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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/30/2023
Run
Default
13.3 mi
2:17:01
10:17
3/19/2023
Run
Default
14.7 mi
2:12:42
9:02
3/12/2023
Run
Default
13.3 mi
1:59:49
9:01
11/6/2022
Run
Default
13.2 mi
1:44:05
7:53
10/2/2022
Run
Default
13.3 mi
1:35:58
7:15
9/25/2022
Run
Default
16.1 mi
2:15:41
8:26
9/18/2022
Run
Default
20.2 mi
2:48:03
8:21
9/4/2022
Run
Default
13.7 mi
2:00:03
8:47
8/28/2022
Run
Default
26.4 mi
3:24:52
7:47
8/4/2022
Run
Default
13.0 mi
1:41:01
7:46
7/24/2022
Run
Default
16.1 mi
2:09:29
8:05
7/10/2022
Run
Default
16.0 mi
2:12:00
8:15
7/3/2022
Run
Default
16.0 mi
2:06:38
7:55
6/19/2022
Run
Default
15.1 mi
2:00:16
7:59
6/5/2022
Run
Default
14.0 mi
2:03:19
8:47
3/13/2022
Run
Default
13.3 mi
2:19:27
10:32
3/6/2022
Run
Napa Valley Marathon
Race
26.2 mi
3:25:31
7:51
2/13/2022
Run
Default
18.1 mi
2:28:05
8:11
1/30/2022
Run
Default
16.9 mi
2:17:06
8:07
1/18/2022
Run
Default
16.7 mi
2:16:26
8:12
1/2/2022
Run
Default
15.0 mi
2:01:15
8:05
12/19/2021
Run
Default
15.0 mi
2:00:51
8:05
12/5/2021
Run
Race
26.2 mi
3:28:19
7:58
11/21/2021
Run
Default
21.2 mi
3:05:51
8:46
11/14/2021
Run
Default
18.1 mi
2:28:42
8:13
11/7/2021
Run
Race
20.1 mi
2:37:51
7:51
10/31/2021
Run
Default
13.3 mi
1:52:18
8:28
10/10/2021
Run
Default
17.0 mi
2:39:51
9:24
10/3/2021
Run
Urban Cow Half Marathon
Race
13.2 mi
1:37:07
7:21
9/26/2021
Run
Default
16.1 mi
2:24:02
8:56
9/20/2021
Run
Default
16.1 mi
2:24:00
8:58
8/29/2021
Run
Default
14.0 mi
2:04:13
8:52
8/22/2021
Run
Default
15.7 mi
2:16:36
8:43
8/15/2021
Run
Default
14.1 mi
2:01:05
8:38
8/1/2021
Run
Default
12.7 mi
1:43:52
8:13
6/27/2021
Run
Race
26.3 mi
3:45:27
8:34
6/13/2021
Run
Default
16.0 mi
2:06:52
7:56
6/6/2021
Run
Default
19.0 mi
2:45:38
8:44
5/23/2021
Run
Default
21.1 mi
3:01:19
8:37
5/16/2021
Run
Default
18.0 mi
2:26:45
8:09
5/9/2021
Run
Default
20.0 mi
2:56:55
8:51
5/2/2021
Run
Default
18.2 mi
2:32:58
8:24
5/1/2021
Run
Default
13.2 mi
1:59:35
9:04
4/25/2021
Run
Default
13.4 mi
2:00:01
8:59
4/18/2021
Run
Default
15.0 mi
1:57:41
7:51
4/1/2021
Run
Default
15.0 mi
2:19:20
9:17
3/21/2021
Run
Long
14.0 mi
1:57:15
8:22
2/14/2021
Run
Valentine Half TT
Race
13.1 mi
1:33:25
7:08
2/5/2021
Run
Default
13.6 mi
1:52:12
8:16
1/24/2021
Run
Default
14.9 mi
2:00:00
8:04
1/10/2021
Run
Default
12.9 mi
1:45:02
8:08
1/3/2021
Run
Default
12.6 mi
1:45:00
8:19
10/31/2020
Run
Shamrock'n Half Virtual TT in October
Race
13.1 mi
1:37:24
7:26
8/30/2020
Run
Default
14.0 mi
1:54:02
8:09
8/23/2020
Run
Default
16.2 mi
2:38:39
9:50
5/17/2020
Run
Default
13.2 mi
1:45:48
8:02
5/3/2020
Run
Default
13.6 mi
2:04:29
9:12
4/19/2020
Run
Default
14.6 mi
2:10:51
8:58
4/12/2020
Run
Default
13.1 mi
2:04:51
9:32
4/4/2020
Run
Default
14.1 mi
2:14:10
9:32
3/29/2020
Run
Default
13.1 mi
2:00:02
9:09
3/15/2020
Run
Default
13.1 mi
1:55:50
8:51
12/8/2019
Run
CIM Marathon
Race
26.4 mi
4:19:32
9:51
11/10/2019
Run
Run the American River Parkway
Race
20.1 mi
3:30:39
10:28
10/27/2019
Run
Default
20.0 mi
2:56:14
8:49
10/20/2019
Run
Default
18.6 mi
2:45:34
8:54
10/13/2019
Run
Default
16.0 mi
2:23:59
9:00
10/10/2019
Run
Default
15.0 mi
2:15:20
9:01
10/6/2019
Run
Urban Cow Half Marathon
Race
13.8 mi
1:49:44
7:58
8/18/2019
Run
Default
15.0 mi
2:35:52
10:23
8/16/2019
Run
Default
15.0 mi
2:12:23
8:50
8/10/2019
Run
Default
14.0 mi
1:59:51
8:34
8/4/2019
Run
Default
13.3 mi
2:00:01
9:02
3/17/2019
Run
Default
13.2 mi
1:54:15
8:42
10/7/2018
Run
Default
13.3 mi
1:48:31
8:12
9/2/2018
Run
Default
13.1 mi
2:14:53
10:17
8/26/2018
Run
Default
14.6 mi
2:31:04
10:20
8/19/2018
Run
Default
12.7 mi
1:56:44
9:13
6/18/2017
Run
Default
13.1 mi
1:43:50
7:58
3/12/2017
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:43:03
7:52
1/28/2017
Run
Treadmill
Long
14.0 mi
2:08:22
9:11
12/4/2016
Run
CIM Marathon
Race
26.2 mi
3:48:29
8:44
11/19/2016
Run
Long
22.0 mi
3:16:01
8:55
11/13/2016
Run
Long
20.0 mi
2:58:43
8:57
10/29/2016
Run
Long
17.0 mi
2:49:56
10:00
10/22/2016
Run
Long
20.0 mi
3:05:52
9:18
10/11/2016
Run
Random Route
Long
16.8 mi
2:39:50
9:33
10/8/2016
Run
American River Parkway
Long
14.5 mi
2:25:05
10:01
10/2/2016
Run
Urban Cow Half Marathon
Race
13.1 mi
2:29:55
11:27
9/3/2016
Run
Default
16.0 mi
5:19:05
20:01
3/13/2016
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:50:53
8:28
5/2/2015
Run
American River Parkway
Race
13.1 mi
1:49:37
8:23
4/4/2015
Run
Lake Natoma
Long
14.0 mi
2:08:05
9:09
3/15/2015
Run
Treadmill
Easy
13.1 mi
1:52:10
8:35
3/15/2015
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:52:10
8:34
6/21/2014
Run
Treadmill
Easy
13.4 mi
1:51:10
8:17
4/26/2014
Run
American River Parkway
Race
13.1 mi
1:40:39
7:41
3/16/2014
Run
Treadmill
Default
13.1 mi
1:40:46
7:44
3/16/2014
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:40:43
7:42
2/15/2014
Run
Trail
Long
21.2 mi
4:02:09
11:27
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