| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Mckinley Park |
Easy |
5.2 mi |
44:04 |
8:34 |
 |
| 8/31/2008 |
Run |
Maidu Regional Park |
Long |
12.4 mi |
2:12:00 |
10:39 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
43:03 |
8:59 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
7.8 mi |
1:07:42 |
8:39 |
|
| 8/8/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:44 |
8:53 |
|
| 7/18/2008 |
Run |
Treadmill |
Tempo |
7.4 mi |
1:02:00 |
8:22 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
51:00 |
9:11 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
59:49 |
9:21 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:10 |
9:36 |
|
| 5/27/2008 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:49 |
|
| 5/19/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:51 |
8:33 |
|
| 4/28/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
| 4/24/2008 |
Run |
8 Mile loop in suburbia |
Easy |
7.2 mi |
1:09:56 |
9:46 |
|
| 4/15/2008 |
Run |
Park/Bike Trail |
Easy |
6.1 mi |
1:01:19 |
10:03 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:07:49 |
10:33 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/20/2008 |
Run |
Park/Bike Trail |
Easy |
6.4 mi |
1:02:33 |
9:43 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
52:00 |
10:18 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/11/2007 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:09:42 |
9:19 |
|
| 8/7/2007 |
Run |
Park/Bike Trail |
Easy |
7.4 mi |
1:09:40 |
9:28 |
|
| 7/11/2007 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:08:14 |
9:29 |
|
| 7/6/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:48 |
8:33 |
|
| 7/3/2007 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:09:13 |
10:00 |
|
| 6/28/2007 |
Run |
Neighborhood |
Interval |
6.0 mi |
50:51 |
8:32 |
|
| 6/21/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 6/17/2007 |
Run |
Park/Bike Trail |
Long |
11.7 mi |
1:49:45 |
9:25 |
|
| 6/16/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:27 |
8:30 |
|
| 6/14/2007 |
Run |
Treadmill |
Interval |
1.0 mi |
9:36 |
9:36 |
|
| 6/14/2007 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:10:25 |
9:23 |
|
| 6/12/2007 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:19:33 |
9:48 |
|
| 6/6/2007 |
Run |
Treadmill |
Tempo |
6.6 mi |
56:00 |
8:33 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:54:26 |
10:54 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 5/31/2007 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:08:27 |
8:34 |
|
| 5/29/2007 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:10:02 |
9:18 |
|
| 5/27/2007 |
Run |
Park/Bike Trail |
Long |
15.5 mi |
2:38:45 |
10:15 |
|
| 5/25/2007 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:27:48 |
9:30 |
|
| 5/23/2007 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:52 |
|
| 5/20/2007 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:04:27 |
8:39 |
|
| 5/17/2007 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:10 |
|
| 5/15/2007 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:58:37 |
9:30 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
23:45 |
7:39 |
|
| 5/10/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:53 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 5/3/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 4/28/2007 |
Run |
Park/Bike Trail |
Long |
15.4 mi |
3:19:25 |
12:57 |
|
| 4/26/2007 |
Run |
Treadmill |
Interval |
7.7 mi |
1:10:00 |
9:06 |
|
| 4/24/2007 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:00:57 |
9:07 |
|
| 4/22/2007 |
Run |
Santa Cruz half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 4/21/2007 |
Run |
Neighborhood |
Easy |
5.1 mi |
50:44 |
10:01 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
9:56 |
|
|