| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
18:06 |
8:38 |
 |
| 12/29/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:10 |
7:48 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
18:04 |
8:37 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 11/27/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:04:35 |
8:04 |
|
| 11/20/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 11/11/2009 |
Run |
EDH BSC Campus to Anex |
Tempo |
6.3 mi |
48:05 |
7:38 |
|
| 10/28/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
4.1 mi |
32:14 |
7:58 |
|
| 10/21/2009 |
Run |
Embarcadero, SF |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 10/15/2009 |
Run |
Sculpture Park |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
31:46 |
7:51 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:53 |
7:27 |
|
| 10/1/2009 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:11 |
|
| 10/1/2009 |
Run |
Sculpture Park |
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
58:23 |
8:48 |
|
| 9/20/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:25 |
7:07 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:49 |
8:30 |
|
| 9/3/2009 |
Run |
Treadmill |
Fartlek |
5.1 mi |
38:00 |
7:26 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:46 |
8:28 |
|
| 8/30/2009 |
Run |
American River Parkway |
Long |
18.2 mi |
2:36:02 |
8:34 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
57:28 |
8:43 |
|
| 8/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:35 |
7:52 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 8/6/2009 |
Run |
Neighborhood |
Easy |
6.8 mi |
58:09 |
8:34 |
|
| 8/2/2009 |
Run |
Neighborhood |
Long |
12.2 mi |
1:49:08 |
8:59 |
|
| 7/26/2009 |
Run |
Neighborhood Loop |
Easy |
6.7 mi |
59:57 |
8:56 |
|
| 7/25/2009 |
Run |
Overland Park Trails |
Long |
10.0 mi |
1:30:47 |
9:05 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 7/10/2009 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:04:00 |
8:13 |
|
| 7/5/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
52:25 |
8:37 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:00 |
8:56 |
|
| 5/19/2009 |
Run |
McKinely Park, Outside Lane |
Easy |
6.2 mi |
52:55 |
8:31 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:04:42 |
8:49 |
|
| 5/7/2009 |
Run |
Mckinley Park |
Easy |
6.8 mi |
58:11 |
8:34 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:43 |
7:59 |
|
| 4/2/2009 |
Run |
McKinely Park, Outside Lane |
Easy |
3.1 mi |
26:34 |
8:31 |
|
| 4/2/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
14:13 |
7:05 |
|
| 4/2/2009 |
Run |
McKinely Park, Outside Lane |
Easy |
2.1 mi |
16:39 |
8:06 |
|
| 3/10/2009 |
Run |
Sacramento State |
Easy |
1.9 mi |
17:01 |
8:47 |
|
| 3/10/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:48 |
7:26 |
|
| 3/10/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
16:31 |
8:24 |
|
| 3/10/2009 |
Run |
Sacramento State |
Interval |
4.5 mi |
33:01 |
7:21 |
|
| 3/3/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
17:45 |
8:43 |
|
| 3/3/2009 |
Run |
Sacramento State |
Interval |
3.8 mi |
29:11 |
7:47 |
|
| 3/3/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:19 |
7:56 |
|
| 3/3/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
16:27 |
8:19 |
|
| 2/24/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/24/2009 |
Run |
Sacramento State |
Interval |
3.0 mi |
23:14 |
7:45 |
|
| 2/24/2009 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 2/24/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/17/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
17:48 |
8:47 |
|
| 2/17/2009 |
Run |
Sacramento State |
Interval |
2200.0 m |
10:29 |
7:41 |
|
| 2/17/2009 |
Run |
Sacramento State |
Tempo |
2.0 mi |
14:31 |
7:16 |
|
| 2/17/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:12 |
7:49 |
|
| 2/17/2009 |
Run |
Sacramento State |
Tempo |
2.0 mi |
15:05 |
7:40 |
|
| 2/10/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
17:01 |
8:39 |
|
| 2/10/2009 |
Run |
Sacramento State |
Easy |
0.4 mi |
3:26 |
9:17 |
|
| 2/10/2009 |
Run |
Sacramento State |
Interval |
6400.0 m |
30:23 |
7:39 |
|
| 2/10/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:30 |
8:06 |
|
| 2/10/2009 |
Run |
Sacramento State |
Tempo |
1.9 mi |
15:17 |
7:58 |
|
| 2/3/2009 |
Run |
Sacramento State |
Easy |
1.9 mi |
18:26 |
9:55 |
|
| 2/3/2009 |
Run |
Sacramento State |
Interval |
3.8 mi |
30:26 |
8:03 |
|
| 2/3/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:30 |
7:44 |
|
| 2/3/2009 |
Run |
Sacramento State |
Easy |
1.3 mi |
10:38 |
8:15 |
|
| 2/3/2009 |
Run |
Sacramento State |
Easy |
0.7 mi |
5:48 |
8:48 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
55:21 |
8:31 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 1/10/2009 |
Run |
Sculpture Park |
Race |
5.0 km |
22:27 |
7:14 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 1/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 12/31/2008 |
Run |
Neighborhood |
Tempo |
3.4 mi |
25:53 |
7:37 |
|
| 12/11/2008 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:14 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/27/2008 |
Run |
Run to Feed the Hungry |
Race |
10.0 km |
47:18 |
7:37 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/22/2008 |
Run |
American River Parkway |
Long |
15.1 mi |
2:14:22 |
8:54 |
|
| 11/18/2008 |
Run |
EDH BSC Campus to Anex |
Tempo |
6.4 mi |
51:56 |
8:05 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
49:00 |
8:49 |
|
| 11/13/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:44 |
7:58 |
|
| 11/9/2008 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:56:55 |
8:51 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|