| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/3/2016 |
Run |
|
Default |
16.0 mi |
5:19:05 |
20:01 |
 |
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
|
| 4/6/2013 |
Run |
Trail |
Long |
18.0 mi |
4:23:15 |
14:39 |
|
| 12/17/2011 |
Run |
Trail |
Long |
16.5 mi |
3:50:00 |
13:57 |
|
| 4/28/2007 |
Run |
Park/Bike Trail |
Long |
15.4 mi |
3:19:25 |
12:57 |
|
| 12/30/2012 |
Run |
Trail |
Long |
14.7 mi |
3:05:10 |
12:37 |
|
| 12/22/2013 |
Run |
cool trails |
Long |
16.3 mi |
3:23:25 |
12:31 |
|
| 12/23/2012 |
Run |
Trail |
Long |
12.6 mi |
2:30:18 |
11:55 |
|
| 9/28/2008 |
Run |
American River Parkway |
Long |
16.8 mi |
3:17:00 |
11:46 |
|
| 2/16/2013 |
Run |
cool trails |
Long |
21.9 mi |
4:14:32 |
11:39 |
|
| 11/18/2007 |
Run |
Run Home From Work |
Long |
21.3 mi |
4:06:50 |
11:37 |
|
| 2/15/2014 |
Run |
Trail |
Long |
21.2 mi |
4:02:09 |
11:27 |
|
| 10/2/2016 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
2:29:55 |
11:27 |
|
| 2/10/2013 |
Run |
Cronan Ranch |
Long |
20.1 mi |
3:45:17 |
11:12 |
|
| 12/9/2012 |
Run |
Lake Natoma |
Easy |
15.2 mi |
2:48:44 |
11:06 |
|
| 9/26/2007 |
Run |
Run Home From Work |
Long |
17.0 mi |
3:07:28 |
11:02 |
|
| 4/13/2008 |
Run |
McKinely Park, Outside Lane |
Long |
18.4 mi |
3:22:30 |
11:01 |
|
| 3/23/2008 |
Run |
Park/Bike Trail |
Long |
14.0 mi |
2:33:26 |
10:58 |
|
| 6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:54:26 |
10:54 |
|
| 9/1/2013 |
Run |
American River Parkway |
Long |
13.0 mi |
2:21:56 |
10:54 |
|
| 1/12/2014 |
Run |
Cronan Ranch |
Long |
16.8 mi |
3:02:01 |
10:52 |
|
| 1/4/2014 |
Run |
Trail |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 6/8/2007 |
Run |
Run Home From Work |
Long |
21.5 mi |
3:51:06 |
10:46 |
|
| 9/14/2008 |
Run |
American River Parkway |
Long |
14.3 mi |
2:33:34 |
10:46 |
|
| 1/26/2013 |
Run |
Trail |
Long |
15.3 mi |
2:44:23 |
10:46 |
|
| 12/15/2012 |
Run |
cool trails |
Long |
13.1 mi |
2:20:42 |
10:46 |
|
| 12/24/2011 |
Run |
Trail |
Long |
14.1 mi |
2:30:41 |
10:44 |
|
| 3/30/2008 |
Run |
McKinely Park, Outside Lane |
Long |
16.3 mi |
2:54:04 |
10:40 |
|
| 5/11/2008 |
Run |
McKinely Park, Outside Lane |
Long |
21.6 mi |
3:49:57 |
10:39 |
|
| 1/19/2014 |
Run |
American River Parkway |
Long |
18.8 mi |
3:19:24 |
10:37 |
|
| 4/20/2008 |
Run |
Park/Bike Trail |
Long |
21.0 mi |
3:42:34 |
10:36 |
|
| 3/13/2022 |
Run |
|
Default |
13.3 mi |
2:19:27 |
10:32 |
|
| 1/25/2014 |
Run |
cool trails |
Long |
20.0 mi |
3:30:09 |
10:31 |
|
| 11/10/2019 |
Run |
Run the American River Parkway |
Race |
20.1 mi |
3:30:39 |
10:28 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 8/18/2019 |
Run |
|
Default |
15.0 mi |
2:35:52 |
10:23 |
|
| 8/26/2018 |
Run |
|
Default |
14.6 mi |
2:31:04 |
10:20 |
|
| 9/2/2018 |
Run |
|
Default |
13.1 mi |
2:14:53 |
10:17 |
|
| 4/30/2023 |
Run |
|
Default |
13.3 mi |
2:17:01 |
10:17 |
|
| 5/27/2007 |
Run |
Park/Bike Trail |
Long |
15.5 mi |
2:38:45 |
10:15 |
|
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 10/8/2016 |
Run |
American River Parkway |
Long |
14.5 mi |
2:25:05 |
10:01 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:49:56 |
10:00 |
|
| 1/5/2013 |
Run |
Trail |
Long |
17.6 mi |
2:54:44 |
9:58 |
|
| 7/15/2007 |
Run |
Park/Bike Trail |
Long |
16.0 mi |
2:39:12 |
9:57 |
|
| 8/16/2009 |
Run |
American River Parkway |
Long |
17.6 mi |
2:54:48 |
9:56 |
|
| 7/29/2007 |
Run |
5.4 Sacramento Loop |
Long |
18.1 mi |
2:59:15 |
9:56 |
|
| 8/3/2008 |
Run |
Park/Bike Trail |
Long |
15.0 mi |
2:28:08 |
9:52 |
|
| 8/5/2007 |
Run |
McKinely Park, Outside Lane |
Long |
20.8 mi |
3:24:42 |
9:51 |
|
| 12/8/2019 |
Run |
CIM Marathon |
Race |
26.4 mi |
4:19:32 |
9:51 |
|
| 8/23/2020 |
Run |
|
Default |
16.2 mi |
2:38:39 |
9:50 |
|
| 10/16/2011 |
Run |
Embarcadero, SF |
Long |
16.6 mi |
2:43:09 |
9:49 |
|
| 7/27/2008 |
Run |
Neighborhood |
Long |
16.5 mi |
2:40:00 |
9:43 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:27:59 |
9:39 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:01:31 |
9:38 |
|
| 3/16/2008 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:05:46 |
9:37 |
|
| 6/1/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:14:03 |
9:35 |
|
| 1/13/2008 |
Run |
Phoenix Rock'n'Roll Marathon |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 10/7/2007 |
Run |
Cowtown Half/Full Marathon |
Race |
26.2 mi |
4:10:27 |
9:34 |
|
| 10/11/2016 |
Run |
Random Route |
Long |
16.8 mi |
2:39:50 |
9:33 |
|
| 12/8/2013 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:09:58 |
9:33 |
|
| 4/12/2020 |
Run |
|
Default |
13.1 mi |
2:04:51 |
9:32 |
|
| 7/8/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.2 mi |
2:33:57 |
9:32 |
|
| 4/4/2020 |
Run |
|
Default |
14.1 mi |
2:14:10 |
9:32 |
|
| 7/10/2010 |
Run |
American River Parkway |
Long |
16.9 mi |
2:40:17 |
9:31 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:58:37 |
9:30 |
|
| 11/23/2008 |
Run |
American River Parkway |
Long |
22.0 mi |
3:28:16 |
9:28 |
|
| 10/26/2008 |
Run |
American River Parkway |
Long |
20.2 mi |
3:10:15 |
9:26 |
|
| 4/2/2011 |
Run |
Sculpture Park |
Long |
19.6 mi |
3:04:04 |
9:25 |
|
| 10/10/2021 |
Run |
|
Default |
17.0 mi |
2:39:51 |
9:24 |
|
| 8/24/2008 |
Run |
American River Parkway |
Long |
14.5 mi |
2:16:00 |
9:24 |
|
| 11/16/2008 |
Run |
Maidu Regional Park |
Long |
21.4 mi |
3:20:47 |
9:23 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:12:59 |
9:23 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:14:32 |
9:23 |
|
| 7/6/2008 |
Run |
McKinely Park, Outside Lane |
Long |
13.4 mi |
2:05:42 |
9:23 |
|
| 9/19/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 10/21/2007 |
Run |
McKinely Park, Outside Lane |
Long |
14.4 mi |
2:14:46 |
9:20 |
|
| 9/16/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.0 mi |
2:29:08 |
9:19 |
|
| 10/22/2016 |
Run |
|
Long |
20.0 mi |
3:05:52 |
9:18 |
|
| 12/2/2007 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:03:22 |
9:18 |
|
| 4/1/2021 |
Run |
|
Default |
15.0 mi |
2:19:20 |
9:17 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 2/27/2011 |
Run |
Lake Natoma |
Long |
15.5 mi |
2:23:24 |
9:15 |
|
| 2/12/2012 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:15:55 |
9:15 |
|
| 10/18/2008 |
Run |
Trail |
Long |
18.5 mi |
2:50:41 |
9:14 |
|
| 8/19/2018 |
Run |
|
Default |
12.7 mi |
1:56:44 |
9:13 |
|
| 5/3/2020 |
Run |
|
Default |
13.6 mi |
2:04:29 |
9:12 |
|
| 3/20/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
| 5/22/2011 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:14:27 |
9:10 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 11/11/2007 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
3:02:54 |
9:09 |
|
| 3/29/2020 |
Run |
|
Default |
13.1 mi |
2:00:02 |
9:09 |
|
| 4/4/2015 |
Run |
Lake Natoma |
Long |
14.0 mi |
2:08:05 |
9:09 |
|
| 9/27/2008 |
Run |
McKinely Park, Outside Lane |
Long |
19.7 mi |
3:00:00 |
9:08 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 7/20/2008 |
Run |
Park/Bike Trail |
Long |
14.2 mi |
2:09:16 |
9:07 |
|