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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/14/2010
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:32:45
7:05
2/14/2021
Run
Valentine Half TT
Race
13.1 mi
1:33:25
7:08
10/3/2010
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:34:23
7:13
3/11/2012
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:16
7:17
10/4/2009
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:35:30
7:18
11/14/2010
Run
Clarksburg Country Run
Race
13.1 mi
1:35:32
7:18
3/17/2013
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:54
7:20
10/2/2022
Run
Default
13.3 mi
1:35:58
7:15
10/3/2021
Run
Urban Cow Half Marathon
Race
13.2 mi
1:37:07
7:21
10/31/2020
Run
Shamrock'n Half Virtual TT in October
Race
13.1 mi
1:37:24
7:26
3/13/2011
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:33
7:27
3/15/2009
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:42
7:28
7/31/2011
Run
SF Half Marathon
Race
13.1 mi
1:39:22
7:35
4/26/2014
Run
American River Parkway
Race
13.1 mi
1:40:39
7:41
3/16/2014
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:40:43
7:42
3/16/2014
Run
Treadmill
Default
13.1 mi
1:40:46
7:44
8/4/2022
Run
Default
13.0 mi
1:41:01
7:46
10/6/2013
Run
Urban Cow Half Marathon
Race
13.1 mi
1:41:41
7:46
6/23/2012
Run
Seattle Rock n' Rolle Half Marathon
Race
13.1 mi
1:42:08
7:48
8/28/2011
Run
American River Parkway
Long
12.5 mi
1:42:32
8:12
8/22/2010
Run
Treadmill
Long
13.1 mi
1:42:50
7:51
10/5/2008
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:42:54
7:52
3/12/2017
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:43:03
7:52
6/18/2017
Run
Default
13.1 mi
1:43:50
7:58
8/1/2021
Run
Default
12.7 mi
1:43:52
8:13
11/6/2022
Run
Default
13.2 mi
1:44:05
7:53
10/2/2011
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:44:56
8:01
1/3/2021
Run
Default
12.6 mi
1:45:00
8:19
1/10/2021
Run
Default
12.9 mi
1:45:02
8:08
5/17/2020
Run
Default
13.2 mi
1:45:48
8:02
10/7/2018
Run
Default
13.3 mi
1:48:31
8:12
5/2/2015
Run
American River Parkway
Race
13.1 mi
1:49:37
8:23
8/18/2012
Run
American River Parkway
Long
12.7 mi
1:49:39
8:37
10/6/2019
Run
Urban Cow Half Marathon
Race
13.8 mi
1:49:44
7:58
1/9/2011
Run
Treadmill
Long
12.5 mi
1:49:56
8:48
2/19/2012
Run
American River Parkway
Long
12.7 mi
1:50:46
8:45
3/13/2016
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:50:53
8:28
1/15/2011
Run
Lake Natoma
Long
13.2 mi
1:50:56
8:25
6/20/2010
Run
Lake Natoma
Long
13.2 mi
1:51:00
8:27
9/5/2010
Run
Treadmill
Long
14.0 mi
1:51:00
7:56
8/18/2008
Run
Lake Merritt
Long
13.1 mi
1:51:08
8:30
6/21/2014
Run
Treadmill
Easy
13.4 mi
1:51:10
8:17
2/14/2010
Run
American River Parkway
Long
12.9 mi
1:51:44
8:40
3/15/2015
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:52:10
8:34
3/15/2015
Run
Treadmill
Easy
13.1 mi
1:52:10
8:35
2/5/2021
Run
Default
13.6 mi
1:52:12
8:16
10/31/2021
Run
Default
13.3 mi
1:52:18
8:28
7/2/2011
Run
American River Parkway
Long
14.0 mi
1:52:40
8:03
5/5/2007
Run
American River Parkway
Race
13.1 mi
1:53:15
8:39
1/14/2012
Run
Treadmill
Long
13.1 mi
1:53:55
8:42
4/22/2007
Run
Santa Cruz half Marathon
Race
13.1 mi
1:53:56
8:42
8/30/2020
Run
Default
14.0 mi
1:54:02
8:09
3/17/2019
Run
Default
13.2 mi
1:54:15
8:42
3/15/2020
Run
Default
13.1 mi
1:55:50
8:51
8/19/2018
Run
Default
12.7 mi
1:56:44
9:13
3/21/2021
Run
Long
14.0 mi
1:57:15
8:22
1/24/2010
Run
American River Parkway
Long
14.2 mi
1:57:17
8:17
4/18/2021
Run
Default
15.0 mi
1:57:41
7:51
8/15/2010
Run
Treadmill
Long
15.0 mi
1:58:32
7:55
5/13/2007
Run
Random Route
Long
12.5 mi
1:58:37
9:30
7/9/2011
Run
American River Parkway
Long
14.0 mi
1:58:58
8:29
8/1/2010
Run
Lake Natoma
Long
14.0 mi
1:59:24
8:32
2/28/2009
Run
American River Parkway
Long
14.1 mi
1:59:28
8:30
3/11/2007
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:59:29
9:08
5/1/2021
Run
Default
13.2 mi
1:59:35
9:04
3/12/2023
Run
Default
13.3 mi
1:59:49
9:01
8/10/2019
Run
Default
14.0 mi
1:59:51
8:34
5/3/2008
Run
American River Parkway
Race
13.1 mi
1:59:55
9:10
1/24/2021
Run
Default
14.9 mi
2:00:00
8:04
4/25/2021
Run
Default
13.4 mi
2:00:01
8:59
8/4/2019
Run
Default
13.3 mi
2:00:01
9:02
3/29/2020
Run
Default
13.1 mi
2:00:02
9:09
9/4/2022
Run
Default
13.7 mi
2:00:03
8:47
6/19/2022
Run
Default
15.1 mi
2:00:16
7:59
7/17/2011
Run
American River Parkway
Long
14.9 mi
2:00:17
8:06
12/19/2021
Run
Default
15.0 mi
2:00:51
8:05
1/31/2010
Run
Lake Natoma
Long
15.1 mi
2:00:59
8:03
8/15/2021
Run
Default
14.1 mi
2:01:05
8:38
1/2/2022
Run
Default
15.0 mi
2:01:15
8:05
10/28/2007
Run
Random Route
Long
12.6 mi
2:01:31
9:38
8/21/2011
Run
American River Parkway
Long
15.0 mi
2:01:41
8:07
8/9/2009
Run
American River Parkway
Long
14.0 mi
2:01:58
8:43
2/22/2009
Run
American River Parkway
Long
14.0 mi
2:02:05
8:42
6/5/2022
Run
Default
14.0 mi
2:03:19
8:47
3/22/2009
Run
American River Parkway
Long
14.2 mi
2:03:20
8:42
10/11/2009
Run
American River Parkway
Easy
15.0 mi
2:03:23
8:14
9/14/2013
Run
American River Parkway
Long
14.0 mi
2:03:57
8:52
8/26/2012
Run
American River Parkway
Long
14.2 mi
2:04:13
8:47
8/29/2021
Run
Default
14.0 mi
2:04:13
8:52
5/3/2020
Run
Default
13.6 mi
2:04:29
9:12
1/31/2009
Run
American River Parkway
Long
14.0 mi
2:04:43
8:55
4/12/2020
Run
Default
13.1 mi
2:04:51
9:32
6/27/2010
Run
Lake Natoma
Long
14.8 mi
2:05:10
8:28
7/6/2008
Run
McKinely Park, Outside Lane
Long
13.4 mi
2:05:42
9:23
3/16/2008
Run
Shamrock'n Half Marathon
Race
13.1 mi
2:05:46
9:37
8/22/2009
Run
American River Parkway
Long
14.0 mi
2:05:47
9:00
6/25/2011
Run
American River Parkway
Long
14.7 mi
2:06:21
8:37
7/3/2022
Run
Default
16.0 mi
2:06:38
7:55
6/13/2021
Run
Default
16.0 mi
2:06:52
7:56
9/3/2011
Run
American River Parkway
Long
16.0 mi
2:07:10
7:59
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