| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:11 |
 |
| 4/8/2017 |
Run |
American River Parkway |
Long |
10.1 mi |
1:29:07 |
8:51 |
|
| 3/28/2017 |
Run |
Mckinley Park |
Easy |
3.8 mi |
42:41 |
11:14 |
|
| 3/19/2017 |
Run |
Lake Natoma |
Easy |
3.8 mi |
34:06 |
9:00 |
|
| 3/15/2017 |
Run |
Hatchery |
Easy |
3.0 mi |
32:17 |
10:40 |
|
| 3/10/2017 |
Run |
Hatchery |
Fartlek |
4.0 mi |
37:59 |
9:25 |
|
| 3/4/2017 |
Run |
Sac Beer Week 5k |
Race |
5.0 km |
22:26 |
7:14 |
|
| 3/4/2017 |
Run |
Random Route |
Easy |
2.3 mi |
24:05 |
10:40 |
|
| 3/2/2017 |
Run |
Sloppy Moose |
Fartlek |
3.1 mi |
25:35 |
8:16 |
|
| 3/2/2017 |
Run |
Random Pool |
Easy |
2.2 mi |
19:56 |
8:59 |
|
| 2/27/2017 |
Run |
American River Parkway |
Easy |
3.8 mi |
39:54 |
10:31 |
|
| 2/25/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:34:56 |
8:38 |
|
| 2/23/2017 |
Run |
Sloppy Moose |
Tempo |
3.6 mi |
28:08 |
7:46 |
|
| 2/23/2017 |
Run |
Sloppy Moose |
Easy |
1.1 mi |
10:30 |
9:55 |
|
| 2/13/2017 |
Run |
Cap Tappers |
Easy |
3.2 mi |
27:42 |
8:48 |
|
| 2/11/2017 |
Run |
|
Easy |
1.1 mi |
10:24 |
9:12 |
|
| 2/10/2017 |
Run |
American River Parkway |
Easy |
5.3 mi |
50:51 |
9:36 |
|
| 2/6/2017 |
Run |
Cap Tappers |
Easy |
3.1 mi |
27:09 |
8:44 |
|
| 2/1/2017 |
Run |
West Sacramento |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 1/21/2017 |
Run |
Treadmill |
Long |
12.3 mi |
1:52:00 |
9:06 |
|
| 12/10/2016 |
Run |
Treadmill |
Fartlek |
5.1 mi |
44:18 |
8:41 |
|
| 11/25/2016 |
Run |
Sloppy Moose |
Tempo |
3.1 mi |
24:20 |
7:53 |
|
| 11/25/2016 |
Run |
|
Easy |
2.3 mi |
20:19 |
8:58 |
|
| 11/17/2016 |
Run |
Sloppy Moose |
Tempo |
2.9 mi |
23:33 |
8:06 |
|
| 11/10/2016 |
Run |
Sloppy Moose |
Tempo |
3.1 mi |
24:20 |
7:51 |
|
| 11/10/2016 |
Run |
|
Easy |
1.8 mi |
16:12 |
9:10 |
|
| 10/29/2016 |
Run |
|
Fartlek |
0.3 mi |
1:30 |
6:00 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
10.0 km |
57:06 |
9:12 |
|
| 10/23/2016 |
Run |
|
Fartlek |
0.2 mi |
2:14 |
9:20 |
|
| 10/23/2016 |
Run |
Sloppy Moose |
Easy |
4.3 mi |
35:06 |
8:11 |
|
| 10/16/2016 |
Run |
Random Route |
Fartlek |
4.2 mi |
37:37 |
9:03 |
|
| 10/15/2016 |
Run |
Mckinley Park |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 10/14/2016 |
Run |
Random Route |
Easy |
3.0 mi |
32:11 |
10:36 |
|
| 10/13/2016 |
Run |
Sloppy Moose |
Fartlek |
3.2 mi |
28:48 |
9:09 |
|
| 10/12/2016 |
Run |
|
Default |
5.5 mi |
57:00 |
10:20 |
|
| 10/10/2016 |
Run |
Cap Tappers |
Tempo |
3.0 mi |
24:32 |
8:09 |
|
| 10/8/2016 |
Run |
American River Parkway |
Long |
14.5 mi |
2:25:05 |
10:01 |
|
| 8/28/2016 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:29:27 |
8:57 |
|
|