| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
Sloppy Moose |
Easy |
3.0 mi |
27:07 |
8:56 |
 |
| 12/24/2013 |
Run |
Lake Natoma |
Fartlek |
5.6 mi |
45:43 |
8:09 |
|
| 10/26/2013 |
Run |
Beer Mile |
Interval |
1.0 mi |
9:20 |
9:20 |
|
| 10/22/2013 |
Run |
American River Parkway |
Fartlek |
5.3 mi |
45:05 |
8:36 |
|
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
|
| 10/6/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
1:41:41 |
7:46 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:04 |
|
| 9/30/2013 |
Run |
Gold River |
Easy |
3.9 mi |
33:16 |
8:38 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 9/19/2013 |
Run |
Gold River |
Easy |
2.4 mi |
19:24 |
8:12 |
|
| 9/19/2013 |
Run |
Gold River |
Easy |
1.6 mi |
13:35 |
8:46 |
|
| 9/19/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
16:44 |
7:25 |
|
| 9/17/2013 |
Run |
Gold River |
Easy |
1.3 mi |
12:32 |
9:35 |
|
| 9/17/2013 |
Run |
Penn Hills |
Hill |
2.3 mi |
19:51 |
8:45 |
|
| 9/17/2013 |
Run |
Random Route |
Interval |
1.0 mi |
7:44 |
7:35 |
|
| 9/17/2013 |
Run |
Gold River |
Easy |
2.0 mi |
16:43 |
8:27 |
|
| 8/29/2013 |
Run |
Gold River |
Easy |
2.0 mi |
17:41 |
8:48 |
|
| 8/29/2013 |
Run |
Gold River |
Interval |
2.0 mi |
16:06 |
7:54 |
|
| 8/29/2013 |
Run |
Gold River |
Easy |
1.5 mi |
13:43 |
9:13 |
|
| 8/16/2013 |
Run |
Gold River |
Easy |
0.2 mi |
2:13 |
9:40 |
|
| 8/16/2013 |
Run |
Gold River |
Easy |
0.2 mi |
2:23 |
13:13 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 8/11/2013 |
Run |
American River Parkway |
Easy |
8.4 mi |
1:18:14 |
9:19 |
|
| 8/8/2013 |
Run |
Gold River |
Easy |
5.1 mi |
57:13 |
11:15 |
|
| 5/2/2013 |
Run |
Lodi Work Neighborhood |
Easy |
4.0 mi |
33:06 |
8:15 |
|
| 5/1/2013 |
Run |
Lodi Work Neighborhood |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 3/31/2013 |
Run |
Lake Natoma |
Easy |
8.0 mi |
1:16:41 |
9:36 |
|
| 3/19/2013 |
Run |
Gold River |
Easy |
5.3 mi |
51:32 |
9:47 |
|
| 2/15/2013 |
Run |
EDH BSC Campus to Anex |
Easy |
5.9 mi |
52:12 |
8:56 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:57 |
8:32 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
2.1 mi |
18:17 |
8:56 |
|
| 2/5/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:09 |
8:48 |
|
| 2/5/2013 |
Run |
Sacramento State |
Fartlek |
0.6 mi |
4:19 |
7:35 |
|
| 2/5/2013 |
Run |
Sacramento State |
Fartlek |
2.1 mi |
16:20 |
7:47 |
|
| 2/5/2013 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:59 |
7:08 |
|
| 2/5/2013 |
Run |
500 University to Sacramento State |
Easy |
1.4 mi |
13:21 |
9:24 |
|
| 12/4/2012 |
Run |
Work Neighborhood |
Easy |
3.5 mi |
30:09 |
8:34 |
|
| 9/15/2012 |
Run |
American River Parkway |
Long |
16.0 mi |
2:22:06 |
8:53 |
|
| 9/1/2012 |
Run |
American River Parkway |
Long |
15.2 mi |
2:08:12 |
8:28 |
|
| 8/19/2012 |
Run |
American River Parkway |
Tempo |
4.0 mi |
30:04 |
7:31 |
|
| 8/3/2012 |
Run |
American River Parkway |
Fartlek |
5.0 mi |
42:24 |
8:27 |
|
| 8/2/2012 |
Run |
Gold River |
Easy |
3.4 mi |
30:39 |
9:10 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:16 |
9:11 |
|
| 7/14/2012 |
Run |
Fab 40's 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 4/15/2012 |
Run |
William Land Park |
Easy |
1.0 mi |
10:09 |
10:03 |
|
| 4/15/2012 |
Run |
William Land Park |
Easy |
1.3 mi |
12:36 |
9:24 |
|
| 4/14/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
36:17 |
8:53 |
|
| 4/13/2012 |
Run |
Folsom Wetlands |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 3/25/2012 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
44:36 |
7:11 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
1.7 mi |
16:17 |
9:35 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:14 |
10:49 |
|
| 3/11/2012 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
0.7 mi |
6:07 |
9:17 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 2/26/2012 |
Run |
American River Parkway |
Fartlek |
7.7 mi |
1:05:00 |
8:30 |
|
| 2/26/2012 |
Run |
American River Parkway |
Easy |
1.1 mi |
11:03 |
9:52 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
42:48 |
8:24 |
|
| 2/9/2012 |
Run |
Mexquite Restaurant |
Long |
10.8 mi |
1:33:00 |
8:36 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
1.9 mi |
19:13 |
10:10 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:13 |
8:51 |
|
| 2/5/2012 |
Run |
Davis Stampede |
Race |
5.0 km |
23:43 |
7:38 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:59 |
11:04 |
|