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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/10/2019
Run
Default
14.0 mi
1:59:51
8:34
3/15/2015
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:52:10
8:34
6/27/2021
Run
Race
26.3 mi
3:45:27
8:34
11/13/2011
Run
Clarksburg Country Run
Race
20.0 mi
2:51:18
8:34
3/15/2015
Run
Treadmill
Easy
13.1 mi
1:52:10
8:35
6/25/2011
Run
American River Parkway
Long
14.7 mi
2:06:21
8:37
8/18/2012
Run
American River Parkway
Long
12.7 mi
1:49:39
8:37
5/23/2021
Run
Default
21.1 mi
3:01:19
8:37
8/15/2021
Run
Default
14.1 mi
2:01:05
8:38
4/4/2009
Run
American River Parkway
Long
16.3 mi
2:20:11
8:38
5/5/2007
Run
American River Parkway
Race
13.1 mi
1:53:15
8:39
2/14/2010
Run
American River Parkway
Long
12.9 mi
1:51:44
8:40
3/22/2009
Run
American River Parkway
Long
14.2 mi
2:03:20
8:42
12/7/2008
Run
CIM Marathon
Race
26.2 mi
3:47:39
8:42
3/17/2019
Run
Default
13.2 mi
1:54:15
8:42
2/22/2009
Run
American River Parkway
Long
14.0 mi
2:02:05
8:42
1/14/2012
Run
Treadmill
Long
13.1 mi
1:53:55
8:42
4/22/2007
Run
Santa Cruz half Marathon
Race
13.1 mi
1:53:56
8:42
8/9/2009
Run
American River Parkway
Long
14.0 mi
2:01:58
8:43
8/22/2021
Run
Default
15.7 mi
2:16:36
8:43
6/6/2021
Run
Default
19.0 mi
2:45:38
8:44
12/4/2016
Run
CIM Marathon
Race
26.2 mi
3:48:29
8:44
8/30/2008
Run
McKinely Park, Outside Lane
Long
16.5 mi
2:24:00
8:44
2/19/2012
Run
American River Parkway
Long
12.7 mi
1:50:46
8:45
2/15/2009
Run
American River Parkway
Long
16.0 mi
2:19:43
8:46
11/21/2021
Run
Default
21.2 mi
3:05:51
8:46
8/26/2012
Run
American River Parkway
Long
14.2 mi
2:04:13
8:47
9/4/2022
Run
Default
13.7 mi
2:00:03
8:47
5/7/2011
Run
American River Parkway
Long
18.0 mi
2:38:07
8:47
6/5/2022
Run
Default
14.0 mi
2:03:19
8:47
3/7/2010
Run
Lake Natoma
Long
16.4 mi
2:24:11
8:48
1/9/2011
Run
Treadmill
Long
12.5 mi
1:49:56
8:48
10/9/2010
Run
American River Parkway
Long
16.0 mi
2:21:04
8:48
10/27/2019
Run
Default
20.0 mi
2:56:14
8:49
8/16/2019
Run
Default
15.0 mi
2:12:23
8:50
10/8/2011
Run
Folsom Lake
Long
17.1 mi
2:30:41
8:50
5/9/2021
Run
Default
20.0 mi
2:56:55
8:51
3/15/2020
Run
Default
13.1 mi
1:55:50
8:51
11/9/2008
Run
Clarksburg Country Run
Race
20.0 mi
2:56:55
8:51
9/9/2007
Run
McKinely Park, Outside Lane
Long
14.7 mi
2:10:03
8:51
9/8/2012
Run
American River Parkway
Long
18.0 mi
2:39:15
8:51
9/14/2013
Run
American River Parkway
Long
14.0 mi
2:03:57
8:52
8/29/2021
Run
Default
14.0 mi
2:04:13
8:52
9/15/2012
Run
American River Parkway
Long
16.0 mi
2:22:06
8:53
11/22/2008
Run
American River Parkway
Long
15.1 mi
2:14:22
8:54
10/20/2019
Run
Default
18.6 mi
2:45:34
8:54
1/31/2009
Run
American River Parkway
Long
14.0 mi
2:04:43
8:55
11/19/2016
Run
Long
22.0 mi
3:16:01
8:55
11/26/2013
Run
Random Route
Long
18.3 mi
2:43:07
8:56
11/26/2013
Run
Lodi Work Neighborhood
Easy
18.3 mi
2:43:07
8:56
9/26/2021
Run
Default
16.1 mi
2:24:02
8:56
11/13/2016
Run
Long
20.0 mi
2:58:43
8:57
10/11/2008
Run
American River Parkway
Long
14.9 mi
2:13:14
8:57
4/19/2020
Run
Default
14.6 mi
2:10:51
8:58
9/20/2021
Run
Default
16.1 mi
2:24:00
8:58
2/1/2014
Run
Lake Natoma
Long
22.1 mi
3:17:41
8:58
6/11/2011
Run
Lake Natoma
Long
16.1 mi
2:24:00
8:58
11/19/2011
Run
Random Route
Long
20.0 mi
2:59:30
8:59
4/25/2021
Run
Default
13.4 mi
2:00:01
8:59
8/22/2009
Run
American River Parkway
Long
14.0 mi
2:05:47
9:00
10/13/2019
Run
Default
16.0 mi
2:23:59
9:00
10/10/2019
Run
Default
15.0 mi
2:15:20
9:01
3/12/2023
Run
Default
13.3 mi
1:59:49
9:01
8/4/2019
Run
Default
13.3 mi
2:00:01
9:02
3/19/2023
Run
Default
14.7 mi
2:12:42
9:02
6/4/2011
Run
American River Parkway
Long
20.6 mi
3:06:36
9:03
5/1/2021
Run
Default
13.2 mi
1:59:35
9:04
4/24/2011
Run
Lake Natoma
Long
16.5 mi
2:29:47
9:05
7/20/2008
Run
Park/Bike Trail
Long
14.2 mi
2:09:16
9:07
3/11/2007
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:59:29
9:08
12/4/2011
Run
CIM Marathon
Race
19.5 mi
2:58:00
9:08
9/27/2008
Run
McKinely Park, Outside Lane
Long
19.7 mi
3:00:00
9:08
4/4/2015
Run
Lake Natoma
Long
14.0 mi
2:08:05
9:09
3/29/2020
Run
Default
13.1 mi
2:00:02
9:09
11/11/2007
Run
Clarksburg Country Run
Race
20.0 mi
3:02:54
9:09
5/3/2008
Run
American River Parkway
Race
13.1 mi
1:59:55
9:10
5/22/2011
Run
Lake Natoma
Long
14.7 mi
2:14:27
9:10
1/28/2017
Run
Treadmill
Long
14.0 mi
2:08:22
9:11
3/20/2011
Run
Treadmill
Long
15.0 mi
2:17:36
9:11
5/3/2020
Run
Default
13.6 mi
2:04:29
9:12
8/19/2018
Run
Default
12.7 mi
1:56:44
9:13
10/18/2008
Run
Trail
Long
18.5 mi
2:50:41
9:14
2/12/2012
Run
Lake Natoma
Long
14.7 mi
2:15:55
9:15
2/27/2011
Run
Lake Natoma
Long
15.5 mi
2:23:24
9:15
4/18/2011
Run
Boston Marathon
Race
26.2 mi
4:02:59
9:17
10/23/2011
Run
Treadmill
Long
14.0 mi
2:10:00
9:18
4/1/2021
Run
Default
15.0 mi
2:19:20
9:17
12/2/2007
Run
CIM Marathon
Race
26.2 mi
4:03:22
9:18
10/22/2016
Run
Long
20.0 mi
3:05:52
9:18
9/16/2007
Run
16 Mile Sacramento Park Tour w/ J street (8 mile loop)
Long
16.0 mi
2:29:08
9:19
10/21/2007
Run
McKinely Park, Outside Lane
Long
14.4 mi
2:14:46
9:20
9/19/2009
Run
American River Parkway
Long
20.0 mi
3:07:00
9:21
7/6/2008
Run
McKinely Park, Outside Lane
Long
13.4 mi
2:05:42
9:23
9/13/2008
Run
Random Route
Long
14.4 mi
2:14:32
9:23
7/1/2007
Run
Random Route
Long
14.2 mi
2:12:59
9:23
11/16/2008
Run
Maidu Regional Park
Long
21.4 mi
3:20:47
9:23
8/24/2008
Run
American River Parkway
Long
14.5 mi
2:16:00
9:24
10/10/2021
Run
Default
17.0 mi
2:39:51
9:24
4/2/2011
Run
Sculpture Park
Long
19.6 mi
3:04:04
9:25
10/26/2008
Run
American River Parkway
Long
20.2 mi
3:10:15
9:26
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