Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2012 Run
Treadmill
Easy 7.2 mi 1:00:00 8:18
2/29/2012 Run
Treadmill
Easy 4.0 mi 33:01 8:16
1/14/2012 Run
Treadmill
Long 13.1 mi 1:53:55 8:42
1/4/2012 Run
Treadmill
Interval 4.8 mi 40:00 8:19
10/29/2011 Run
Treadmill
Easy 7.0 mi 58:00 8:18
10/23/2011 Run
Treadmill
Long 14.0 mi 2:10:00 9:18
10/9/2011 Run
Treadmill
Long 11.0 mi 1:33:13 8:29
4/26/2011 Run
500 University to Sacramento State
Easy 2.0 mi 18:49 9:25
4/26/2011 Run
Sacramento State
Interval 3.4 mi 26:05 7:45
4/26/2011 Run
Sacramento State
Interval 1.1 mi 8:11 7:23
4/26/2011 Run
500 University to Sacramento State
Easy 2.0 mi 17:53 8:57
3/8/2011 Run
500 University to Sacramento State
Easy 2.0 mi 17:22 8:36
3/8/2011 Run
Sacramento State
Interval 5.3 mi 38:26 7:12
3/8/2011 Run
Sacramento State
Interval 1.1 mi 7:39 7:13
3/8/2011 Run
500 University to Sacramento State
Easy 2.0 mi 16:54 8:28
2/22/2011 Run
Sacramento State
Easy 2.0 mi 16:38 8:20
2/22/2011 Run
Sacramento State
Interval 4.0 mi 29:34 7:23
2/22/2011 Run
Sacramento State
Interval 1.1 mi 7:41 7:03
2/22/2011 Run
500 University to Sacramento State
Easy 2.0 mi 15:48 7:54
1/8/2011 Run
Sculpture Park
Race 5.0 km 20:45 6:41
1/6/2011 Run
Treadmill
Fartlek 5.0 mi 38:00 7:40
9/7/2010 Run
500 University to Sacramento State
Easy 2.0 mi 15:20 7:41
9/7/2010 Run
Sacramento State
Interval 3.3 mi 24:24 7:19
9/7/2010 Run
Sacramento State
Interval 1.0 mi 6:54 6:51
9/7/2010 Run
500 University to Sacramento State
Easy 2.0 mi 15:35 7:48
8/24/2010 Run
Treadmill
Easy 2.5 mi 20:18 8:08
8/24/2010 Run
Treadmill
Tempo 1.0 mi 6:31 6:31
8/24/2010 Run
Treadmill
Interval 2.5 mi 16:27 6:35
8/24/2010 Run
Treadmill
Interval 1.0 mi 7:01 7:01
8/24/2010 Run
Treadmill
Easy 2.0 mi 16:13 8:07
8/17/2010 Run
500 University to Sacramento State
Easy 1.9 mi 15:38 8:14
8/17/2010 Run
Sacramento State
Interval 4.3 mi 29:55 6:55
8/17/2010 Run
Sacramento State
Interval 1.0 mi 6:45 6:45
8/14/2010 Run
Treadmill
Tempo 4.0 mi 26:24 6:36
8/14/2010 Run
Treadmill
Easy 4.0 mi 32:38 8:10
8/6/2010 Run
Treadmill
Tempo 3.5 mi 23:00 6:35
8/6/2010 Run
Treadmill
Easy 4.0 mi 32:24 8:06
8/3/2010 Run
500 University to Sacramento State
Easy 1.9 mi 14:58 7:58
8/3/2010 Run
Sacramento State
Interval 0.8 mi 5:35 6:44
8/3/2010 Run
Sacramento State
Easy 0.5 mi 4:47 8:53
8/3/2010 Run
Sacramento State
Interval 3.2 mi 22:32 7:04
8/3/2010 Run
Sacramento State
Interval 1.0 mi 7:06 6:54
8/3/2010 Run
500 University to Sacramento State
Easy 2.0 mi 15:46 7:54
7/29/2010 Run
Treadmill
Easy 4.0 mi 30:34 7:39
7/29/2010 Run
Treadmill
Tempo 3.0 mi 19:52 6:38
7/29/2010 Run
Treadmill
Easy 2.0 mi 15:57 7:59
7/13/2010 Run
Sculpture Park
Easy 2.0 mi 16:22 8:06
7/13/2010 Run
Treadmill
Interval 4.0 mi 27:40 6:55
7/13/2010 Run
Neighborhood
Interval 1.0 mi 7:11 7:12
7/13/2010 Run
Sculpture Park
Easy 2.0 mi 15:58 7:59
5/31/2010 Run
No Excuses
Race 5.0 km 20:23 6:34
3/23/2010 Run
500 University to Sacramento State
Easy 1.8 mi 15:37 8:35
3/23/2010 Run
Sacramento State
Interval 5.1 mi 37:54 7:29
3/23/2010 Run
Sacramento State
Interval 1.1 mi 7:03 6:36
3/23/2010 Run
500 University to Sacramento State
Easy 2.0 mi 16:35 8:11
3/2/2010 Run
Sacramento State
Interval 5.4 mi 39:44 7:22
3/2/2010 Run
500 University to Sacramento State
Easy 4.0 mi 34:59 8:41
3/2/2010 Run
Sacramento State
Interval 1.0 mi 7:19 7:07
2/13/2010 Run
Random Route
Easy 1.6 mi 14:08 8:54
2/13/2010 Run
Valentine Run 4M
Race 4.0 mi 26:24 6:37
2/13/2010 Run
Random Route
Interval 0.3 mi 2:07 7:34
2/13/2010 Run
Random Route
Easy 2.0 mi 15:47 7:45
2/7/2010 Run
Random Route
Easy 1.1 mi 10:25 9:09
2/7/2010 Run
Davis Stampede
Race 10.0 km 42:50 6:54
1/26/2010 Run
500 University to Sacramento State
Easy 2.0 mi 17:12 8:31
1/26/2010 Run
Sacramento State
Interval 4.0 mi 29:58 7:30
1/26/2010 Run
Sacramento State
Interval 1.1 mi 7:29 7:08
1/26/2010 Run
500 University to Sacramento State
Easy 2.0 mi 17:05 8:30
1/19/2010 Run
Treadmill
Interval 4.0 mi 29:43 7:26
1/19/2010 Run
Treadmill
Easy 4.0 mi 33:30 8:23
1/18/2010 Run
Treadmill
Easy 2.0 mi 17:05 8:33
1/12/2010 Run
Treadmill
Interval 3.8 mi 28:28 7:36
1/12/2010 Run
Treadmill
Easy 5.0 mi 41:48 8:22
11/17/2009 Run
Sacramento State
Easy 1.9 mi 17:37 9:14
11/17/2009 Run
Sacramento State
Interval 2.7 mi 19:12 7:14
11/17/2009 Run
Sacramento State
Interval 1.1 mi 8:09 7:38
10/20/2009 Run
Sacramento State
Interval 3.0 mi 21:40 7:14
10/20/2009 Run
Sacramento State
Interval 1.1 mi 8:00 7:29
10/13/2009 Run
Sacramento State
Interval 4.3 mi 30:04 7:02
10/13/2009 Run
Sacramento State
Interval 1.0 mi 7:47 7:39
9/29/2009 Run
500 University to Sacramento State
Easy 2.0 mi 18:03 8:59
9/29/2009 Run
Sacramento State
Interval 4.0 mi 29:51 7:28
9/29/2009 Run
Sacramento State
Interval 1.1 mi 7:26 6:57
9/29/2009 Run
500 University to Sacramento State
Easy 1.3 mi 10:58 8:15
9/29/2009 Run
500 University to Sacramento State
Easy 0.7 mi 5:39 8:34
9/8/2009 Run
American River Parkway
Easy 2.0 mi 16:46 8:18
9/8/2009 Run
Sacramento State
Interval 4.0 mi 29:06 7:13
9/8/2009 Run
American River Parkway
Interval 1.0 mi 8:01 7:43
9/8/2009 Run
Sacramento State
Easy 1.3 mi 10:49 8:16
9/8/2009 Run
Sacramento State
Easy 0.7 mi 5:33 8:26
9/1/2009 Run
Sacramento State
Easy 1.9 mi 15:58 8:17
9/1/2009 Run
Sacramento State
Interval 5.1 mi 38:19 7:36
9/1/2009 Run
Sacramento State
Interval 1.0 mi 7:35 7:18
9/1/2009 Run
Sacramento State
Easy 1.3 mi 11:02 8:18
9/1/2009 Run
Sacramento State
Easy 0.7 mi 5:38 8:18
8/20/2009 Run
Mckinley Park
Tempo 1.0 mi 6:49 6:38
8/11/2009 Run
1 Mile Loop (neighborhood)
Easy 1.0 mi 8:41 8:31
8/11/2009 Run
Random Route
Interval 0.1 mi 0:19 5:15
8/11/2009 Run
Random Route
Interval 0.1 mi 0:18 4:56
8/11/2009 Run
Random Route
Interval 0.1 mi 0:18 4:58