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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/13/2007
Run
Random Route
Long
12.5 mi
1:58:37
9:30
1/9/2011
Run
Treadmill
Long
12.5 mi
1:49:56
8:48
8/28/2011
Run
American River Parkway
Long
12.5 mi
1:42:32
8:12
10/28/2007
Run
Random Route
Long
12.6 mi
2:01:31
9:38
12/23/2012
Run
Trail
Long
12.6 mi
2:30:18
11:55
1/3/2021
Run
Default
12.6 mi
1:45:00
8:19
8/1/2021
Run
Default
12.7 mi
1:43:52
8:13
8/19/2018
Run
Default
12.7 mi
1:56:44
9:13
2/19/2012
Run
American River Parkway
Long
12.7 mi
1:50:46
8:45
8/18/2012
Run
American River Parkway
Long
12.7 mi
1:49:39
8:37
2/14/2010
Run
American River Parkway
Long
12.9 mi
1:51:44
8:40
1/10/2021
Run
Default
12.9 mi
1:45:02
8:08
8/4/2022
Run
Default
13.0 mi
1:41:01
7:46
9/1/2013
Run
American River Parkway
Long
13.0 mi
2:21:56
10:54
3/16/2014
Run
Treadmill
Default
13.1 mi
1:40:46
7:44
6/18/2017
Run
Default
13.1 mi
1:43:50
7:58
3/15/2015
Run
Treadmill
Easy
13.1 mi
1:52:10
8:35
12/15/2012
Run
cool trails
Long
13.1 mi
2:20:42
10:46
8/18/2008
Run
Lake Merritt
Long
13.1 mi
1:51:08
8:30
3/11/2007
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:59:29
9:08
4/22/2007
Run
Santa Cruz half Marathon
Race
13.1 mi
1:53:56
8:42
5/5/2007
Run
American River Parkway
Race
13.1 mi
1:53:15
8:39
3/16/2008
Run
Shamrock'n Half Marathon
Race
13.1 mi
2:05:46
9:37
10/5/2008
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:42:54
7:52
3/15/2009
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:42
7:28
10/4/2009
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:35:30
7:18
3/14/2010
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:32:45
7:05
8/22/2010
Run
Treadmill
Long
13.1 mi
1:42:50
7:51
10/3/2010
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:34:23
7:13
11/14/2010
Run
Clarksburg Country Run
Race
13.1 mi
1:35:32
7:18
3/13/2011
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:33
7:27
10/2/2011
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:44:56
8:01
1/14/2012
Run
Treadmill
Long
13.1 mi
1:53:55
8:42
3/11/2012
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:16
7:17
6/23/2012
Run
Seattle Rock n' Rolle Half Marathon
Race
13.1 mi
1:42:08
7:48
3/17/2013
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:54
7:20
10/6/2013
Run
Urban Cow Half Marathon
Race
13.1 mi
1:41:41
7:46
3/16/2014
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:40:43
7:42
4/26/2014
Run
American River Parkway
Race
13.1 mi
1:40:39
7:41
3/15/2015
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:52:10
8:34
5/2/2015
Run
American River Parkway
Race
13.1 mi
1:49:37
8:23
3/13/2016
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:50:53
8:28
10/2/2016
Run
Urban Cow Half Marathon
Race
13.1 mi
2:29:55
11:27
3/12/2017
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:43:03
7:52
2/14/2021
Run
Valentine Half TT
Race
13.1 mi
1:33:25
7:08
5/3/2008
Run
American River Parkway
Race
13.1 mi
1:59:55
9:10
3/15/2020
Run
Default
13.1 mi
1:55:50
8:51
7/31/2011
Run
SF Half Marathon
Race
13.1 mi
1:39:22
7:35
10/31/2020
Run
Shamrock'n Half Virtual TT in October
Race
13.1 mi
1:37:24
7:26
4/12/2020
Run
Default
13.1 mi
2:04:51
9:32
9/2/2018
Run
Default
13.1 mi
2:14:53
10:17
3/29/2020
Run
Default
13.1 mi
2:00:02
9:09
3/17/2019
Run
Default
13.2 mi
1:54:15
8:42
6/20/2010
Run
Lake Natoma
Long
13.2 mi
1:51:00
8:27
5/17/2020
Run
Default
13.2 mi
1:45:48
8:02
5/1/2021
Run
Default
13.2 mi
1:59:35
9:04
1/15/2011
Run
Lake Natoma
Long
13.2 mi
1:50:56
8:25
11/6/2022
Run
Default
13.2 mi
1:44:05
7:53
10/3/2021
Run
Urban Cow Half Marathon
Race
13.2 mi
1:37:07
7:21
3/13/2022
Run
Default
13.3 mi
2:19:27
10:32
10/7/2018
Run
Default
13.3 mi
1:48:31
8:12
10/2/2022
Run
Default
13.3 mi
1:35:58
7:15
10/31/2021
Run
Default
13.3 mi
1:52:18
8:28
3/12/2023
Run
Default
13.3 mi
1:59:49
9:01
8/4/2019
Run
Default
13.3 mi
2:00:01
9:02
4/30/2023
Run
Default
13.3 mi
2:17:01
10:17
4/25/2021
Run
Default
13.4 mi
2:00:01
8:59
7/6/2008
Run
McKinely Park, Outside Lane
Long
13.4 mi
2:05:42
9:23
6/21/2014
Run
Treadmill
Easy
13.4 mi
1:51:10
8:17
5/3/2020
Run
Default
13.6 mi
2:04:29
9:12
2/5/2021
Run
Default
13.6 mi
1:52:12
8:16
10/13/2013
Run
Urban Cow Half Marathon
Race
13.7 mi
3:57:17
17:24
9/4/2022
Run
Default
13.7 mi
2:00:03
8:47
10/6/2019
Run
Urban Cow Half Marathon
Race
13.8 mi
1:49:44
7:58
3/23/2008
Run
Park/Bike Trail
Long
14.0 mi
2:33:26
10:58
1/31/2009
Run
American River Parkway
Long
14.0 mi
2:04:43
8:55
8/9/2009
Run
American River Parkway
Long
14.0 mi
2:01:58
8:43
8/22/2009
Run
American River Parkway
Long
14.0 mi
2:05:47
9:00
9/5/2010
Run
Treadmill
Long
14.0 mi
1:51:00
7:56
7/2/2011
Run
American River Parkway
Long
14.0 mi
1:52:40
8:03
10/23/2011
Run
Treadmill
Long
14.0 mi
2:10:00
9:18
6/1/2013
Run
American River Parkway
Long
14.0 mi
2:14:03
9:35
9/14/2013
Run
American River Parkway
Long
14.0 mi
2:03:57
8:52
1/28/2017
Run
Treadmill
Long
14.0 mi
2:08:22
9:11
8/29/2021
Run
Default
14.0 mi
2:04:13
8:52
8/30/2020
Run
Default
14.0 mi
1:54:02
8:09
8/1/2010
Run
Lake Natoma
Long
14.0 mi
1:59:24
8:32
1/4/2014
Run
Trail
Long
14.0 mi
2:31:24
10:49
8/10/2019
Run
Default
14.0 mi
1:59:51
8:34
4/4/2015
Run
Lake Natoma
Long
14.0 mi
2:08:05
9:09
3/21/2021
Run
Long
14.0 mi
1:57:15
8:22
6/5/2022
Run
Default
14.0 mi
2:03:19
8:47
2/22/2009
Run
American River Parkway
Long
14.0 mi
2:02:05
8:42
7/9/2011
Run
American River Parkway
Long
14.0 mi
1:58:58
8:29
8/15/2021
Run
Default
14.1 mi
2:01:05
8:38
2/28/2009
Run
American River Parkway
Long
14.1 mi
1:59:28
8:30
12/24/2011
Run
Trail
Long
14.1 mi
2:30:41
10:44
4/4/2020
Run
Default
14.1 mi
2:14:10
9:32
1/24/2010
Run
American River Parkway
Long
14.2 mi
1:57:17
8:17
8/26/2012
Run
American River Parkway
Long
14.2 mi
2:04:13
8:47
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