Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:42 |
|
7/31/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:45 |
|
7/23/2009 |
Run |
Neighborhood Loop |
Easy |
7.1 mi |
1:00:41 |
8:31 |
|
6/11/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
5.7 mi |
49:43 |
8:44 |
|
4/22/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
4/9/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
14:30 |
8:32 |
|
3/31/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:24 |
8:51 |
|
3/31/2009 |
Run |
Sacramento State |
Easy |
1.1 mi |
9:21 |
8:31 |
|
3/31/2009 |
Run |
500 University to Sacramento State |
Easy |
1.3 mi |
10:20 |
8:01 |
|
3/31/2009 |
Run |
500 University to Sacramento State |
Easy |
0.7 mi |
6:06 |
8:58 |
|
3/18/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:40 |
8:23 |
|
3/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
59:15 |
8:28 |
|
2/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
2/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:24 |
8:36 |
|
1/28/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
6.5 mi |
57:44 |
8:56 |
|
1/24/2009 |
Run |
American River Parkway |
Long |
11.5 mi |
1:39:05 |
8:39 |
|
1/17/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:00:59 |
8:41 |
|
1/11/2009 |
Run |
American River Parkway |
Long |
11.5 mi |
1:38:51 |
8:38 |
|
1/4/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
12/26/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
41:07 |
8:14 |
|
12/21/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
37:38 |
8:22 |
|
12/14/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
56:29 |
8:19 |
|
11/25/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
11/21/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
11/20/2008 |
Run |
EDH BSC Campus to Anex |
Easy |
7.0 mi |
59:54 |
8:33 |
|
11/11/2008 |
Run |
EDH BSC Campus to Anex |
Easy |
7.1 mi |
1:01:53 |
8:43 |
|
11/3/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
10/31/2008 |
Run |
EDH BSC Campus to Anex |
Easy |
10.0 km |
53:11 |
8:34 |
|
10/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
10/18/2008 |
Run |
Trail |
Long |
18.5 mi |
2:50:41 |
9:14 |
|
10/13/2008 |
Run |
Trail |
Long |
11.7 mi |
1:47:19 |
9:11 |
|
10/7/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:17 |
8:49 |
|
9/28/2008 |
Run |
American River Parkway |
Long |
16.8 mi |
3:17:00 |
11:46 |
|
9/21/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
9/16/2008 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:29:05 |
8:55 |
|
9/12/2008 |
Run |
El Dorado Hills Blvd (from Blue Shield) |
Easy |
6.8 mi |
1:04:10 |
9:27 |
|
9/9/2008 |
Run |
Treadmill |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
9/2/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|