Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2009 Run
Treadmill
Easy 1.0 mi 9:42 9:42
7/31/2009 Run
Treadmill
Easy 1.1 mi 11:00 9:45
7/23/2009 Run
Neighborhood Loop
Easy 7.1 mi 1:00:41 8:31
6/11/2009 Run
EDH BSC Campus to Anex
Easy 5.7 mi 49:43 8:44
4/22/2009 Run
Treadmill
Easy 2.2 mi 20:00 8:56
4/9/2009 Run
Treadmill
Easy 1.7 mi 14:30 8:32
3/31/2009 Run
500 University to Sacramento State
Easy 2.0 mi 17:24 8:51
3/31/2009 Run
Sacramento State
Easy 1.1 mi 9:21 8:31
3/31/2009 Run
500 University to Sacramento State
Easy 1.3 mi 10:20 8:01
3/31/2009 Run
500 University to Sacramento State
Easy 0.7 mi 6:06 8:58
3/18/2009 Run
Treadmill
Easy 7.0 mi 58:40 8:23
3/11/2009 Run
Treadmill
Easy 7.0 mi 59:15 8:28
2/25/2009 Run
Treadmill
Easy 7.0 mi 1:00:00 8:32
2/18/2009 Run
Treadmill
Easy 4.0 mi 34:24 8:36
1/28/2009 Run
EDH BSC Campus to Anex
Easy 6.5 mi 57:44 8:56
1/24/2009 Run
American River Parkway
Long 11.5 mi 1:39:05 8:39
1/17/2009 Run
American River Parkway
Easy 7.0 mi 1:00:59 8:41
1/11/2009 Run
American River Parkway
Long 11.5 mi 1:38:51 8:38
1/4/2009 Run
American River Parkway
Easy 7.0 mi 1:00:21 8:38
1/2/2009 Run
Treadmill
Easy 4.6 mi 40:00 8:48
12/26/2008 Run
Treadmill
Interval 5.0 mi 41:07 8:14
12/21/2008 Run
Treadmill
Easy 4.5 mi 37:38 8:22
12/14/2008 Run
Treadmill
Easy 6.8 mi 56:29 8:19
11/25/2008 Run
Treadmill
Easy 6.9 mi 1:00:00 8:40
11/21/2008 Run
Treadmill
Tempo 7.0 mi 57:43 8:15
11/20/2008 Run
EDH BSC Campus to Anex
Easy 7.0 mi 59:54 8:33
11/11/2008 Run
EDH BSC Campus to Anex
Easy 7.1 mi 1:01:53 8:43
11/3/2008 Run
Treadmill
Easy 7.4 mi 1:05:00 8:50
10/31/2008 Run
EDH BSC Campus to Anex
Easy 10.0 km 53:11 8:34
10/28/2008 Run
Treadmill
Easy 10.0 mi 1:29:15 8:56
10/18/2008 Run
Trail
Long 18.5 mi 2:50:41 9:14
10/13/2008 Run
Trail
Long 11.7 mi 1:47:19 9:11
10/7/2008 Run
Treadmill
Easy 9.0 mi 1:19:17 8:49
9/28/2008 Run
American River Parkway
Long 16.8 mi 3:17:00 11:46
9/21/2008 Run
Treadmill
Easy 8.1 mi 1:10:00 8:42
9/16/2008 Run
Neighborhood
Easy 10.0 mi 1:29:05 8:55
9/12/2008 Run
El Dorado Hills Blvd (from Blue Shield)
Easy 6.8 mi 1:04:10 9:27
9/9/2008 Run
Treadmill
Easy 7.9 mi 1:10:00 8:53
9/2/2008 Run
Treadmill
Easy 8.1 mi 1:10:00 8:38