| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Trail |
Long |
21.2 mi |
4:02:09 |
11:27 |
 |
| 2/1/2014 |
Run |
Lake Natoma |
Long |
22.1 mi |
3:17:41 |
8:58 |
|
| 1/25/2014 |
Run |
cool trails |
Long |
20.0 mi |
3:30:09 |
10:31 |
|
| 1/12/2014 |
Run |
Cronan Ranch |
Long |
16.8 mi |
3:02:01 |
10:52 |
|
| 1/11/2014 |
Run |
Brown's Ravine |
Long |
6.1 mi |
1:00:34 |
9:55 |
|
| 1/11/2014 |
Run |
Brown's Ravine |
Long |
6.2 mi |
1:04:57 |
10:34 |
|
| 1/4/2014 |
Run |
Trail |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 1/1/2014 |
Run |
Gold River |
Easy |
1.8 mi |
|
|
|
| 1/1/2014 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
57:37 |
9:17 |
|
| 1/1/2014 |
Run |
Gold River |
Easy |
2.0 mi |
19:39 |
10:02 |
|
| 12/22/2013 |
Run |
cool trails |
Long |
16.3 mi |
3:23:25 |
12:31 |
|
| 11/9/2013 |
Run |
Trail |
Easy |
6.3 mi |
1:06:38 |
10:32 |
|
| 9/25/2013 |
Run |
Folsom Lake |
Long |
12.1 mi |
1:59:24 |
9:51 |
|
| 8/17/2013 |
Run |
Trail |
Long |
5.0 mi |
50:05 |
10:02 |
|
| 8/17/2013 |
Run |
Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/11/2013 |
Run |
Dirty Little Secret |
Easy |
10.3 mi |
1:34:10 |
9:09 |
|
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 4/6/2013 |
Run |
Trail |
Long |
18.0 mi |
4:23:15 |
14:39 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 3/24/2013 |
Run |
cool trails |
Easy |
0.1 mi |
0:47 |
9:44 |
|
| 3/3/2013 |
Run |
Lake Natoma |
Long |
11.9 mi |
1:49:32 |
9:11 |
|
| 2/16/2013 |
Run |
cool trails |
Long |
21.9 mi |
4:14:32 |
11:39 |
|
| 2/10/2013 |
Run |
Cronan Ranch |
Long |
20.1 mi |
3:45:17 |
11:12 |
|
| 1/19/2013 |
Run |
Lake Natoma |
Easy |
4.1 mi |
41:51 |
10:10 |
|
| 1/5/2013 |
Run |
Trail |
Long |
17.6 mi |
2:54:44 |
9:58 |
|
| 12/30/2012 |
Run |
Trail |
Long |
14.7 mi |
3:05:10 |
12:37 |
|
| 12/23/2012 |
Run |
Trail |
Long |
12.6 mi |
2:30:18 |
11:55 |
|
| 12/18/2012 |
Run |
Trail |
Easy |
2.9 mi |
|
|
|
| 12/18/2012 |
Run |
Trail |
Easy |
3.2 mi |
|
|
|
| 12/15/2012 |
Run |
cool trails |
Long |
13.1 mi |
2:20:42 |
10:46 |
|
| 12/1/2012 |
Run |
Trail |
Easy |
0.2 mi |
1:22 |
8:31 |
|
| 12/1/2012 |
Run |
Northface Challenge |
Race |
6.6 mi |
57:35 |
8:45 |
|
| 12/1/2012 |
Run |
Trail |
Easy |
1.1 mi |
9:26 |
8:39 |
|
|