| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
American River Parkway |
Easy |
15.0 mi |
2:03:23 |
8:14 |
 |
| 12/9/2012 |
Run |
Lake Natoma |
Easy |
15.2 mi |
2:48:44 |
11:06 |
|
| 11/17/2013 |
Run |
American River Parkway |
Easy |
15.5 mi |
2:12:06 |
8:32 |
|
| 11/26/2013 |
Run |
Lodi Work Neighborhood |
Easy |
18.3 mi |
2:43:07 |
8:56 |
|
| 6/21/2014 |
Run |
Treadmill |
Easy |
13.4 mi |
1:51:10 |
8:17 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
13.1 mi |
1:52:10 |
8:35 |
|
| 4/28/2007 |
Run |
Park/Bike Trail |
Long |
15.4 mi |
3:19:25 |
12:57 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:58:37 |
9:30 |
|
| 5/27/2007 |
Run |
Park/Bike Trail |
Long |
15.5 mi |
2:38:45 |
10:15 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:54:26 |
10:54 |
|
| 6/8/2007 |
Run |
Run Home From Work |
Long |
21.5 mi |
3:51:06 |
10:46 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:12:59 |
9:23 |
|
| 7/8/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.2 mi |
2:33:57 |
9:32 |
|
| 7/15/2007 |
Run |
Park/Bike Trail |
Long |
16.0 mi |
2:39:12 |
9:57 |
|
| 7/29/2007 |
Run |
5.4 Sacramento Loop |
Long |
18.1 mi |
2:59:15 |
9:56 |
|
| 8/5/2007 |
Run |
McKinely Park, Outside Lane |
Long |
20.8 mi |
3:24:42 |
9:51 |
|
| 9/9/2007 |
Run |
McKinely Park, Outside Lane |
Long |
14.7 mi |
2:10:03 |
8:51 |
|
| 9/16/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.0 mi |
2:29:08 |
9:19 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:27:59 |
9:39 |
|
| 9/26/2007 |
Run |
Run Home From Work |
Long |
17.0 mi |
3:07:28 |
11:02 |
|
| 10/21/2007 |
Run |
McKinely Park, Outside Lane |
Long |
14.4 mi |
2:14:46 |
9:20 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:01:31 |
9:38 |
|
| 11/18/2007 |
Run |
Run Home From Work |
Long |
21.3 mi |
4:06:50 |
11:37 |
|
| 3/23/2008 |
Run |
Park/Bike Trail |
Long |
14.0 mi |
2:33:26 |
10:58 |
|
| 3/30/2008 |
Run |
McKinely Park, Outside Lane |
Long |
16.3 mi |
2:54:04 |
10:40 |
|
| 4/13/2008 |
Run |
McKinely Park, Outside Lane |
Long |
18.4 mi |
3:22:30 |
11:01 |
|
| 4/20/2008 |
Run |
Park/Bike Trail |
Long |
21.0 mi |
3:42:34 |
10:36 |
|
| 5/11/2008 |
Run |
McKinely Park, Outside Lane |
Long |
21.6 mi |
3:49:57 |
10:39 |
|
| 7/6/2008 |
Run |
McKinely Park, Outside Lane |
Long |
13.4 mi |
2:05:42 |
9:23 |
|
| 7/20/2008 |
Run |
Park/Bike Trail |
Long |
14.2 mi |
2:09:16 |
9:07 |
|
| 7/27/2008 |
Run |
Neighborhood |
Long |
16.5 mi |
2:40:00 |
9:43 |
|
| 8/3/2008 |
Run |
Park/Bike Trail |
Long |
15.0 mi |
2:28:08 |
9:52 |
|
| 8/18/2008 |
Run |
Lake Merritt |
Long |
13.1 mi |
1:51:08 |
8:30 |
|
| 8/24/2008 |
Run |
American River Parkway |
Long |
14.5 mi |
2:16:00 |
9:24 |
|
| 8/30/2008 |
Run |
McKinely Park, Outside Lane |
Long |
16.5 mi |
2:24:00 |
8:44 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:14:32 |
9:23 |
|
| 9/14/2008 |
Run |
American River Parkway |
Long |
14.3 mi |
2:33:34 |
10:46 |
|
| 9/27/2008 |
Run |
McKinely Park, Outside Lane |
Long |
19.7 mi |
3:00:00 |
9:08 |
|
| 9/28/2008 |
Run |
American River Parkway |
Long |
16.8 mi |
3:17:00 |
11:46 |
|
| 10/11/2008 |
Run |
American River Parkway |
Long |
14.9 mi |
2:13:14 |
8:57 |
|
| 10/18/2008 |
Run |
Trail |
Long |
18.5 mi |
2:50:41 |
9:14 |
|
| 10/26/2008 |
Run |
American River Parkway |
Long |
20.2 mi |
3:10:15 |
9:26 |
|
| 11/16/2008 |
Run |
Maidu Regional Park |
Long |
21.4 mi |
3:20:47 |
9:23 |
|
| 11/22/2008 |
Run |
American River Parkway |
Long |
15.1 mi |
2:14:22 |
8:54 |
|
| 11/23/2008 |
Run |
American River Parkway |
Long |
22.0 mi |
3:28:16 |
9:28 |
|
| 1/31/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:04:43 |
8:55 |
|
| 2/15/2009 |
Run |
American River Parkway |
Long |
16.0 mi |
2:19:43 |
8:46 |
|
| 2/22/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:02:05 |
8:42 |
|
| 2/28/2009 |
Run |
American River Parkway |
Long |
14.1 mi |
1:59:28 |
8:30 |
|
| 3/22/2009 |
Run |
American River Parkway |
Long |
14.2 mi |
2:03:20 |
8:42 |
|
| 4/4/2009 |
Run |
American River Parkway |
Long |
16.3 mi |
2:20:11 |
8:38 |
|
| 8/9/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:01:58 |
8:43 |
|
| 8/16/2009 |
Run |
American River Parkway |
Long |
17.6 mi |
2:54:48 |
9:56 |
|
| 8/22/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:05:47 |
9:00 |
|
| 8/30/2009 |
Run |
American River Parkway |
Long |
18.2 mi |
2:36:02 |
8:34 |
|
| 9/5/2009 |
Run |
Lake Natoma |
Long |
18.1 mi |
2:29:30 |
8:16 |
|
| 9/19/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 9/26/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:50:31 |
8:31 |
|
| 10/10/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:30 |
8:10 |
|
| 11/21/2009 |
Run |
Lake Natoma |
Long |
20.2 mi |
2:47:40 |
8:18 |
|
| 1/24/2010 |
Run |
American River Parkway |
Long |
14.2 mi |
1:57:17 |
8:17 |
|
| 1/31/2010 |
Run |
Lake Natoma |
Long |
15.1 mi |
2:00:59 |
8:03 |
|
| 2/14/2010 |
Run |
American River Parkway |
Long |
12.9 mi |
1:51:44 |
8:40 |
|
| 2/20/2010 |
Run |
American River Parkway |
Long |
18.1 mi |
2:23:03 |
7:56 |
|
| 2/28/2010 |
Run |
Lake Natoma |
Long |
19.4 mi |
2:40:37 |
8:18 |
|
| 3/7/2010 |
Run |
Lake Natoma |
Long |
16.4 mi |
2:24:11 |
8:48 |
|
| 3/21/2010 |
Run |
American River Parkway |
Long |
19.2 mi |
2:33:35 |
8:01 |
|
| 3/26/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:46:51 |
8:13 |
|
| 4/4/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:44:13 |
8:05 |
|
| 4/17/2010 |
Run |
Lake Natoma |
Long |
21.1 mi |
3:00:10 |
8:33 |
|
| 6/20/2010 |
Run |
Lake Natoma |
Long |
13.2 mi |
1:51:00 |
8:27 |
|
| 6/27/2010 |
Run |
Lake Natoma |
Long |
14.8 mi |
2:05:10 |
8:28 |
|
| 7/3/2010 |
Run |
American River Parkway |
Long |
15.7 mi |
2:10:36 |
8:19 |
|
| 7/10/2010 |
Run |
American River Parkway |
Long |
16.9 mi |
2:40:17 |
9:31 |
|
| 8/1/2010 |
Run |
Lake Natoma |
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 8/15/2010 |
Run |
Treadmill |
Long |
15.0 mi |
1:58:32 |
7:55 |
|
| 8/22/2010 |
Run |
Treadmill |
Long |
13.1 mi |
1:42:50 |
7:51 |
|
| 8/29/2010 |
Run |
American River Parkway |
Long |
19.0 mi |
2:33:24 |
8:04 |
|
| 9/5/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 10/9/2010 |
Run |
American River Parkway |
Long |
16.0 mi |
2:21:04 |
8:48 |
|
| 10/17/2010 |
Run |
American River Parkway |
Long |
18.0 mi |
2:26:28 |
8:09 |
|
| 10/23/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:26 |
8:11 |
|
| 10/30/2010 |
Run |
Lake Natoma |
Long |
22.0 mi |
2:56:58 |
8:03 |
|
| 11/6/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 11/20/2010 |
Run |
American River Parkway |
Long |
22.0 mi |
3:01:15 |
8:15 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
12.5 mi |
1:49:56 |
8:48 |
|
| 1/15/2011 |
Run |
Lake Natoma |
Long |
13.2 mi |
1:50:56 |
8:25 |
|
| 2/27/2011 |
Run |
Lake Natoma |
Long |
15.5 mi |
2:23:24 |
9:15 |
|
| 3/20/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 4/2/2011 |
Run |
Sculpture Park |
Long |
19.6 mi |
3:04:04 |
9:25 |
|
| 4/24/2011 |
Run |
Lake Natoma |
Long |
16.5 mi |
2:29:47 |
9:05 |
|
| 5/7/2011 |
Run |
American River Parkway |
Long |
18.0 mi |
2:38:07 |
8:47 |
|
| 5/22/2011 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:14:27 |
9:10 |
|
| 6/4/2011 |
Run |
American River Parkway |
Long |
20.6 mi |
3:06:36 |
9:03 |
|
| 6/11/2011 |
Run |
Lake Natoma |
Long |
16.1 mi |
2:24:00 |
8:58 |
|
| 6/25/2011 |
Run |
American River Parkway |
Long |
14.7 mi |
2:06:21 |
8:37 |
|
| 7/2/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:52:40 |
8:03 |
|
| 7/9/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:58:58 |
8:29 |
|
| 7/17/2011 |
Run |
American River Parkway |
Long |
14.9 mi |
2:00:17 |
8:06 |
|
| 8/21/2011 |
Run |
American River Parkway |
Long |
15.0 mi |
2:01:41 |
8:07 |
|