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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/25/2022
Run
Default
10.1 mi
37:42
3:45
3/14/2010
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:32:45
7:05
2/14/2021
Run
Valentine Half TT
Race
13.1 mi
1:33:25
7:08
10/3/2010
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:34:23
7:13
10/2/2022
Run
Default
13.3 mi
1:35:58
7:15
3/11/2012
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:16
7:17
9/12/2021
Run
Buffalo Stampede 2021
Race
10.1 mi
1:13:32
7:18
10/4/2009
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:35:30
7:18
11/14/2010
Run
Clarksburg Country Run
Race
13.1 mi
1:35:32
7:18
3/17/2013
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:54
7:20
9/11/2022
Run
Default
10.1 mi
1:14:03
7:20
10/3/2021
Run
Urban Cow Half Marathon
Race
13.2 mi
1:37:07
7:21
9/13/2009
Run
Buffalo Stampede
Race
10.0 mi
1:13:32
7:22
7/21/2022
Run
Default
10.1 mi
1:14:46
7:26
10/31/2020
Run
Shamrock'n Half Virtual TT in October
Race
13.1 mi
1:37:24
7:26
3/13/2011
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:33
7:27
5/2/2010
Run
Eugene Marathon
Race
26.2 mi
3:15:23
7:28
3/15/2009
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:42
7:28
2/17/2022
Run
Default
10.1 mi
1:15:11
7:28
2/10/2022
Run
Default
10.1 mi
1:15:15
7:29
7/28/2022
Run
Default
10.0 mi
1:15:00
7:30
8/18/2022
Run
Default
11.9 mi
1:28:57
7:31
3/7/2021
Run
Guy West Bridge
Interval
10.0 mi
1:15:17
7:32
7/7/2022
Run
Default
10.0 mi
1:15:35
7:34
4/24/2010
Run
West Roseville Trails around Morgan Creek
Tempo
10.0 mi
1:15:41
7:35
6/23/2022
Run
Default
10.1 mi
1:16:15
7:35
2/25/2022
Run
Default
10.7 mi
1:20:44
7:35
7/31/2011
Run
SF Half Marathon
Race
13.1 mi
1:39:22
7:35
7/17/2022
Run
Default
10.2 mi
1:17:48
7:36
7/18/2010
Run
American River Parkway
Tempo
10.7 mi
1:21:14
7:37
1/31/2021
Run
Roseville Neighborhood
Tempo
9.8 mi
1:15:00
7:38
9/11/2011
Run
Buffalo Stampede
Race
10.0 mi
1:16:25
7:39
8/2/2022
Run
Default
10.1 mi
1:17:30
7:39
9/23/2012
Run
Buffalo Stampede
Easy
10.0 mi
1:16:43
7:41
9/22/2022
Run
Default
10.4 mi
1:20:07
7:41
4/26/2014
Run
American River Parkway
Race
13.1 mi
1:40:39
7:41
12/12/2010
Run
American River Parkway
Easy
10.8 mi
1:22:36
7:42
12/6/2009
Run
CIM Marathon
Race
26.2 mi
3:21:35
7:42
3/16/2014
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:40:43
7:42
5/30/2021
Run
Default
12.0 mi
1:32:24
7:42
3/16/2014
Run
Treadmill
Default
13.1 mi
1:40:46
7:44
6/16/2022
Run
Default
10.0 mi
1:17:36
7:45
10/7/2022
Run
Default
11.5 mi
1:28:48
7:46
4/24/2022
Run
Default
10.2 mi
1:18:50
7:46
8/4/2022
Run
Default
13.0 mi
1:41:01
7:46
10/6/2013
Run
Urban Cow Half Marathon
Race
13.1 mi
1:41:41
7:46
8/28/2022
Run
Default
26.4 mi
3:24:52
7:47
6/23/2012
Run
Seattle Rock n' Rolle Half Marathon
Race
13.1 mi
1:42:08
7:48
7/12/2022
Run
Default
10.0 mi
1:18:24
7:50
11/28/2009
Run
American River Parkway
Long
12.1 mi
1:34:25
7:51
4/18/2021
Run
Default
15.0 mi
1:57:41
7:51
11/7/2021
Run
Race
20.1 mi
2:37:51
7:51
3/6/2022
Run
Napa Valley Marathon
Race
26.2 mi
3:25:31
7:51
8/22/2010
Run
Treadmill
Long
13.1 mi
1:42:50
7:51
12/5/2010
Run
CIM Marathon
Race
26.2 mi
3:25:44
7:52
1/11/2022
Run
Default
10.3 mi
1:20:59
7:52
10/5/2008
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:42:54
7:52
3/12/2017
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:43:03
7:52
12/26/2021
Run
Default
10.0 mi
1:18:55
7:53
7/5/2022
Run
Default
11.1 mi
1:27:04
7:53
11/6/2022
Run
Default
13.2 mi
1:44:05
7:53
8/15/2010
Run
Treadmill
Long
15.0 mi
1:58:32
7:55
9/8/2013
Run
Buffalo Stampede
Race
10.0 mi
1:19:07
7:55
7/3/2022
Run
Default
16.0 mi
2:06:38
7:55
11/1/2022
Run
Default
11.1 mi
1:27:47
7:56
5/6/2021
Run
Default
11.0 mi
1:27:11
7:56
2/20/2010
Run
American River Parkway
Long
18.1 mi
2:23:03
7:56
9/5/2010
Run
Treadmill
Long
14.0 mi
1:51:00
7:56
6/13/2021
Run
Default
16.0 mi
2:06:52
7:56
9/20/2022
Run
Default
12.2 mi
1:36:24
7:57
3/16/2010
Run
Sculpture Park
Hill
10.0 mi
1:19:20
7:56
9/4/2010
Run
Treadmill
Easy
10.0 mi
1:19:20
7:56
4/4/2021
Run
Default
10.0 mi
1:19:40
7:58
6/18/2017
Run
Default
13.1 mi
1:43:50
7:58
12/5/2021
Run
Race
26.2 mi
3:28:19
7:58
7/25/2010
Run
Lake Natoma
Long
11.0 mi
1:27:34
7:58
10/6/2019
Run
Urban Cow Half Marathon
Race
13.8 mi
1:49:44
7:58
9/3/2011
Run
American River Parkway
Long
16.0 mi
2:07:10
7:59
6/19/2022
Run
Default
15.1 mi
2:00:16
7:59
11/19/2021
Run
Default
10.1 mi
1:20:22
7:59
4/12/2015
Run
Sactown 10 miler
Race
10.0 mi
1:19:48
7:59
9/8/2019
Run
Buffalo Stampede
Race
10.1 mi
1:20:36
8:00
3/6/2010
Run
Maidu Park
Long
10.0 mi
1:19:55
8:00
8/7/2011
Run
Treadmill
Long
10.0 mi
1:19:59
8:00
1/28/2021
Run
Default
10.0 mi
1:20:06
8:01
6/20/2021
Run
Default
12.0 mi
1:36:20
8:01
10/2/2011
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:44:56
8:01
3/21/2010
Run
American River Parkway
Long
19.2 mi
2:33:35
8:01
9/18/2010
Run
Treadmill
Long
10.0 mi
1:20:10
8:01
5/17/2020
Run
Default
13.2 mi
1:45:48
8:02
2/4/2022
Run
Default
11.0 mi
1:28:29
8:03
1/31/2010
Run
Lake Natoma
Long
15.1 mi
2:00:59
8:03
10/30/2010
Run
Lake Natoma
Long
22.0 mi
2:56:58
8:03
2/20/2021
Run
Default
11.2 mi
1:30:00
8:03
7/2/2011
Run
American River Parkway
Long
14.0 mi
1:52:40
8:03
10/31/2010
Run
American River Parkway
Interval
11.0 mi
1:28:32
8:03
4/10/2022
Run
Default
10.1 mi
1:21:02
8:04
1/24/2021
Run
Default
14.9 mi
2:00:00
8:04
8/29/2010
Run
American River Parkway
Long
19.0 mi
2:33:24
8:04
12/19/2021
Run
Default
15.0 mi
2:00:51
8:05
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