| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Gold River |
Easy |
1.6 mi |
15:07 |
9:42 |
 |
| 4/25/2013 |
Run |
Gold River |
Interval |
1.0 mi |
7:32 |
7:56 |
|
| 4/25/2013 |
Run |
Gold River |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 2/27/2013 |
Run |
Lake Natoma |
Easy |
5.5 mi |
50:22 |
9:10 |
|
| 1/6/2013 |
Run |
Trail |
Easy |
9.8 mi |
1:46:39 |
10:55 |
|
|