| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
Treadmill |
Fartlek |
4.5 mi |
38:13 |
8:30 |
 |
| 2/2/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 2/2/2017 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:03 |
8:21 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
57:00 |
8:53 |
|
| 12/14/2016 |
Run |
Treadmill |
Fartlek |
0.7 mi |
6:29 |
8:53 |
|
| 11/16/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/25/2016 |
Run |
|
Interval |
3.9 mi |
32:18 |
8:17 |
|
| 10/25/2016 |
Run |
|
Easy |
2.3 mi |
21:03 |
9:03 |
|
| 10/25/2016 |
Run |
|
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/18/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 10/18/2016 |
Run |
Treadmill |
Fartlek |
2.8 mi |
25:00 |
9:02 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/17/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/8/2014 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:15 |
6:49 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:50 |
|
| 1/14/2014 |
Run |
Gold River |
Easy |
1.1 mi |
9:27 |
8:55 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
7:55 |
7:55 |
|
| 1/14/2014 |
Run |
Gold River |
Easy |
1.2 mi |
10:03 |
8:36 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
49:39 |
8:51 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
1.2 mi |
11:42 |
9:56 |
|
| 5/27/2013 |
Run |
No Excuses |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:47 |
8:56 |
|
| 5/19/2013 |
Run |
Bay to Breakers |
Race |
12.0 km |
55:14 |
7:25 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:25 |
10:46 |
|
| 5/5/2013 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:24 |
7:29 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
1.1 mi |
11:49 |
10:33 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
2.7 mi |
22:54 |
8:29 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
3.5 mi |
30:07 |
8:35 |
|
| 5/4/2013 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 4/14/2013 |
Run |
William Land Park |
Easy |
0.3 mi |
2:46 |
9:52 |
|
| 4/14/2013 |
Run |
William Land Park |
Easy |
3.8 mi |
39:39 |
10:20 |
|
| 4/14/2013 |
Run |
Zoo Zoom 5k/10k |
Race |
5.0 km |
22:31 |
7:15 |
|
| 4/14/2013 |
Run |
William Land Park |
Easy |
1.6 mi |
13:50 |
8:30 |
|
| 2/9/2013 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:46 |
6:57 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:10 |
|
| 2/3/2013 |
Run |
Davis Stampede |
Race |
10.0 km |
44:49 |
7:13 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
10:04 |
|
| 9/9/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
51:11 |
8:16 |
|
| 8/26/2012 |
Run |
American River Parkway |
Long |
14.2 mi |
2:04:13 |
8:47 |
|
| 8/25/2012 |
Run |
William Land Park |
Easy |
2.1 mi |
19:49 |
9:19 |
|
| 8/25/2012 |
Run |
Race for the Arts |
Race |
5.0 km |
20:56 |
6:45 |
|
| 8/25/2012 |
Run |
William Land Park |
Easy |
1.9 mi |
16:39 |
8:46 |
|
| 5/6/2012 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Easy |
1.0 mi |
10:43 |
10:37 |
|
| 5/6/2012 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
37:16 |
7:28 |
|
| 4/28/2012 |
Run |
Great Spear-It 1-Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 4/15/2012 |
Run |
Zoo Zoom 5k/10k |
Race |
10.0 km |
43:46 |
7:03 |
|
| 4/15/2012 |
Run |
William Land Park |
Easy |
0.4 mi |
3:39 |
9:23 |
|
| 4/1/2012 |
Run |
Treadmill |
Tempo |
5.4 mi |
40:02 |
7:25 |
|
| 3/15/2012 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
30:42 |
7:41 |
|
| 1/31/2012 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:57 |
9:10 |
|
| 1/31/2012 |
Run |
Sacramento State |
Easy |
0.2 mi |
1:53 |
9:57 |
|
| 1/31/2012 |
Run |
Sacramento State |
Interval |
4.1 mi |
27:46 |
6:45 |
|
| 1/31/2012 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:11 |
7:27 |
|
| 1/31/2012 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:58 |
8:40 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
1.2 mi |
11:49 |
10:12 |
|
| 1/22/2012 |
Run |
Whole Foods 5k |
Race |
5.0 km |
20:46 |
6:41 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:37 |
9:18 |
|
| 9/18/2011 |
Run |
Sculpture Park |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
19:33 |
10:02 |
|
| 7/19/2011 |
Run |
Sacramento State |
Interval |
5.1 mi |
39:59 |
7:49 |
|
| 7/19/2011 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:00 |
6:44 |
|
| 7/19/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:19 |
8:32 |
|
| 7/7/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:02:26 |
7:49 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 6/19/2011 |
Run |
|
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/19/2011 |
Run |
Sculpture Park |
Easy |
2.0 mi |
17:14 |
8:48 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 5/25/2011 |
Run |
West Roseville Trail |
Fartlek |
6.1 mi |
47:29 |
7:48 |
|
| 11/9/2010 |
Run |
Sacramento State |
Easy |
2.0 mi |
16:44 |
8:33 |
|
| 11/9/2010 |
Run |
Sacramento State |
Interval |
4.0 mi |
26:46 |
6:41 |
|
| 11/9/2010 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:44 |
7:31 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
2.9 mi |
39:40 |
13:50 |
|
| 9/12/2010 |
Run |
Buffalo Stampede |
Tempo |
6.2 mi |
42:33 |
6:51 |
|
| 8/28/2010 |
Run |
Race for the Arts |
Race |
5.0 km |
19:47 |
6:23 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:07:01 |
7:22 |
|
| 7/24/2010 |
Run |
Alzheimer Memorial 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
| 7/20/2010 |
Run |
Sacramento State |
Easy |
2.0 mi |
17:44 |
8:45 |
|
| 7/20/2010 |
Run |
Sacramento State |
Interval |
4.1 mi |
31:09 |
7:34 |
|
| 7/20/2010 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:33 |
6:52 |
|
| 7/20/2010 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/15/2010 |
Run |
Sculpture Park |
Easy |
2.1 mi |
16:54 |
8:13 |
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:31 |
8:16 |
|