Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/14/2010 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:32:45 7:05
2/14/2021 Run
Valentine Half TT
Race 13.1 mi 1:33:25 7:08
10/3/2010 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:34:23 7:13
3/11/2012 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:16 7:17
10/4/2009 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:35:30 7:18
11/14/2010 Run
Clarksburg Country Run
Race 13.1 mi 1:35:32 7:18
3/17/2013 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:54 7:20
10/2/2022 Run   Default 13.3 mi 1:35:58 7:15
10/3/2021 Run
Urban Cow Half Marathon
Race 13.2 mi 1:37:07 7:21
10/31/2020 Run
Shamrock'n Half Virtual TT in October
Race 13.1 mi 1:37:24 7:26
3/13/2011 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:33 7:27
3/15/2009 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:42 7:28
7/31/2011 Run
SF Half Marathon
Race 13.1 mi 1:39:22 7:35
4/26/2014 Run
American River Parkway
Race 13.1 mi 1:40:39 7:41
3/16/2014 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:40:43 7:42
3/16/2014 Run
Treadmill
Default 13.1 mi 1:40:46 7:44
8/4/2022 Run   Default 13.0 mi 1:41:01 7:46
10/6/2013 Run
Urban Cow Half Marathon
Race 13.1 mi 1:41:41 7:46
6/23/2012 Run
Seattle Rock n' Rolle Half Marathon
Race 13.1 mi 1:42:08 7:48
8/28/2011 Run
American River Parkway
Long 12.5 mi 1:42:32 8:12
8/22/2010 Run
Treadmill
Long 13.1 mi 1:42:50 7:51
10/5/2008 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:42:54 7:52
3/12/2017 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:43:03 7:52
6/18/2017 Run   Default 13.1 mi 1:43:50 7:58
8/1/2021 Run   Default 12.7 mi 1:43:52 8:13
11/6/2022 Run   Default 13.2 mi 1:44:05 7:53
10/2/2011 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:44:56 8:01
1/3/2021 Run   Default 12.6 mi 1:45:00 8:19
1/10/2021 Run   Default 12.9 mi 1:45:02 8:08
5/17/2020 Run   Default 13.2 mi 1:45:48 8:02
10/7/2018 Run   Default 13.3 mi 1:48:31 8:12
5/2/2015 Run
American River Parkway
Race 13.1 mi 1:49:37 8:23
8/18/2012 Run
American River Parkway
Long 12.7 mi 1:49:39 8:37
10/6/2019 Run
Urban Cow Half Marathon
Race 13.8 mi 1:49:44 7:58
1/9/2011 Run
Treadmill
Long 12.5 mi 1:49:56 8:48
2/19/2012 Run
American River Parkway
Long 12.7 mi 1:50:46 8:45
3/13/2016 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:50:53 8:28
1/15/2011 Run
Lake Natoma
Long 13.2 mi 1:50:56 8:25
6/20/2010 Run
Lake Natoma
Long 13.2 mi 1:51:00 8:27
9/5/2010 Run
Treadmill
Long 14.0 mi 1:51:00 7:56
8/18/2008 Run
Lake Merritt
Long 13.1 mi 1:51:08 8:30
6/21/2014 Run
Treadmill
Easy 13.4 mi 1:51:10 8:17
2/14/2010 Run
American River Parkway
Long 12.9 mi 1:51:44 8:40
3/15/2015 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:52:10 8:34
3/15/2015 Run
Treadmill
Easy 13.1 mi 1:52:10 8:35
2/5/2021 Run   Default 13.6 mi 1:52:12 8:16
10/31/2021 Run   Default 13.3 mi 1:52:18 8:28
7/2/2011 Run
American River Parkway
Long 14.0 mi 1:52:40 8:03
5/5/2007 Run
American River Parkway
Race 13.1 mi 1:53:15 8:39
1/14/2012 Run
Treadmill
Long 13.1 mi 1:53:55 8:42
4/22/2007 Run
Santa Cruz half Marathon
Race 13.1 mi 1:53:56 8:42
8/30/2020 Run   Default 14.0 mi 1:54:02 8:09
3/17/2019 Run   Default 13.2 mi 1:54:15 8:42
3/15/2020 Run   Default 13.1 mi 1:55:50 8:51
8/19/2018 Run   Default 12.7 mi 1:56:44 9:13
3/21/2021 Run   Long 14.0 mi 1:57:15 8:22
1/24/2010 Run
American River Parkway
Long 14.2 mi 1:57:17 8:17
4/18/2021 Run   Default 15.0 mi 1:57:41 7:51
8/15/2010 Run
Treadmill
Long 15.0 mi 1:58:32 7:55
5/13/2007 Run
Random Route
Long 12.5 mi 1:58:37 9:30
7/9/2011 Run
American River Parkway
Long 14.0 mi 1:58:58 8:29
8/1/2010 Run
Lake Natoma
Long 14.0 mi 1:59:24 8:32
2/28/2009 Run
American River Parkway
Long 14.1 mi 1:59:28 8:30
3/11/2007 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:59:29 9:08
5/1/2021 Run   Default 13.2 mi 1:59:35 9:04
3/12/2023 Run   Default 13.3 mi 1:59:49 9:01
8/10/2019 Run   Default 14.0 mi 1:59:51 8:34
5/3/2008 Run
American River Parkway
Race 13.1 mi 1:59:55 9:10
1/24/2021 Run   Default 14.9 mi 2:00:00 8:04
4/25/2021 Run   Default 13.4 mi 2:00:01 8:59
8/4/2019 Run   Default 13.3 mi 2:00:01 9:02
3/29/2020 Run   Default 13.1 mi 2:00:02 9:09
9/4/2022 Run   Default 13.7 mi 2:00:03 8:47
6/19/2022 Run   Default 15.1 mi 2:00:16 7:59
7/17/2011 Run
American River Parkway
Long 14.9 mi 2:00:17 8:06
12/19/2021 Run   Default 15.0 mi 2:00:51 8:05
1/31/2010 Run
Lake Natoma
Long 15.1 mi 2:00:59 8:03
8/15/2021 Run   Default 14.1 mi 2:01:05 8:38
1/2/2022 Run   Default 15.0 mi 2:01:15 8:05
10/28/2007 Run
Random Route
Long 12.6 mi 2:01:31 9:38
8/21/2011 Run
American River Parkway
Long 15.0 mi 2:01:41 8:07
8/9/2009 Run
American River Parkway
Long 14.0 mi 2:01:58 8:43
2/22/2009 Run
American River Parkway
Long 14.0 mi 2:02:05 8:42
6/5/2022 Run   Default 14.0 mi 2:03:19 8:47
3/22/2009 Run
American River Parkway
Long 14.2 mi 2:03:20 8:42
10/11/2009 Run
American River Parkway
Easy 15.0 mi 2:03:23 8:14
9/14/2013 Run
American River Parkway
Long 14.0 mi 2:03:57 8:52
8/26/2012 Run
American River Parkway
Long 14.2 mi 2:04:13 8:47
8/29/2021 Run   Default 14.0 mi 2:04:13 8:52
5/3/2020 Run   Default 13.6 mi 2:04:29 9:12
1/31/2009 Run
American River Parkway
Long 14.0 mi 2:04:43 8:55
4/12/2020 Run   Default 13.1 mi 2:04:51 9:32
6/27/2010 Run
Lake Natoma
Long 14.8 mi 2:05:10 8:28
7/6/2008 Run
McKinely Park, Outside Lane
Long 13.4 mi 2:05:42 9:23
3/16/2008 Run
Shamrock'n Half Marathon
Race 13.1 mi 2:05:46 9:37
8/22/2009 Run
American River Parkway
Long 14.0 mi 2:05:47 9:00
6/25/2011 Run
American River Parkway
Long 14.7 mi 2:06:21 8:37
7/3/2022 Run   Default 16.0 mi 2:06:38 7:55
6/13/2021 Run   Default 16.0 mi 2:06:52 7:56
9/3/2011 Run
American River Parkway
Long 16.0 mi 2:07:10 7:59