| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
31:35 |
7:54 |
 |
| 11/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 11/5/2010 |
Run |
El Dorado Hills Blvd |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
37:28 |
8:09 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
48:18 |
7:56 |
|
| 8/6/2010 |
Run |
Sculpture Park |
Easy |
2.2 mi |
17:34 |
8:08 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 4/11/2010 |
Run |
William Land Park |
Easy |
0.3 mi |
2:08 |
8:14 |
|
| 4/11/2010 |
Run |
Zoo Zoom 5k/10k |
Easy |
6.3 mi |
51:47 |
8:12 |
|
| 4/11/2010 |
Run |
William Land Park |
Easy |
0.5 mi |
3:46 |
8:22 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:05 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:00 |
|
| 3/25/2010 |
Run |
Sculpture Park |
Easy |
1.6 mi |
13:20 |
8:33 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:05:00 |
7:28 |
|
| 3/16/2010 |
Run |
Sculpture Park |
Hill |
10.0 mi |
1:19:20 |
7:56 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
35:41 |
7:50 |
|
| 3/4/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
35:04 |
7:01 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
21:16 |
8:09 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2010 |
Run |
American River Parkway |
Long |
18.1 mi |
2:23:03 |
7:56 |
|
| 2/14/2010 |
Run |
American River Parkway |
Hill |
0.8 mi |
5:43 |
7:32 |
|
| 2/14/2010 |
Run |
American River Parkway |
Long |
12.9 mi |
1:51:44 |
8:40 |
|
| 2/11/2010 |
Run |
Work Neighborhood |
Easy |
1.1 mi |
9:55 |
8:42 |
|
| 2/11/2010 |
Run |
Work Neighborhood |
Tempo |
3.1 mi |
21:57 |
7:04 |
|
| 2/11/2010 |
Run |
Work Neighborhood |
Easy |
2.1 mi |
17:24 |
8:30 |
|
| 2/5/2010 |
Run |
Work Neighborhood |
Easy |
5.3 mi |
46:31 |
8:51 |
|
| 1/31/2010 |
Run |
Lake Natoma |
Easy |
0.3 mi |
3:09 |
10:51 |
|
| 1/31/2010 |
Run |
Lake Natoma |
Long |
15.1 mi |
2:00:59 |
8:03 |
|
| 1/30/2010 |
Run |
McKinely Park, Outside Lane |
Easy |
5.2 mi |
40:55 |
7:57 |
|
| 1/24/2010 |
Run |
American River Parkway |
Long |
14.2 mi |
1:57:17 |
8:17 |
|
| 1/21/2010 |
Run |
EDH BSC Campus to Anex |
Easy |
3.1 mi |
25:56 |
8:29 |
|
| 1/21/2010 |
Run |
EDH BSC Campus to Anex |
Tempo |
2.8 mi |
20:28 |
7:13 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:33 |
7:17 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 12/5/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:08 |
7:43 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/1/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:54 |
7:29 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 11/21/2009 |
Run |
Lake Natoma |
Long |
20.2 mi |
2:47:40 |
8:18 |
|
| 11/14/2009 |
Run |
Neighborhood |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 11/8/2009 |
Run |
Treadmill |
Tempo |
8.8 mi |
1:05:00 |
7:24 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/27/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/27/2009 |
Run |
500 University to Sacramento State |
Fartlek |
4.4 mi |
32:57 |
7:28 |
|
| 10/27/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:07 |
7:59 |
|
| 10/23/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
6.3 mi |
50:28 |
8:03 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 10/8/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:29 |
7:39 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
55:00 |
8:34 |
|
| 10/4/2009 |
Run |
William Land Park |
Easy |
1.6 mi |
13:50 |
8:53 |
|
| 9/27/2009 |
Run |
American River Parkway |
Hill |
0.5 mi |
4:15 |
8:31 |
|
| 9/27/2009 |
Run |
American River Parkway |
Long |
12.0 mi |
1:40:12 |
8:20 |
|
| 9/27/2009 |
Run |
American River Parkway |
Easy |
0.7 mi |
6:19 |
8:47 |
|
| 9/22/2009 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:50 |
|
| 9/22/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
14:27 |
7:14 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 9/13/2009 |
Run |
Buffalo Stampede |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 9/13/2009 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:13:32 |
7:22 |
|
| 9/13/2009 |
Run |
Buffalo Stampede |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 9/5/2009 |
Run |
Lake Natoma |
Long |
18.1 mi |
2:29:30 |
8:16 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Easy |
1.0 mi |
8:56 |
9:19 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Race |
4950.0 m |
20:53 |
6:48 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Interval |
0.9 mi |
6:46 |
7:47 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 8/25/2009 |
Run |
Treadmill |
Fartlek |
3.1 mi |
25:28 |
8:13 |
|
| 8/20/2009 |
Run |
Mckinley Park |
Easy |
3.1 mi |
24:55 |
8:03 |
|