Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/14/2010 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:32:45 7:05
2/14/2021 Run
Valentine Half TT
Race 13.1 mi 1:33:25 7:08
10/3/2010 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:34:23 7:13
3/11/2012 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:16 7:17
9/12/2021 Run
Buffalo Stampede 2021
Race 10.1 mi 1:13:32 7:18
10/4/2009 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:35:30 7:18
11/14/2010 Run
Clarksburg Country Run
Race 13.1 mi 1:35:32 7:18
3/17/2013 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:54 7:20
10/3/2021 Run
Urban Cow Half Marathon
Race 13.2 mi 1:37:07 7:21
9/13/2009 Run
Buffalo Stampede
Race 10.0 mi 1:13:32 7:22
7/21/2022 Run   Default 10.1 mi 1:14:46 7:26
10/31/2020 Run
Shamrock'n Half Virtual TT in October
Race 13.1 mi 1:37:24 7:26
3/13/2011 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:33 7:27
5/2/2010 Run
Eugene Marathon
Race 26.2 mi 3:15:23 7:28
3/15/2009 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:42 7:28
2/17/2022 Run   Default 10.1 mi 1:15:11 7:28
2/10/2022 Run   Default 10.1 mi 1:15:15 7:29
3/7/2021 Run
Guy West Bridge
Interval 10.0 mi 1:15:17 7:32
7/7/2022 Run   Default 10.0 mi 1:15:35 7:34
4/24/2010 Run
West Roseville Trails around Morgan Creek
Tempo 10.0 mi 1:15:41 7:35
6/23/2022 Run   Default 10.1 mi 1:16:15 7:35
2/25/2022 Run   Default 10.7 mi 1:20:44 7:35
7/31/2011 Run
SF Half Marathon
Race 13.1 mi 1:39:22 7:35
7/17/2022 Run   Default 10.2 mi 1:17:48 7:36
7/18/2010 Run
American River Parkway
Tempo 10.7 mi 1:21:14 7:37
1/31/2021 Run
Roseville Neighborhood
Tempo 9.8 mi 1:15:00 7:38
9/11/2011 Run
Buffalo Stampede
Race 10.0 mi 1:16:25 7:39
9/23/2012 Run
Buffalo Stampede
Easy 10.0 mi 1:16:43 7:41
4/26/2014 Run
American River Parkway
Race 13.1 mi 1:40:39 7:41
12/12/2010 Run
American River Parkway
Easy 10.8 mi 1:22:36 7:42
12/6/2009 Run
CIM Marathon
Race 26.2 mi 3:21:35 7:42
3/16/2014 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:40:43 7:42
5/30/2021 Run   Default 12.0 mi 1:32:24 7:42
3/16/2014 Run
Treadmill
Default 13.1 mi 1:40:46 7:44
6/16/2022 Run   Default 10.0 mi 1:17:36 7:45
4/24/2022 Run   Default 10.2 mi 1:18:50 7:46
10/6/2013 Run
Urban Cow Half Marathon
Race 13.1 mi 1:41:41 7:46
6/23/2012 Run
Seattle Rock n' Rolle Half Marathon
Race 13.1 mi 1:42:08 7:48
7/12/2022 Run   Default 10.0 mi 1:18:24 7:50
11/28/2009 Run
American River Parkway
Long 12.1 mi 1:34:25 7:51
4/18/2021 Run   Default 15.0 mi 1:57:41 7:51
11/7/2021 Run   Race 20.1 mi 2:37:51 7:51
3/6/2022 Run
Napa Valley Marathon
Race 26.2 mi 3:25:31 7:51
8/22/2010 Run
Treadmill
Long 13.1 mi 1:42:50 7:51
12/5/2010 Run
CIM Marathon
Race 26.2 mi 3:25:44 7:52
1/11/2022 Run   Default 10.3 mi 1:20:59 7:52
10/5/2008 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:42:54 7:52
3/12/2017 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:43:03 7:52
12/26/2021 Run   Default 10.0 mi 1:18:55 7:53
7/5/2022 Run   Default 11.1 mi 1:27:04 7:53
8/15/2010 Run
Treadmill
Long 15.0 mi 1:58:32 7:55
9/8/2013 Run
Buffalo Stampede
Race 10.0 mi 1:19:07 7:55
7/3/2022 Run   Default 16.0 mi 2:06:38 7:55
5/6/2021 Run   Default 11.0 mi 1:27:11 7:56
2/20/2010 Run
American River Parkway
Long 18.1 mi 2:23:03 7:56
9/5/2010 Run
Treadmill
Long 14.0 mi 1:51:00 7:56
6/13/2021 Run   Default 16.0 mi 2:06:52 7:56
3/16/2010 Run
Sculpture Park
Hill 10.0 mi 1:19:20 7:56
9/4/2010 Run
Treadmill
Easy 10.0 mi 1:19:20 7:56
4/4/2021 Run   Default 10.0 mi 1:19:40 7:58
6/18/2017 Run   Default 13.1 mi 1:43:50 7:58
12/5/2021 Run   Race 26.2 mi 3:28:19 7:58
7/25/2010 Run
Lake Natoma
Long 11.0 mi 1:27:34 7:58
10/6/2019 Run
Urban Cow Half Marathon
Race 13.8 mi 1:49:44 7:58
9/3/2011 Run
American River Parkway
Long 16.0 mi 2:07:10 7:59
6/19/2022 Run   Default 15.1 mi 2:00:16 7:59
11/19/2021 Run   Default 10.1 mi 1:20:22 7:59
4/12/2015 Run
Sactown 10 miler
Race 10.0 mi 1:19:48 7:59
9/8/2019 Run
Buffalo Stampede
Race 10.1 mi 1:20:36 8:00
3/6/2010 Run
Maidu Park
Long 10.0 mi 1:19:55 8:00
8/7/2011 Run
Treadmill
Long 10.0 mi 1:19:59 8:00
1/28/2021 Run   Default 10.0 mi 1:20:06 8:01
6/20/2021 Run   Default 12.0 mi 1:36:20 8:01
10/2/2011 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:44:56 8:01
3/21/2010 Run
American River Parkway
Long 19.2 mi 2:33:35 8:01
9/18/2010 Run
Treadmill
Long 10.0 mi 1:20:10 8:01
5/17/2020 Run   Default 13.2 mi 1:45:48 8:02
2/4/2022 Run   Default 11.0 mi 1:28:29 8:03
1/31/2010 Run
Lake Natoma
Long 15.1 mi 2:00:59 8:03
10/30/2010 Run
Lake Natoma
Long 22.0 mi 2:56:58 8:03
2/20/2021 Run   Default 11.2 mi 1:30:00 8:03
7/2/2011 Run
American River Parkway
Long 14.0 mi 1:52:40 8:03
10/31/2010 Run
American River Parkway
Interval 11.0 mi 1:28:32 8:03
4/10/2022 Run   Default 10.1 mi 1:21:02 8:04
1/24/2021 Run   Default 14.9 mi 2:00:00 8:04
8/29/2010 Run
American River Parkway
Long 19.0 mi 2:33:24 8:04
12/19/2021 Run   Default 15.0 mi 2:00:51 8:05
7/24/2011 Run
American River Parkway
Long 12.0 mi 1:37:08 8:05
1/2/2022 Run   Default 15.0 mi 2:01:15 8:05
4/4/2010 Run
American River Parkway
Long 20.3 mi 2:44:13 8:05
11/14/2020 Run   Default 9.9 mi 1:20:00 8:05
7/17/2010 Run
Lake Natoma
Long 11.1 mi 1:30:07 8:06
3/24/2011 Run
Treadmill
Long 10.0 mi 1:20:54 8:06
7/17/2011 Run
American River Parkway
Long 14.9 mi 2:00:17 8:06
8/21/2011 Run
American River Parkway
Long 15.0 mi 2:01:41 8:07
1/30/2022 Run   Default 16.9 mi 2:17:06 8:07
1/10/2021 Run   Default 12.9 mi 1:45:02 8:08
12/19/2020 Run   Default 11.1 mi 1:30:00 8:07
9/9/2018 Run
Buffalo Stampede
Race 10.1 mi 1:21:58 8:08
11/6/2010 Run
American River Parkway
Long 20.0 mi 2:42:30 8:08