
Interval
10.0 mi
1:15:17
7:32
7/7/2022
Run
Default
10.0 mi
1:15:35
7:34
4/24/2010
Run
West Roseville Trails around Morgan Creek
Tempo
10.0 mi
1:15:41
7:35
6/23/2022
Run
Default
10.1 mi
1:16:15
7:35
9/11/2011
Run
Buffalo Stampede
Race
10.0 mi
1:16:25
7:39
9/23/2012
Run
Buffalo Stampede
Easy
10.0 mi
1:16:43
7:41
8/2/2022
Run
Default
10.1 mi
1:17:30
7:39
6/16/2022
Run
Default
10.0 mi
1:17:36
7:45
7/17/2022
Run
Default
10.2 mi
1:17:48
7:36
7/12/2022
Run
Default
10.0 mi
1:18:24
7:50
4/24/2022
Run
Default
10.2 mi
1:18:50
7:46
12/26/2021
Run
Default
10.0 mi
1:18:55
7:53
9/8/2013
Run
Buffalo Stampede
Race
10.0 mi
1:19:07
7:55
3/16/2010
Run
Sculpture Park
Hill
10.0 mi
1:19:20
7:56
9/4/2010
Run
Treadmill
Easy
10.0 mi
1:19:20
7:56
4/4/2021
Run
Default
10.0 mi
1:19:40
7:58
4/12/2015
Run
Sactown 10 miler
Race
10.0 mi
1:19:48
7:59
3/6/2010
Run
Maidu Park
Long
10.0 mi
1:19:55
8:00
8/7/2011
Run
Treadmill
Long
10.0 mi
1:19:59
8:00
11/14/2020
Run
Default
9.9 mi
1:20:00
8:05
9/13/2022
Run
Default
9.9 mi
1:20:03
8:07
1/28/2021
Run
Default
10.0 mi
1:20:06
8:01
9/22/2022
Run
Default
10.4 mi
1:20:07
7:41
9/18/2010
Run
Treadmill
Long
10.0 mi
1:20:10
8:01
11/19/2021
Run
Default
10.1 mi
1:20:22
7:59
10/17/2009
Run
American River Parkway
Long
9.8 mi
1:20:23
8:11
9/8/2019
Run
Buffalo Stampede
Race
10.1 mi
1:20:36
8:00
2/25/2022
Run
Default
10.7 mi
1:20:44
7:35
3/24/2011
Run
Treadmill
Long
10.0 mi
1:20:54
8:06
1/11/2022
Run
Default
10.3 mi
1:20:59
7:52
4/10/2022
Run
Default
10.1 mi
1:21:02
8:04
7/18/2010
Run
American River Parkway
Tempo
10.7 mi
1:21:14
7:37
12/31/2021
Run
Default
10.0 mi
1:21:19
8:08
9/9/2018
Run
Buffalo Stampede
Race
10.1 mi
1:21:58
8:08
9/17/2008
Run
Neighborhood
Tempo
10.0 mi
1:22:25
8:13
6/25/2022
Run
Default
10.0 mi
1:22:35
8:15
12/12/2010
Run
American River Parkway
Easy
10.8 mi
1:22:36
7:42
9/15/2022
Run
Default
10.2 mi
1:22:41
8:09
6/29/2020
Run
Default
10.1 mi
1:23:04
8:16
2/20/2011
Run
Treadmill
Long
10.0 mi
1:23:12
8:20
4/18/2010
Run
Treadmill
Easy
10.0 mi
1:23:14
8:20
2/6/2022
Run
Default
10.1 mi
1:23:20
8:17
9/29/2019
Run
Default
10.0 mi
1:23:45
8:23
12/6/2020
Run
Default
10.0 mi
1:23:56
8:24
9/6/2009
Run
Lake Natoma
Long
10.2 mi
1:24:01
8:14
7/31/2010
Run
Lake Natoma
Long
10.0 mi
1:24:13
8:26
9/7/2008
Run
Buffalo Stampede
Race
10.0 mi
1:24:18
8:26
6/11/2022
Run
Default
10.0 mi
1:24:33
8:28
1/10/2010
Run
Neighborhood
Long
10.0 mi
1:24:34
8:28
2/26/2011
Run
Treadmill
Long
10.0 mi
1:24:40
8:28
1/25/2009
Run
American River Parkway
Long
10.0 mi
1:25:07
8:31
3/18/2012
Run
Treadmill
Long
10.0 mi
1:25:11
8:32
10/3/2020
Run
Default
10.2 mi
1:25:18
8:21
5/17/2011
Run
Random Route
Long
10.0 mi
1:25:34
8:34
2/1/2009
Run
American River Parkway
Long
10.1 mi
1:25:35
8:29
4/17/2022
Run
Default
10.5 mi
1:25:40
8:12
11/2/2008
Run
Mckinley Park
Tempo
10.3 mi
1:25:41
8:20
7/30/2022
Run
Default
10.6 mi
1:25:55
8:07
8/10/2020
Run
Default
10.0 mi
1:26:06
8:37
6/23/2013
Run
American River Parkway
Long
10.0 mi
1:26:12
8:38
6/27/2020
Run
Default
10.0 mi
1:26:46
8:40
7/5/2022
Run
Default
11.1 mi
1:27:04
7:53
5/6/2021
Run
Default
11.0 mi
1:27:11
7:56
7/25/2010
Run
Lake Natoma
Long
11.0 mi
1:27:34
7:58
10/19/2008
Run
Park/Bike Trail
Easy
10.1 mi
1:27:41
8:42
11/1/2022
Run
Default
11.1 mi
1:27:47
7:56
8/8/2015
Run
Default
10.0 mi
1:27:55
8:47
4/2/2017
Run
Default
10.1 mi
1:27:56
8:42
1/8/2022
Run
Default
10.1 mi
1:28:15
8:47
6/12/2022
Run
Default
10.0 mi
1:28:24
8:49
2/4/2022
Run
Default
11.0 mi
1:28:29
8:03
11/30/2008
Run
American River Parkway
Easy
10.1 mi
1:28:30
8:46
10/31/2010
Run
American River Parkway
Interval
11.0 mi
1:28:32
8:03
8/8/2008
Run
Treadmill
Long
10.0 mi
1:28:44
8:53
10/7/2022
Run
Default
11.5 mi
1:28:48
7:46
6/22/2020
Run
Default
10.2 mi
1:28:50
8:42
8/18/2022
Run
Default
11.9 mi
1:28:57
7:31
9/16/2008
Run
Neighborhood
Easy
10.0 mi
1:29:05
8:55
4/8/2017
Run
American River Parkway
Long
10.1 mi
1:29:07
8:51
10/28/2008
Run
Treadmill
Easy
10.0 mi
1:29:15
8:56
4/9/2023
Run
Default
10.1 mi
1:29:21
8:51
8/28/2016
Run
Buffalo Stampede
Race
10.0 mi
1:29:27
8:57
11/25/2007
Run
Neighborhood
Tempo
10.0 mi
1:29:31
8:58
7/22/2020
Run
Default
10.8 mi
1:29:35
8:19
12/24/2021
Run
Default
10.0 mi
1:29:36
8:58
9/22/2013
Run
Random Route
Long
9.8 mi
1:29:38
9:09
2/17/2012
Run
Treadmill
Long
10.5 mi
1:29:38
8:33
1/19/2009
Run
Maidu Regional Park
Long
10.3 mi
1:30:00
8:45
2/21/2009
Run
Sculpture Park
Long
10.3 mi
1:30:00
8:45
4/22/2012
Run
American River Parkway
Long
10.1 mi
1:30:00
8:55
12/19/2020
Run
Default
11.1 mi
1:30:00
8:07
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